Kundalini Yoga
at Flow Yoga Westgate

Chanting, singing, breathing exercises, and repetitive poses to rewire the mind and nervous system

30 day trial for $30
kundalini yoga at Westgate in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

“A spiritual energy or life force located at the base of the spine”

Kundalini yoga is a unique, stress-relieving practice, described as a sleeping, dormant potential force in the human organism. A component of the “subtle body”, the Kundalini practice is deemed to awaken the energy and consciousness, coiled in the root chakra at the base of your spine, and ascend to the 7th, enlightened crown chakra...

Chakra? Enlightened? .. what?

If you’re new to Kundalini, or yoga in general, no worries! In layman’s terms, Kundalini is a spiritual practice as much as it is physical, and it is a cherished option from beginners to advanced yogis alike. So, if this is your first time here, you’re in the right place! And, if you’re a returning, die-hard practitioner, welcome back.

Let’s start with the basics. In a typical Kundalini class, there are three parts:

  • An opening chant, or “tuning in”
  • A “kriya”, which is a sequence of postures paired with breathing techniques, and a brief warm-up for your spine
  • A closing meditation with the sound of gong or song

Different kriyas use different breaths, and the most popular breathing technique is “Breath of Fire”. With sealed lips, you take short, quick breathes, in and out of the nose, at the rate of about two to three breathes per second (yes, a bit like a dog panting…). As you breathe, air is expelled in powerful spurts, engaging your core, as well as reducing stress, boosting brain function and improving respiratory health.

Chanting and singing are major components of Kundalini, and while there are endless mantras and songs, most classes start with Adits Mantra, which means - “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant is Sat Nam, which means - “I am truth.”

Kundalini classes are meditation-heavy. Each set has different poses that involve movement, breathing techniques, mindfulness and a mantra. Between postures, you have a minute or two to relax, reflect, focus inward, and after the entire set, relaxation is followed by meditation, and a closing mantra to take with you.

According to research, Kundalini yoga can impact cognitive function, boosting both concentration and memory, and the Alzheimer’s Research and Prevention foundation even recommended a Kundalini kriya for improvement of memory retention. It is no surprise the practice’s seen a meteoric rise, and we’re here for it!

One last question… why do the Kundalini yogis where white? The color white is thought to ward off negative energy and extend your own aura. You do not have to wear head-to-toe white, but you’ll see it’s quite common! Teachers often wear a white head covering, such as a hat, scarf or turban to contain the energy in the body.

So… what do you think? Kundalini can be a bit odd at first, we know. But, we love it. Given a chance, we think you will, too.

30 day trial for $30

Upcoming kundalini classes

at Flow Yoga Westgate

Mar 16
12 - 1:15pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-03-16 at 12 - 1:15pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Tej A.
Mar 17
12 - 1:30pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-03-17 at 12 - 1:30pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Siri Bahadur K.
Mar 19
12 - 1:15pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-03-19 at 12 - 1:15pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Sean R.
Mar 20
12 - 1:15pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-03-20 at 12 - 1:15pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Madeleine T.
Mar 21
6 - 7pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-03-21 at 6 - 7pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Amrit D.
Mar 22
12 - 1:15pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-03-22 at 12 - 1:15pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Tej A.
Mar 23
12 - 1:15pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-03-23 at 12 - 1:15pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Tej A.
Mar 24
12 - 1:30pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-03-24 at 12 - 1:30pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Siri Bahadur K.
Mar 26
12 - 1:15pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-03-26 at 12 - 1:15pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Sean R.
Mar 27
12 - 1:15pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-03-27 at 12 - 1:15pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Madeleine T.
Mar 28
6 - 7pm

Kundalini yoga class at Flow Yoga westgate in austin on 2025-03-28 at 6 - 7pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Amrit D.
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Flow Yoga Westgate is the #1 rated kundalini studio in Austin

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Flow is a wonderfully unpretentious studio. The rooms are especially spacious with homey touches and plenty of gear to borrow like bolsters, blocks, and blankets. I really appreciate that the instructor area is raised so the entire class can see if they need help! Every instructor/class type I've tried thus far has been to welcoming, inclusive, and knowledgeable. I prefer this studio as a home base over all the others that I have tried.

5 star rating Amelia S. 5 star review for Flow Yoga Westgate March 6, 2025

The teachers I've experienced at Flow Yoga are some of the best in Austin. There are more traditional yoga practices - which I prefer. Some classes are educational and spiritual in nature - which I love. As a trained yoga teacher, Flow yoga classes are the real deal.

5 star rating Sarah A. 5 star review for Flow Yoga Westgate March 5, 2025

Lovely studio! You have a lot of variety of options and it is welcoming to all skill levels of yoga. I enjoy their sunday wellness session the most, it is a lovely way to intentionally reset for the week ahead. The cacao and tea are also two great bonuses to attending :)

5 star rating Lindsay B. 5 star review for Flow Yoga Westgate March 5, 2025

It's a special place. Deep medicine can be found here. The people are great, unpretentious, and real. Highly recommend :)

5 star rating Cally D. 5 star review for Flow Yoga Westgate March 5, 2025

My favorite yoga studio, great place.

5 star rating Jason 5 star review for Flow Yoga Westgate March 4, 2025

Great selection of classes, amazing instructors, welcoming vibe!

5 star rating bailey b. 5 star review for Flow Yoga Westgate February 27, 2025

I’ve been attending this yoga studio for the past month. There is a great variety of class times and options to choose from, ensuring I can easily fit in a session. I also love that they offer classes seven days a week, so I never have to worry about missing out. What I've really appreciated during my first month was access to all locations in Austin. I’ve primarily attended the Westgate location, and it’s been fantastic. The studio has a welcoming, spacious, and homey vibe that makes it easy to feel relaxed as soon as I step inside. It’s beautifully designed and creates such a calm environment. I’ve been especially enjoying the Flexibility + Mobility class with Meg Kokavai. As a massage therapist, Meg’s deep understanding of anatomy really shines through in the way she explains movements—it's all very accessible and easy to follow. It’s clear that she is passionate about helping students move in ways that are both safe and effective. If you’re looking for a studio that offers a great variety of classes, top-notch instructors, and a welcoming, supportive environment, this is the place! Highly recommend!

5 star rating Kerrington J. 5 star review for Flow Yoga Westgate February 23, 2025

Amazing welcoming place with great classes with knowledgeable instructors for every level! And very affordable too…

5 star rating Debra K. 5 star review for Flow Yoga Westgate February 27, 2025

I love this studio!

5 star rating Laine M. 5 star review for Flow Yoga Westgate February 19, 2025

Feeling so fortunate to have found such a vibrant and diverse yoga studio! I've enjoyed various styles and levels of classes throughout this past month and am inspired to continue exploring the community in depth. Onward and upward-- Go Team Flow!

5 star rating jennifer h. 5 star review for Flow Yoga Westgate February 19, 2025

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4477 S Lamar Blvd #420, Austin, TX 78745

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