Kundalini Yoga
at Flow Yoga Westgate
Chanting, singing, breathing exercises, and repetitive poses to rewire the mind and nervous system
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
“A spiritual energy or life force located at the base of the spine”
Kundalini yoga is a unique, stress-relieving practice, described as a sleeping, dormant potential force in the human organism. A component of the “subtle body”, the Kundalini practice is deemed to awaken the energy and consciousness, coiled in the root chakra at the base of your spine, and ascend to the 7th, enlightened crown chakra...
Chakra? Enlightened? .. what?
If you’re new to Kundalini, or yoga in general, no worries! In layman’s terms, Kundalini is a spiritual practice as much as it is physical, and it is a cherished option from beginners to advanced yogis alike. So, if this is your first time here, you’re in the right place! And, if you’re a returning, die-hard practitioner, welcome back.
Let’s start with the basics. In a typical Kundalini class, there are three parts:
- An opening chant, or “tuning in”
- A “kriya”, which is a sequence of postures paired with breathing techniques, and a brief warm-up for your spine
- A closing meditation with the sound of gong or song
Different kriyas use different breaths, and the most popular breathing technique is “Breath of Fire”. With sealed lips, you take short, quick breathes, in and out of the nose, at the rate of about two to three breathes per second (yes, a bit like a dog panting…). As you breathe, air is expelled in powerful spurts, engaging your core, as well as reducing stress, boosting brain function and improving respiratory health.
Chanting and singing are major components of Kundalini, and while there are endless mantras and songs, most classes start with Adits Mantra, which means - “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant is Sat Nam, which means - “I am truth.”
Kundalini classes are meditation-heavy. Each set has different poses that involve movement, breathing techniques, mindfulness and a mantra. Between postures, you have a minute or two to relax, reflect, focus inward, and after the entire set, relaxation is followed by meditation, and a closing mantra to take with you.
According to research, Kundalini yoga can impact cognitive function, boosting both concentration and memory, and the Alzheimer’s Research and Prevention foundation even recommended a Kundalini kriya for improvement of memory retention. It is no surprise the practice’s seen a meteoric rise, and we’re here for it!
One last question… why do the Kundalini yogis where white? The color white is thought to ward off negative energy and extend your own aura. You do not have to wear head-to-toe white, but you’ll see it’s quite common! Teachers often wear a white head covering, such as a hat, scarf or turban to contain the energy in the body.
So… what do you think? Kundalini can be a bit odd at first, we know. But, we love it. Given a chance, we think you will, too.
Upcoming kundalini classes
at Flow Yoga Westgate
Kundalini yoga class at Flow Yoga westgate in austin on 2024-11-02 at 12 - 1:15pm
view Kundalini yoga class detailsKundalini yoga class at Flow Yoga westgate in austin on 2024-11-03 at 10:30 - 11:45am
view Kundalini yoga class detailsKundalini yoga class at Flow Yoga westgate in austin on 2024-11-06 at 12 - 1:15pm
view Kundalini yoga class detailsKundalini yoga class at Flow Yoga westgate in austin on 2024-11-07 at 12 - 1:15pm
view Kundalini yoga class detailsKundalini yoga class at Flow Yoga westgate in austin on 2024-11-09 at 12 - 1:15pm
view Kundalini yoga class detailsKundalini yoga class at Flow Yoga westgate in austin on 2024-11-10 at 10:30 - 11:45am
view Kundalini yoga class detailsKundalini yoga class at Flow Yoga westgate in austin on 2024-11-11 at 12 - 1:30pm
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Flow Yoga Westgate is the #1 rated kundalini studio in Austin
2,000+
5 star reviews
Two thumbs up
Danny
5 star review for Flow Yoga Westgate
October 24, 2024
Experienced instructors, big mix of classes, and a beautiful light-filled studio
Charles M.
5 star review for Flow Yoga Westgate
October 22, 2024
Everyone is so kind at the Westgate studio. It's always clean, inviting, and smells great too. I like that they provide free yoga mats to borrow, hot tea in the lounge area and ample cubbies for storage. It truly feel like a judgement free zone.
Krupa S.
5 star review for Flow Yoga Westgate
October 22, 2024
Love this studio! The classes are challenging but not crazy intense like I've experienced at other studios.
Lainey W.
5 star review for Flow Yoga Westgate
October 22, 2024
Flow yoga is truly made for yoga, rather than the yoga-influenced fitness classes so many other studios offer. No matter what style you love, you can find an instructor and class. I love creative vinyasa so Jacq’s classes have been a perfect fit!
Claire L.
5 star review for Flow Yoga Westgate
October 23, 2024
This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space.
Ariana G.
5 star review for Flow Yoga Westgate
October 15, 2024
I recently moved to Austin from Hawaii and wanted to find a yoga community. I am certified in Hatha Yoga through the Chopra Center, so I tried to find teachers acquainted with Patanjali’s Eight Limbs of Yoga. I bought the 30-day pass, and I love flow yoga. The teachers come from a place of love, compassion, and knowledge. The warm tea is perfect after a class or between classes. The studio is warm and welcoming. I feel like I am home. I love that they have cacao.
Juliet M.
5 star review for Flow Yoga Westgate
October 15, 2024
I’ve been attending Flow Yoga at the Westgate location and have had an amazing experience. The teachers are knowledgeable, patient, and kind, making every class enjoyable and accessible for all levels. I especially appreciate the variety of class times, which fit perfectly into my schedule, and the ease of online booking and check-in. It’s so convenient! The atmosphere is calming. If you live in South Austin, I highly recommend this studio—it’s the perfect place to unwind, stretch, and find inner balance. Truly grateful for this wonderful community!
Anjelica V.
5 star review for Flow Yoga Westgate
October 15, 2024
Flow Yoga in Austin has truly reconnected me with yoga in the most special way. It’s more than just a place for physical practice—the teachers share insights about astrology, meditation, and many classes include sound healing therapy, creating a deeply transformative experience. The community here is welcoming and makes me feel like home. I can’t recommend it enough!
Julia E.
5 star review for Flow Yoga Westgate
October 15, 2024
Highly recommend! Just got a membership last month and go multiple times a week. The instructors are very sweet and are super knowledgeable. The slower classes are very grounding while the higher intensity ones are a fun challenge. The classes can get pretty full so be sure to get there early to get a good spot.
Jazmine C.
5 star review for Flow Yoga Westgate
October 15, 2024
