Chanting, singing, breathing exercises, and repetitive poses to rewire the mind and nervous system
30 day trial for $30“A spiritual energy or life force located at the base of the spine”
Kundalini yoga is a unique, stress-relieving practice, described as a sleeping, dormant potential force in the human organism. A component of the “subtle body”, the Kundalini practice is deemed to awaken the energy and consciousness, coiled in the root chakra at the base of your spine, and ascend to the 7th, enlightened crown chakra...
Chakra? Enlightened? .. what?
If you’re new to Kundalini, or yoga in general, no worries! In layman’s terms, Kundalini is a spiritual practice as much as it is physical, and it is a cherished option from beginners to advanced yogis alike. So, if this is your first time here, you’re in the right place! And, if you’re a returning, die-hard practitioner, welcome back.
Let’s start with the basics. In a typical Kundalini class, there are three parts:
Different kriyas use different breaths, and the most popular breathing technique is “Breath of Fire”. With sealed lips, you take short, quick breathes, in and out of the nose, at the rate of about two to three breathes per second (yes, a bit like a dog panting…). As you breathe, air is expelled in powerful spurts, engaging your core, as well as reducing stress, boosting brain function and improving respiratory health.
Chanting and singing are major components of Kundalini, and while there are endless mantras and songs, most classes start with Adits Mantra, which means - “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant is Sat Nam, which means - “I am truth.”
Kundalini classes are meditation-heavy. Each set has different poses that involve movement, breathing techniques, mindfulness and a mantra. Between postures, you have a minute or two to relax, reflect, focus inward, and after the entire set, relaxation is followed by meditation, and a closing mantra to take with you.
According to research, Kundalini yoga can impact cognitive function, boosting both concentration and memory, and the Alzheimer’s Research and Prevention foundation even recommended a Kundalini kriya for improvement of memory retention. It is no surprise the practice’s seen a meteoric rise, and we’re here for it!
One last question… why do the Kundalini yogis where white? The color white is thought to ward off negative energy and extend your own aura. You do not have to wear head-to-toe white, but you’ll see it’s quite common! Teachers often wear a white head covering, such as a hat, scarf or turban to contain the energy in the body.
So… what do you think? Kundalini can be a bit odd at first, we know. But, we love it. Given a chance, we think you will, too.
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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowStep into a night of pure vibrational alchemy led by several next-level sound healers who are masters of their craft. This is not just a sound bath—it’s a powerful energetic reset, designed to elevate your frequency, dissolve stress, and drop you into a state of deep alignment. From crystal bowls, drums, gongs and vocal toning to holographic sound healing and Reiki-infused vibrations, you’ll be guided through an immersive journey that clears fatigue and confusion, and tunes you into clarity, expansion, and your highest potential. Visit the website to purchase you ticket 💜🙏🏽 #austin #atx #austinsound #atxsoundhealing #soundhealing #atxwellness
Some yummy shares from Christina who graduated from our Hatha Sacred Space YTT in late fall. Embarking on the journey of doing a teacher training is an investment in oneself and their yoga practice first and foremost, before it becomes about teaching. We have another info session + free class scheduled March 9 if you’re curious to learn more :) checkout our events page!
Our partner yoga event was so sweet.Thank you to everyone who made it. We enjoyed melting into connection, playing with weight bearing exercises, some partner lifting and guided body work. And of course deeper stretching :) Perhaps more events of this nature to come!
We have an info session this Sunday 2-3:15 pm with @angieknightyoga. There will be a 45 min free class + a Q&A to talk about our upcoming Hatha Sacred Space Teacher Training! If you’ve been feeling curious to deepen your knowledge and practice, please join!
West China Tea House now open on weekends starting 10 am! Stay tuned for our upcoming Luna New Year’s event on Feb 1st! Flow members get 20% off when they purchase dry leaves :) otherwise it’s $6 a pot. Great way to plug into community and hang :)
Come learn the art of gong playing in a two day training with Siri B! Feb 22-23, early bird tickets are available until January 25! Whether you’re a meditation enthusiast, yoga teacher, sound healer, or simply curious about this ancient instrument, this training is a gateway to understanding the gong’s profound potential.
“🌟 Flow Yoga Community x Freewell’s 5K for Freedom 🌟 This past weekend, the Flow Yoga community came together to support an incredible cause at @livefreewell 5K for Freedom! 🏃♀️💨 We braved the chilly 30-degree morning (brr! ❄️), but the energy was nothing short of electric! 🔥 The event was organized to support @magdaleneatx of Austin, a phenomenal organization dedicated to helping survivors of human trafficking rebuild their lives. 💛 We didn’t just show up to run — we also contributed by donating a Free Membership to the raffle, spreading a little extra love and wellness to the community. 💪🧘♀️ We’re so proud to have been part of this meaningful event and are grateful for everyone who joined us, cheered us on, or contributed in their own way. Together, we’re making a difference! 💕 #FlowYogaCommunity #5KforFreedom #MagdaleneHouseAustin #RunForACause #EndHumanTrafficking #StrongerTogether”
This holiday season, Flow Community came together to make a difference! 🎄 By partnering with Foster Angels and setting up Angel trees in our studios, we raised over $1000 to provide stocking stuffers for teens and children in foster care. 🎁 Thank you to everyone who donated and volunteered! 🙏 #FlowCommunity #FosterAngels #GivingBack #HolidayCheer
We are so excited to share about our New Years celebration that is anchored in empowering your connect to health, community and abundance. If you’ve been wanting to do things a little different this time around… consider joining us for News Years Eve! What’s included? Veronica’s loving presence!!! EFT, sound bath, all level yoga flow, cacao, guided meditation and a kambucha toast!
“Want to make a difference this Christmas? 🎅✨ Visit Flow Studios (North Loop, Cedar Park, Westgate) and sponsor a child in foster care. We are partnering with Foster Angels to provide Christmas stocking stuffers! It’s easy: - Find a stocking -Scan the QR code -Donate the suggested amount We’ll take care of the rest! Your donation will go towards purchasing gifts for these deserving children. Let’s spread some holiday joy together! #FosterAngels #GiveBack #Christmas”. The mission of Foster Angels is to improve the lives of children in foster care ensuring each child has their basic needs met and providing life-enhancing, life-enriching opportunities whenever possible. https://fosterangelsctx.org/about-us/
🌟 What an incredible day of giving back! 🌟 Our November community service project with Caritas’ Community Kitchen was a huge success! Together, 13 amazing members of the Flow community came together to serve 236 meals to individuals. 💪❤️ It was truly inspiring to see our team in action—pouring love and care into every plate and making meaningful connections with the community. Partnerships like this remind us of the power of coming together to make a difference. A huge thank you to Caritas for the vital work you do and for letting us be part of your mission. And thank you to all our Flow members who showed up with hearts full of compassion! 💕 Here’s to continuing the spirit of service and lifting each other up. 🌍✨ #CommunityMatters #FlowInAction #GratefulToServe #CaritasCommunityKitchen
🌬️✨ Reclaiming your power begins with a single breath. When you move through heavy energies, you create space for light, empowerment, and the freedom for your spirit to rise. Every breath is a reminder of your strength, resilience, and ability to transform. Last night was so sweet 💜 Thank you to everyone who joined us for Sunday wellness! Your energy, presence, and generosity truly lift each other up. The support you’ve shown for Michaela’s bonus mom’s cancer journey means the world, and it reminds us of the power of community and love in healing. Together, we’re stronger and capable of incredible things. 💖