Vinyasa Yoga
at Flow Yoga Westgate

Vinyasa yoga is A moving meditation – tying movement to breathe, you flow through a sequence of poses, engaging cardio and strength.

30 day trial for $30
vinyasa yoga at Westgate in Austin
Type of Yoga

Traditional

Difficulty

Active Yogi

Focus

Body

What to expect

“A moving meditation”

When you hear the term “yoga flow”, or “a flow”, the type of yoga probably being referenced is Vinyasa. A Vinyasa flow is a strung together series of posture + breathe, moved through in a rhythmic flow. With a variety of poses and transitions available, nearly no two classes are alike.

A bystander with no background knowledge may look upon a vinyasa yoga class and think it is all free-flowing movement with no sequence or series, and, well, that’s the fun of it!

The derivative of the word Vinyasa:* “nyasa” means “to place”* “vi” means “in a special way”

There is consciousness and purpose to each pose, position, transition, breathe. Vinyasa is a playground - we can run around freely, feel wind in our bodies and fire in our souls, in a controlled environment, set by sequence.

While no two vinyasa yoga classes are alike, there are commonalities that streamline through each of them:

In a Vinyasa yoga class, you engage your Ujjayi Breathe. This is the act of inhaling deeply and exhaling thoroughly, all through your nose. This generates a feeling of relaxation, giving intention to each and every inhale..… and exhale.

Ujjayi Breath also helps build heat in your body during the practice, which coincides with another factor of the Vinyasa flow - it can be a bit of a cardio workout. The Sun Salutations, along with Chaturanga Dandasana, add some aerobatics to the vinyasa flow, and this is where you typically work up a sweat.

Sun Salutations - the standard warm up of a Vinyasa yoga class; a set series of movement that, physically, bring you up into a mountain pose and down, again, onto your belly, within the course of a few breathes. There are two components - Sun A and Sun B - and, typically, you move through each set three times.

Chaturanga Dandasana - this is the key transition that ends / begins each section of the series. It engages the core, arm muscles, back muscles…. well, let’s just say it engages the entire body.

Limited breathing? Cardio workout?? Excuse me, what?

No worries - like every practice of yoga, a sacred child’s pose is always available to you. And, your instructor will guide you through each piece of the practice, advising ways you can alter or adjust to fit the flow into the practice your body needs.

And, again, no two classes are alike - your instructor will take the standard blueprint and make it their own, based on their own teachings, experience, intention and general individuality.

A Vinyasa flow is a great way to engage strength, sweat, body and mind. It provides joy and peace, all in one. A moving meditation.

So, what are you waiting for? Let’s play.

30 day trial for $30

Upcoming vinyasa classes

at Flow Yoga Westgate

Nov 22
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-11-22 at 9 - 10am

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Gina M.
Nov 23
10:30 - 11:30am

Vinyasa yoga class at Flow Yoga westgate in austin on 2024-11-23 at 10:30 - 11:30am

view Vinyasa yoga class details

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Jacq S.
Nov 25
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-11-25 at 9 - 10am

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Taylor C.
Nov 25
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-11-25 at 5:30 - 6:30pm

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Veronica K.
Nov 26
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-11-26 at 9 - 10am

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Derrek P.
Nov 26
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-11-26 at 5:30 - 6:30pm

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
Nov 27
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-11-27 at 9 - 10am

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Gina M.
Nov 27
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-11-27 at 5:30 - 6:30pm

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Veronica K.
Nov 29
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-11-29 at 9 - 10am

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Meg K.
Nov 29
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-11-29 at 5:30 - 6:30pm

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Jennifer C.
Nov 30
10:30 - 11:30am

Vinyasa yoga class at Flow Yoga westgate in austin on 2024-11-30 at 10:30 - 11:30am

view Vinyasa yoga class details

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Jacq S.
Dec 2
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-12-02 at 9 - 10am

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Taylor C.
Dec 2
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-12-02 at 5:30 - 6:30pm

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Veronica K.
Dec 3
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-12-03 at 9 - 10am

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Derrek P.
Dec 3
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-12-03 at 5:30 - 6:30pm

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
Dec 4
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-12-04 at 9 - 10am

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Gina M.
Dec 4
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-12-04 at 5:30 - 6:30pm

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Veronica K.
Flow Yoga Logo

Flow Yoga Westgate is the #1 rated vinyasa studio in Austin

rating

2,000+

5 star reviews

I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

I started going to Flow Yoga after being sick for a few months, and it's been just what I needed to feel like myself again. The studio is beautiful and has such a calming vibe. They offer a great variety of classes, and all the teachers are fantastic. Parking is super easy, and their prices are affordable with no contracts! When I was adjusting my membership, Annie was super helpful—I got all my questions answered and everything set up quickly over chat on their website. Thanks, Flow Yoga, for being such a great support on my healing journey!

5 star rating Mindy H. 5 star review for Flow Yoga Westgate November 13, 2024

I'm so glad I found Flow Yoga. I started with their 30 days for $30 offer and tried out a lot of classes and have loved all of them. I appreciate that the yoga instructors take their time, are thoughtful with their guidance, and let you move at your own pace. I've been out of practice for a while and have never felt intimidated in a class. Instead I feel like I've found a nurturing community and relaxing place to visit when I need to take care of myself. Thanks, Flow Yoga!

5 star rating Sarah K. 5 star review for Flow Yoga Westgate November 13, 2024

Great yoga studio. Lots of options for different styles of yoga. The instructors are incredibly knowledgeable and friendly. Definitely feels like more of a community than just a place to take yoga classes.

5 star rating Matt D. 5 star review for Flow Yoga Westgate November 6, 2024

I started going here from a month ago. Love the studio vibe and the multiple large rooms for classes. Love that they have morning and evening classes as well with different instructors and different yoga practices. Chill relaxation, flexibility, intense flow classes, they have it all!!

5 star rating Chaitanya C. 5 star review for Flow Yoga Westgate November 6, 2024

FlowYoga embodies a studio culture based on connection and healing. Being a yoga teacher and healing retreat business owner, I was very pleased with the diverse class options and beautiful energy of all the teachers. I would highly recommend this studio regardless of your skill level as it’s all about the breathe, movement and listening to your body.

5 star rating Cindy D. 5 star review for Flow Yoga Westgate November 6, 2024

I just moved to Austin and. The teachers here are amazing it’s lovely place to practice

5 star rating Terri T. 5 star review for Flow Yoga Westgate November 8, 2024

Two thumbs up

5 star rating Danny 5 star review for Flow Yoga Westgate October 24, 2024

Everyone is so kind at the Westgate studio. It's always clean, inviting, and smells great too. I like that they provide free yoga mats to borrow, hot tea in the lounge area and ample cubbies for storage. It truly feel like a judgement free zone.

5 star rating Krupa S. 5 star review for Flow Yoga Westgate October 22, 2024

Love this studio! The classes are challenging but not crazy intense like I've experienced at other studios.

5 star rating Lainey W. 5 star review for Flow Yoga Westgate October 22, 2024

30 day trial for $30
4477 S Lamar Blvd #420, Austin, TX 78745

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Trusted in Austin for over 13 years

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🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾 We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛 A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕 #yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🍂 Let’s welcome Fall together! 🍂Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with:Gentle Yoga 🧘‍♀️Sound Healing 🎶Breathwork & Meditation 🌬️Deep Relaxation ✨Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨🗓️ Date: Sept 22📍 Flow Yoga North Loop @flowyoganorthloopLimited spots—grab yours now! 🙏#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

Last night

Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨ Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️

Repost • @d_nille 🌼 Little announcement!Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below:7:30 am - Mondays and WednesdaysAll Levels Flow Class (Not Heated)Mats Are ProvidedWhere my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

Repost • @sophintheuniverse

Repost • @sophintheuniverse

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal PromptsAfter your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started:🖊️ What emotions surfaced during my practice today?🖊️ How does my body feel after this session?🖊️ What did I let go of today, and what do I want to invite in?🖊️ How can I carry this sense of calm into the rest of my day?🖊️ What am I grateful for in this moment?Grab your journal and let the words flow! 🌸#YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal Prompts After your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started: 🖊️ What emotions surfaced during my practice today? 🖊️ How does my body feel after this session? 🖊️ What did I let go of today, and what do I want to invite in? 🖊️ How can I carry this sense of calm into the rest of my day? 🖊️ What am I grateful for in this moment? Grab your journal and let the words flow! 🌸 #YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

Can you guess what pose this is?⬆️👀It

Can you guess what pose this is?⬆️👀 It's triangle pose! This asana strengthens the legs, stretches the hips and groin, and improves stability and focus. Benefits of Triangle Pose: 💪Strengthens Legs and Core: Engages the thighs, hamstrings, and core muscles. 💫Increases Flexibility: Stretches the hips, groin, hamstrings, and calves. 🤸‍♀️Improves Balance and Stability: Enhances coordination and balance. 🧘‍♂️Opens the Chest and Shoulders: Expands the chest, improving breathing and posture. 🧠Stimulates the Organs: Promotes digestion and reduces stress. #TrianglePose #YogaBenefits #MindfulMovement

How much ✨you time✨ do you give yourself on a weekly basis?

How much ✨you time✨ do you give yourself on a weekly basis?

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨Tap the

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨ Tap the 'trainings' link in the bio to learn more🧘‍♀️💫 #YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us.💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation.🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience.🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments.🌕🧘‍♂️ July 21: A special day packed with events!Full Moon Yoga & Sound: Unite your body and mind under the full moon.Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering.Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls.➡️LINK IN BIO to sign up!Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney📸 Don

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

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  5. Class Styles
  6. Vinyasa
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