Beginner Yoga
at Flow Yoga Westgate

A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.

30 day trial for $30
beginner yoga at Westgate in  Austin
Type of Yoga

Modern

Difficulty

New to Yoga

Focus

Body

What to expect

Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!

From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.

So, shall we?

Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.

Each class varies, depending on your instructor, but in a standard yoga class, you can expect:

  • Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
  • Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
  • Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
  • Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
  • Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.

Some key notes to remember in your yoga practice:

Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.

Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.

Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.

Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.

To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.

Bring your mat, some water, maybe a friend, and have fun!

Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.

30 day trial for $30

Upcoming beginner classes

at Flow Yoga Westgate

Nov 22
9 - 10am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sarah S.
Nov 22
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
with Sirgun K.
Nov 22
12 - 1:15pm

Style: Chair yoga class Learn about Chair Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

Read class details
intensity  
with Sirgun K.
Nov 22
12 - 1pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
with JJ P.
Nov 22
12 - 1pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sean R.
Nov 23
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Tej A.
Nov 23
1:30 - 2:30pm

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

Read class details
intensity  
with Angie K.
Nov 24
9 - 10:15am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

Read class details
intensity  
with Maggie M.
Nov 24
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Tej A.
Nov 25
9 - 10am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Dana M.
Nov 25
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
with Sanieh M.
Nov 25
12 - 1pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
with JJ P.
Nov 25
12 - 1pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sean R.
Nov 25
4:30 - 5:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
Nov 25
6 - 7pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
with JJ P.
Nov 26
9 - 10am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sanieh M.
Nov 26
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

Read class details
intensity  
with Laura F.
Nov 26
12 - 1pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Dana M.
Nov 26
4:30 - 5:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
with Marya S.
Nov 26
6 - 7pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sarah S.
Nov 26
7:30 - 8:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

Read class details
intensity  
with Dana A.
Nov 27
9 - 10am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sarah S.
Nov 27
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
with Tina K.
Nov 27
12 - 1pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
with JJ P.
Nov 27
4:30 - 5:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
Nov 27
6 - 7pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
Nov 29
9 - 10am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sarah S.
Nov 29
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
with JJ P.
Nov 29
12 - 1pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
with JJ P.
Nov 29
12 - 1pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sean R.
Nov 29
12 - 1:15pm

Style: Chair yoga class Learn about Chair Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

Read class details
intensity  
with Marya S.
Nov 30
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sanieh M.
Nov 30
1:30 - 2:30pm

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

Read class details
intensity  
with Angie K.
Dec 1
9 - 10:15am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

Read class details
intensity  
with Maggie M.
Dec 1
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Dana M.
Dec 1
7 - 8pm

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

Read class details
intensity  
with Becca W.
Dec 2
9 - 10am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Dana M.
Dec 2
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
with Sam P.
Dec 2
12 - 1pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sean R.
Dec 2
12 - 1pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
with JJ P.
Dec 2
4:30 - 5:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
Dec 2
6 - 7pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
with JJ P.
Dec 3
9 - 10am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sanieh M.
Dec 3
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

Read class details
intensity  
with Laura F.
Dec 3
12 - 1pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Dana M.
Dec 3
4:30 - 5:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
with Marya S.
Dec 3
6 - 7pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sarah S.
Dec 3
7:30 - 8:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

Read class details
intensity  
with Dana A.
Dec 4
9 - 10am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Sarah S.
Dec 4
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
with Taylor C.
Dec 4
12 - 1pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Read class details
intensity  
with JJ P.
Dec 4
4:30 - 5:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
Dec 4
6 - 7pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
Flow Yoga Logo

Flow Yoga Westgate is the #1 rated beginner studio in Austin

rating

2,000+

5 star reviews

I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

I started going to Flow Yoga after being sick for a few months, and it's been just what I needed to feel like myself again. The studio is beautiful and has such a calming vibe. They offer a great variety of classes, and all the teachers are fantastic. Parking is super easy, and their prices are affordable with no contracts! When I was adjusting my membership, Annie was super helpful—I got all my questions answered and everything set up quickly over chat on their website. Thanks, Flow Yoga, for being such a great support on my healing journey!

5 star rating Mindy H. 5 star review for Flow Yoga Westgate November 13, 2024

I'm so glad I found Flow Yoga. I started with their 30 days for $30 offer and tried out a lot of classes and have loved all of them. I appreciate that the yoga instructors take their time, are thoughtful with their guidance, and let you move at your own pace. I've been out of practice for a while and have never felt intimidated in a class. Instead I feel like I've found a nurturing community and relaxing place to visit when I need to take care of myself. Thanks, Flow Yoga!

5 star rating Sarah K. 5 star review for Flow Yoga Westgate November 13, 2024

Great yoga studio. Lots of options for different styles of yoga. The instructors are incredibly knowledgeable and friendly. Definitely feels like more of a community than just a place to take yoga classes.

5 star rating Matt D. 5 star review for Flow Yoga Westgate November 6, 2024

I started going here from a month ago. Love the studio vibe and the multiple large rooms for classes. Love that they have morning and evening classes as well with different instructors and different yoga practices. Chill relaxation, flexibility, intense flow classes, they have it all!!

5 star rating Chaitanya C. 5 star review for Flow Yoga Westgate November 6, 2024

FlowYoga embodies a studio culture based on connection and healing. Being a yoga teacher and healing retreat business owner, I was very pleased with the diverse class options and beautiful energy of all the teachers. I would highly recommend this studio regardless of your skill level as it’s all about the breathe, movement and listening to your body.

5 star rating Cindy D. 5 star review for Flow Yoga Westgate November 6, 2024

I just moved to Austin and. The teachers here are amazing it’s lovely place to practice

5 star rating Terri T. 5 star review for Flow Yoga Westgate November 8, 2024

Two thumbs up

5 star rating Danny 5 star review for Flow Yoga Westgate October 24, 2024

Everyone is so kind at the Westgate studio. It's always clean, inviting, and smells great too. I like that they provide free yoga mats to borrow, hot tea in the lounge area and ample cubbies for storage. It truly feel like a judgement free zone.

5 star rating Krupa S. 5 star review for Flow Yoga Westgate October 22, 2024

Love this studio! The classes are challenging but not crazy intense like I've experienced at other studios.

5 star rating Lainey W. 5 star review for Flow Yoga Westgate October 22, 2024

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
who we are

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛A special shoutout to @nickisimonich for the initiative  with us and helping raise funds for this cause🧘‍♀️🐕#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾 We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛 A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕 #yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🍂 Let’s welcome Fall together! 🍂Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with:Gentle Yoga 🧘‍♀️Sound Healing 🎶Breathwork & Meditation 🌬️Deep Relaxation ✨Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨🗓️ Date: Sept 22📍 Flow Yoga North Loop @flowyoganorthloopLimited spots—grab yours now! 🙏#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

Last night

Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨ Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️

Repost • @d_nille 🌼 Little announcement!Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below:7:30 am - Mondays and WednesdaysAll Levels Flow Class (Not Heated)Mats Are ProvidedWhere my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

Repost • @sophintheuniverse

Repost • @sophintheuniverse

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal PromptsAfter your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started:🖊️ What emotions surfaced during my practice today?🖊️ How does my body feel after this session?🖊️ What did I let go of today, and what do I want to invite in?🖊️ How can I carry this sense of calm into the rest of my day?🖊️ What am I grateful for in this moment?Grab your journal and let the words flow! 🌸#YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal Prompts After your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started: 🖊️ What emotions surfaced during my practice today? 🖊️ How does my body feel after this session? 🖊️ What did I let go of today, and what do I want to invite in? 🖊️ How can I carry this sense of calm into the rest of my day? 🖊️ What am I grateful for in this moment? Grab your journal and let the words flow! 🌸 #YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

Can you guess what pose this is?⬆️👀It

Can you guess what pose this is?⬆️👀 It's triangle pose! This asana strengthens the legs, stretches the hips and groin, and improves stability and focus. Benefits of Triangle Pose: 💪Strengthens Legs and Core: Engages the thighs, hamstrings, and core muscles. 💫Increases Flexibility: Stretches the hips, groin, hamstrings, and calves. 🤸‍♀️Improves Balance and Stability: Enhances coordination and balance. 🧘‍♂️Opens the Chest and Shoulders: Expands the chest, improving breathing and posture. 🧠Stimulates the Organs: Promotes digestion and reduces stress. #TrianglePose #YogaBenefits #MindfulMovement

How much ✨you time✨ do you give yourself on a weekly basis?

How much ✨you time✨ do you give yourself on a weekly basis?

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨Tap the

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨ Tap the 'trainings' link in the bio to learn more🧘‍♀️💫 #YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us.💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation.🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience.🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments.🌕🧘‍♂️ July 21: A special day packed with events!Full Moon Yoga & Sound: Unite your body and mind under the full moon.Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering.Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls.➡️LINK IN BIO to sign up!Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney📸 Don

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

Follow us on Instagram
© Flow Yoga  |  Terms  |  Privacy