Senior Yoga Classes at Westgate - Flow Yoga

Senior Yoga
at Flow Yoga Westgate

Yoga is for everyone – no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

30 day trial for $30
senior yoga at Westgate in  Austin
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros.

In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable.

When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.

30 day trial for $30

Upcoming senior classes

at Flow Yoga Westgate

May 28
Yin 2024-05-28 at 10:30 - 11:45am
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Laura F.
May 28
Flow + Chill 2024-05-28 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
May 28
Deep Chill 2024-05-28 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 29
Yin & Sound Healing 2024-05-29 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 29
Flexibility + Mobility 2024-05-29 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
May 29
Flow + Chill 2024-05-29 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
May 30
Yin & Sound Healing 2024-05-30 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sam P.
May 30
Flow + Chill 2024-05-30 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
May 30
Deep Chill 2024-05-30 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 31
Yin & Sound Healing 2024-05-31 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sirgun K.
May 31
Flexibility + Mobility 2024-05-31 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Jun 2
Yin 2024-06-02 at 9 - 10:15am
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Melissa P.
Jun 2
Yin 2024-06-02 at 7 - 8pm
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Becca W.
Jun 3
Yin & Sound Healing 2024-06-03 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sam P.
Jun 3
Flow + Chill 2024-06-03 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
Jun 3
Flexibility + Mobility 2024-06-03 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Jun 4
Yin 2024-06-04 at 10:30 - 11:45am
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Jun 4
Flow + Chill 2024-06-04 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
Jun 4
Deep Chill 2024-06-04 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
Jun 5
Yin & Sound Healing 2024-06-05 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
Jun 5
Flexibility + Mobility 2024-06-05 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Jun 5
Flow + Chill 2024-06-05 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
Jun 6
Yin & Sound Healing 2024-06-06 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sam P.
Jun 6
Flow + Chill 2024-06-06 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
Jun 6
Deep Chill 2024-06-06 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
Jun 7
Yin & Sound Healing 2024-06-07 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sirgun K.
Jun 7
Flexibility + Mobility 2024-06-07 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Jun 9
Yin 2024-06-09 at 9 - 10:15am
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Jun 9
Yin 2024-06-09 at 7 - 8pm
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Becca W.
Flow Yoga Logo

Flow Yoga Westgate is the #1 rated senior studio in Austin

ratting

2,000+

5 star reviews

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

It is amazing how wonderful my experience has been in this Westgate yoga community. I joined benefiting from the promo 30 days for $30. As a Jesus follower all of the meditative practices have enhanced my spiritual and mental journey! This being said you can come from whatever spiritual road you are on and it will support and teach mindfulness and calm. My body is 64 years old. I have struggled lower right side issue from shoulder to ankle issues from a fall several years ago. I came participating with the skills of a first time yoga student. I am utterly amazed at the difference I can feel on my right side. I am moving better and developing better balance with each class. I have enjoyed mutiple instructors and great time options. ALL of the teachers are great at modifying and encouraging! People and instructors are kind and respectful of each individual!!! I have started my unlimited membership and plan to enjoy each and every day!

5 star rating Denise Doyle 5 star review for

This is a wonderful yoga studio with a variety of good teachers and yoga modalities. Highly recommend!

5 star rating Cricket T 5 star review for

Flow Yoga is such a beautiful, welcoming, and comforting community! I always feel at home when I walk into the studio, and all of the instructors approach their classes with love and tenderness. I love Flow Yoga!

5 star rating Susie Cook 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

There is a significant difference between Flow Yoga and much of the other studios I've frequented in Austin... and I've been here a good while. First of all, I cannot say enough about the cleanliness of the studio. It smells good, it looks good, it feels good, it's lovely. Their willingness to communicate and accommodate are unparalleled, and they welcome you to stay in the common area as long as you like before and/or after practice. It's a nice little getaway from the world outside, regardless if you're going in for yoga or not. The sense of community is a breath of fresh air.... so much so that I committed to three months of a program called Mind Over Matter with one of their instructors, and it's one of the best decisions I've made for my well-being in a long time. In fact, I just canceled my membership to another studio I've been committed to for YEARS. Flow seemed like the proper place to aid in my evolution, y'all. 💯

5 star rating Imogen Ximena N. 5 star review for

I have really been enjoying my time at flow yoga Westgate, they have a wide range of classes to take and provide mats blocks and blankets which is lovely if you are coming straight from work- all the instructors have been delightful and the space is tidy. The only thing that can be tricky is the class times can be hard to make with my schedule. If they offered more classes in the evenings that are hatha or yin I would be over the moon. Other then that this is a great studio to practice in and I will keep coming back!

5 star rating Lexie C 5 star review for

30 day trial for $30
4477 S Lamar Blvd #420, Austin, TX 78745

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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