Yoga Classes at Flow Yoga Westgate

Hatha, Vinyasa, Kundalini, Yin... we've got it all, the widest range of yoga classes in South Austin. With 300+ classes per month at our Westgate location alone, and several other locations in Austin to visit, we've got you covered.

Flow has the widest selection of yoga classes in Austin with over 1,000 classes a month and the only studio around to offer non-heated, heated and infrared classes. With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional. Learn about the studio ›

4477 S Lamar Blvd #420

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9 - 10am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-05 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am
Playful Power (hot) view

hot Yoga in Westgate Austin Texas on 2025-07-05 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-05 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Vinyasa view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-05 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-05 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-07-05 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

1:30 - 2:30pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-05 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

9 - 10am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-06 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Taylor W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-06 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Meg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-06 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-06 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Kim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-06 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-07-06 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 8pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-06 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7 - 9pm
Sunday Wellness: Somatic Breathwork view

Event Yoga in Westgate Austin Texas on 2025-07-06 at 7 - 9pm

 
Flow Yoga Westgate in Westgate Austin Texas Derek L.

Welcome to Sunday Wellness! A community based event where you can dive into different modalities with different facilitators in Austin while meeting new and like-minded people!This Sunday we have Derek Lively facilitating Somatic BreathworkSomatic Breathwork is a a holistic practice that uses conscious, controlled breathing patterns to promote physical, emotional, and spiritual well-being. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's inner wisdom with the intention to release any suppressed emotion that's been stored in the body through expression.While lying on your back, you will be led through a series of deep-breathing exercises at varied speeds along with several breath holds. Through the cleansing power of the breath, emotions will often come forth to be felt and then released, leaving you lighter, clearer, and more connected with yourself and the world around you. You will be encouraged to listen to your body and move at your own pace if the breath intensity becomes too much.Will need to sign a waiver prior to participation:By signing up for this session you attest that you understand the contraindications and agree to these terms:Contraindications: Pregnant women, history of seizures,Cardiovascular disease (angina, previous heart attacks, or strokes) should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not.Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate. Read class details

View
7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-07 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Mia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-07 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-07 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Aasiyah B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-07 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-07 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:30pm
Sound + Meditation view

Sound Healing Yoga in Westgate Austin Texas on 2025-07-07 at 12 - 1:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Siri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-07 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-07 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-07 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-07 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Veronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-07 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 8pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-07 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-08 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-08 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Derrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am
Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-08 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Laura F.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-08 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Vinyasa view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-08 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-08 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12:30 - 1:45pm
Chair Yoga view

Event Yoga in Westgate Austin Texas on 2025-07-08 at 12:30 - 1:45pm

 
Flow Yoga Westgate in Westgate Austin Texas Zag W.

Experience the benefits of yoga in a way that's accessible to all ages, abilities, and mobility levels. This Chair Yoga class adapts traditional yoga postures for seated practice and uses a chair for support. More than just physical movement, this practice will help you to cultivate presence and awareness every day.With adjustments for every body, we'll explore gentle stretches to increase flexibility and range of motion, supported strengthening and balancing exercises to build stability, and mindful breathing techniques to calm the mind and reduce stress. Chair yoga can help you to improve circulation, reduce pain and stiffness, enhance balance and coordination, promote better sleep, and foster a sense of well-being.Whether you're new to yoga, recovering from an injury, or simply seeking a gentler practice, join us in a safe and supportive environment to explore the connection between breath, body, and movement.Read class details

View
4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-08 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Sam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-08 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-08 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-08 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Jillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-09 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jolie U.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-09 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Gina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-09 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-09 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-09 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Mandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-09 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-07-09 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-09 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-09 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Veronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-09 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm
Flow (hot) view

hot Yoga in Westgate Austin Texas on 2025-07-09 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Taylor C.

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.Read class details

7 - 8:30pm
Full Moon Ceremony & Sound Bath view

Event Yoga in Westgate Austin Texas on 2025-07-09 at 7 - 8:30pm

Flow Yoga Westgate in Westgate Austin Texas Veronica K.

Full Moons are traditionally a time for reflection, release, and owning your power as well as your weaknesses. We will use Krya, Breath, EFT to move those trapped emotions and reclaim your energy, followed by a relaxing soundbath.Join Veronica Kelly for these monthly gatherings to tune in, release and align yourself with what you truly desire.This a POWERFUL opportunity to reset your mind, body and soul. We will end with a relaxing soundbath to ease us into the evening. All are welcome!Read class details

View
9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-10 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Derrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-10 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-10 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-10 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-07-10 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Madeleine T.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-10 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-10 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Sam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-10 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-10 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-10 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Jillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-11 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-11 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-11 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Gina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-11 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-11 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-11 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-11 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-07-11 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-11 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-07-11 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Phoebe W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-12 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am
Playful Power (hot) view

hot Yoga in Westgate Austin Texas on 2025-07-12 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin Texas Derrek P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-12 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Vinyasa view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-12 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-12 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-07-12 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

1:30 - 2:30pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-12 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

9 - 10am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-13 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Gina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-13 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Meg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-13 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-13 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Kim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-13 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-07-13 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 8pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-13 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Becca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-14 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Mia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-14 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-14 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-14 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-14 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:30pm
Sound + Meditation view

Sound Healing Yoga in Westgate Austin Texas on 2025-07-14 at 12 - 1:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Siri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-14 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-14 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-14 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-14 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Veronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-14 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 8pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-14 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-15 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-15 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Derrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am
Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-15 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Laura F.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-15 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Vinyasa view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-15 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-15 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12:30 - 1:15pm
Chair Yoga view

Event Yoga in Westgate Austin Texas on 2025-07-15 at 12:30 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Zag W.

Experience the benefits of yoga in a way that's accessible to all ages, abilities, and mobility levels. This Chair Yoga class adapts traditional yoga postures for seated practice and uses a chair for support. More than just physical movement, this practice will help you to cultivate presence and awareness every day.With adjustments for every body, we'll explore gentle stretches to increase flexibility and range of motion, supported strengthening and balancing exercises to build stability, and mindful breathing techniques to calm the mind and reduce stress. Chair yoga can help you to improve circulation, reduce pain and stiffness, enhance balance and coordination, promote better sleep, and foster a sense of well-being.Whether you're new to yoga, recovering from an injury, or simply seeking a gentler practice, join us in a safe and supportive environment to explore the connection between breath, body, and movement.Read class details

View
4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-15 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Sam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-15 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-15 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-15 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Jillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-16 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jolie U.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-16 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Gina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-16 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-16 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-16 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Mandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-16 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-07-16 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-16 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5 - 6pm
Free Kundalini Yoga class view

Event Yoga in Westgate Austin Texas on 2025-07-16 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin Texas Teacher Training G.

This class is taught by a Yoga Teacher Trainee who has graduated with their certificationKundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

View
5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-16 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Veronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-16 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm
Flow (hot) view

hot Yoga in Westgate Austin Texas on 2025-07-16 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin Texas Taylor C.

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-17 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Derrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-17 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-17 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-17 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-07-17 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Madeleine T.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-17 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Chris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-07-17 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Sam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-17 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-17 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Ana Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-17 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Jillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-18 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-18 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-18 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Gina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-07-18 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-18 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jacq S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-18 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Sean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-07-18 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-07-18 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-18 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Dana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-07-18 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Tina K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 9pm
Relax Into Sound: An Immersive Healing Experience view

Event Yoga in Westgate Austin Texas on 2025-07-18 at 7 - 9pm

 
Flow Yoga Westgate in Westgate Austin Texas Maddie B.

RELAX INTO SOUND: A SONIC ACTIVATIONStep into a night of pure vibrational alchemy led by six next-level sound healers who are masters of their craft. This is not just a sound bath—it’s a powerful energetic reset, designed to elevate your frequency, dissolve stress, and drop you into a state of deep alignment.From crystal bowls, drums, gongs and vocal toning to holographic sound healing and Reiki-infused vibrations, you’ll be guided through an immersive journey that clears fatigue and confusion, and tunes you into clarity, expansion, and your highest potential.THE MASTERS BEHIND THE MAGICEach facilitator is not only a Reiki Master but a powerhouse in the world of sound and energy healing. Together, we’re creating something truly next-level—a one-night portalinto deep restoration, activation, and transformation.Maddie Brennan – Sound Alchemist & Energy WeaverMaddie is a sound alchemist, master energy healer, and visionary with a gift for bringing powerful people together to create transformative, high-vibration experiences. Rooted in Holographic Sound Healing, she weaves frequency, intention, and deep energetic work to help others let go, realign, and expand into their highest timelines.Beyond her own practices, Maddie thrives on collaboration, curating spaces where master healers, musicians, and energy workers unite to amplify their gifts. She believes in the power of community, knowing that when the right people come together, true magic unfolds.At this event, she’s bringing together a lineup of extraordinary sound healers and energy masters, each offering their unique medicine to co-create an experience of deep healing, clarity, and activation.Are you ready to relax into sound and step into your next [email protected] Lehew-CollinsWith over 33 years rooted in Austin, Destiny has cultivated a rich and dynamic healing practice that weaves together Qigong, Tai Chi, Sports Injury Massage Therapy, and Lymphatic Drainage Therapy (supporting the cancer community).Her path has led her to Sedona, Arizona, where she has studied with Anahata Ananda and the Fit For Service community, deepening her connection to nature, energy work, and soul-centered practices.A seasoned facilitator of breathwork and sound healing ceremonies, Destiny has collaborated with some of the most talented practitioners in the field, guiding hundreds of souls through transformative experiences.She currently hosts ‘Goddess Gatherings,’ a monthly women’s circle in Austin, where she creates a sacred space for connection and growth. Each gathering features an expert speaker covering topics like skincare for your cycle, human design, chakra balancing, and yoni steaming ceremonies—curated for both deep transformation and fun.With future retreats planned in Sedona, Santa Fe, and beyond, Destiny continues to bring people together in powerful, heart-centered ways.@liveqigongatx Nohra – The Alchemist ArtistNohra is an internationally acclaimed sound healer, musician, producer, and master hypnotherapist whose groundbreaking work has transformed lives and inspired audiences around the world.With decades of experience in both the music industry and the healing arts, Nohra bridges the worlds of creativity, transformation, and profound personal growth—weaving sound, frequency, and subconscious reprogramming into an experience that is both deeply healing and artistically [email protected] & @yourminddetoxwww.hypnozik.comAisha Conner – Sacred Sound ArtistAisha is a Sacred Sound Artist who nurtures expansion, healing, and deep transformation through her voice, flute, and music. Her work dissolves the boundariesbetween self and spirit, inviting you to feel, release, and awaken your own inner sound.A true creative force, Aisha’s artistry extends beyond sound. She brings uplifting musical collaborations to gatherings, offers face painting for all ages & events, and provides graphic design and virtual support to help clients bring their visions to [email protected] Read class details

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8 - 10pm
Standup Comedy & Sit Down Yoga view

Event Yoga in Westgate Austin Texas on 2025-07-18 at 8 - 10pm

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

Learn a little. Laugh a lot. Feel at peace. What more could you ask for in a 90 minute show?Comedian Stephen Campbell's filming his one man comedy show about maintaining your mental health after tragic life events, dealing with therapists who are addicted to opioids, and finding the best solution for him was breath work, yoga and meditation.You'll receive the healing properties of a whole lotta laughter from Stephen, while learning breath work techniques, yoga for gratitude, and meditation practices from a yoga therapist, Sam Pullen.We will be filming this event so we can't wait to make it extra special for you!Read class details

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Flow Yoga Flowyoga.westgate austin

Step into a night of pure vibrational alchemy led by several next-level sound healers who are masters of their craft. This is not just a sound bath—it’s a powerful energetic reset, designed to elevate your frequency, dissolve stress, and drop you into a state of deep alignment. From crystal bowls, drums, gongs and vocal toning to holographic sound healing and Reiki-infused vibrations, you’ll be guided through an immersive journey that clears fatigue and confusion, and tunes you into clarity, expansion, and your highest potential. Visit the website to purchase you ticket 💜🙏🏽 #austin #atx #austinsound #atxsoundhealing #soundhealing #atxwellness
Flow Yoga Flowyoga.westgate

Some yummy shares from Christina who graduated from our Hatha Sacred Space YTT in late fall. Embarking on the journey of doing a teacher training is an investment in oneself and their yoga practice first and foremost, before it becomes about teaching. We have another info session + free class scheduled March 9 if you’re curious to learn more :) checkout our events page!
Flow Yoga Flowyoga.westgate

Our partner yoga event was so sweet.Thank you to everyone who made it. We enjoyed melting into connection, playing with weight bearing exercises, some partner lifting and guided body work. And of course deeper stretching :) Perhaps more events of this nature to come!
Flow Yoga Flowyoga.westgate

We have an info session this Sunday 2-3:15 pm with @angieknightyoga. There will be a 45 min free class + a Q&A to talk about our upcoming Hatha Sacred Space Teacher Training! If you’ve been feeling curious to deepen your knowledge and practice, please join!
Flow Yoga Flowyoga.westgate

West China Tea House now open on weekends starting 10 am! Stay tuned for our upcoming Luna New Year’s event on Feb 1st! Flow members get 20% off when they purchase dry leaves :) otherwise it’s $6 a pot. Great way to plug into community and hang :)
Flow Yoga Flowyoga.westgate

Come learn the art of gong playing in a two day training with Siri B! Feb 22-23, early bird tickets are available until January 25! Whether you’re a meditation enthusiast, yoga teacher, sound healer, or simply curious about this ancient instrument, this training is a gateway to understanding the gong’s profound potential.
Flow Yoga Flowyoga.westgate Flow Yoga Community

“🌟 Flow Yoga Community x Freewell’s 5K for Freedom 🌟 This past weekend, the Flow Yoga community came together to support an incredible cause at @livefreewell 5K for Freedom! 🏃‍♀️💨 We braved the chilly 30-degree morning (brr! ❄️), but the energy was nothing short of electric! 🔥 The event was organized to support @magdaleneatx of Austin, a phenomenal organization dedicated to helping survivors of human trafficking rebuild their lives. 💛 We didn’t just show up to run — we also contributed by donating a Free Membership to the raffle, spreading a little extra love and wellness to the community. 💪🧘‍♀️ We’re so proud to have been part of this meaningful event and are grateful for everyone who joined us, cheered us on, or contributed in their own way. Together, we’re making a difference! 💕 #FlowYogaCommunity #5KforFreedom #MagdaleneHouseAustin #RunForACause #EndHumanTrafficking #StrongerTogether”
Flow Yoga Flowyoga.westgate Flow Community

This holiday season, Flow Community came together to make a difference! 🎄 By partnering with Foster Angels and setting up Angel trees in our studios, we raised over $1000 to provide stocking stuffers for teens and children in foster care. 🎁 Thank you to everyone who donated and volunteered! 🙏 #FlowCommunity #FosterAngels #GivingBack #HolidayCheer
Flow Yoga Flowyoga.westgate

We are so excited to share about our New Years celebration that is anchored in empowering your connect to health, community and abundance. If you’ve been wanting to do things a little different this time around… consider joining us for News Years Eve! What’s included? Veronica’s loving presence!!! EFT, sound bath, all level yoga flow, cacao, guided meditation and a kambucha toast!
Flow Yoga Flowyoga.westgate Foster Angels

“Want to make a difference this Christmas? 🎅✨ Visit Flow Studios (North Loop, Cedar Park, Westgate) and sponsor a child in foster care. We are partnering with Foster Angels to provide Christmas stocking stuffers! It’s easy: - Find a stocking -Scan the QR code -Donate the suggested amount We’ll take care of the rest! Your donation will go towards purchasing gifts for these deserving children. Let’s spread some holiday joy together! #FosterAngels #GiveBack #Christmas”. The mission of Foster Angels is to improve the lives of children in foster care ensuring each child has their basic needs met and providing life-enhancing, life-enriching opportunities whenever possible. https://fosterangelsctx.org/about-us/
Flow Yoga Flowyoga.westgate Community Matters

🌟 What an incredible day of giving back! 🌟 Our November community service project with Caritas’ Community Kitchen was a huge success! Together, 13 amazing members of the Flow community came together to serve 236 meals to individuals. 💪❤️ It was truly inspiring to see our team in action—pouring love and care into every plate and making meaningful connections with the community. Partnerships like this remind us of the power of coming together to make a difference. A huge thank you to Caritas for the vital work you do and for letting us be part of your mission. And thank you to all our Flow members who showed up with hearts full of compassion! 💕 Here’s to continuing the spirit of service and lifting each other up. 🌍✨ #CommunityMatters #FlowInAction #GratefulToServe #CaritasCommunityKitchen
Flow Yoga Flowyoga.westgate

🌬️✨ Reclaiming your power begins with a single breath. When you move through heavy energies, you create space for light, empowerment, and the freedom for your spirit to rise. Every breath is a reminder of your strength, resilience, and ability to transform. Last night was so sweet 💜 Thank you to everyone who joined us for Sunday wellness! Your energy, presence, and generosity truly lift each other up. The support you’ve shown for Michaela’s bonus mom’s cancer journey means the world, and it reminds us of the power of community and love in healing. Together, we’re stronger and capable of incredible things. 💖
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