Yoga Classes at Flow Yoga Westgate

Hatha, Vinyasa, Kundalini, Yin... we've got it all, the widest range of yoga classes in South Austin. With 300+ classes per month at our Westgate location alone, and several other locations in Austin to visit, we've got you covered.

Flow has the widest selection of yoga classes in Austin with over 1,000 classes a month and the only studio around to offer non-heated, heated and infrared classes. With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional. Learn about the studio ›

4477 S Lamar Blvd #420

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7:30 - 8:30am

Flow Yoga Westgate Austin Texas on 2025-07-25 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga Westgate Austin Texas on 2025-07-25 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga Westgate Austin Texas on 2025-07-25 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga Westgate Austin Texas on 2025-07-25 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga Westgate Austin Texas on 2025-07-25 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga Westgate Austin Texas on 2025-07-25 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Flexibility & Mobility Yoga Westgate Austin Texas on 2025-07-25 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm

Gentle/Restorative Yoga Westgate Austin Texas on 2025-07-25 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

5:30 - 6:30pm

Vinyasa Yoga Westgate Austin Texas on 2025-07-25 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini Yoga Westgate Austin Texas on 2025-07-25 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAmrit (Brandon) M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7:30 - 9pm

Event Yoga Westgate Austin Texas on 2025-07-25 at 7:30 - 9pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger.Drawing from the practice of Nada Yoga, the yoga of sound, we will use singing bowls as a way to relax deeply & tap into into the deeper layers of ourselves.This relaxing event is a mini-journey into yourself, we begin with a short discussion on the New Moon, followed by a short meditation as we move into the sound bath. Whether you're feeling stagnant, overwhelmed, or simply seeking solace, this event offers a sanctuary for self-care and rejuvenation. The New Moon can be an invitation to pause, reflect, and nurture yourself amidst the company of kindred spirits.Read class details

9 - 10am

Flow Yoga Westgate Austin Texas on 2025-07-26 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am

hot Yoga Westgate Austin Texas on 2025-07-26 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga Westgate Austin Texas on 2025-07-26 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga Westgate Austin Texas on 2025-07-26 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga Westgate Austin Texas on 2025-07-26 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga Westgate Austin Texas on 2025-07-26 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

1:30 - 2:30pm

Yin Yoga Westgate Austin Texas on 2025-07-26 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

8 - 9:45pm

Event Yoga Westgate Austin Texas on 2025-07-26 at 8 - 9:45pm

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

Learn a little. Laugh a lot. Feel at peace. What more could you ask for in a 90 minute show?Comedian Stephen Campbell's filming his one man comedy show about maintaining your mental health after tragic life events, dealing with therapists who are addicted to opioids, and finding the best solution for him was breath work, yoga and meditation.You'll receive the healing properties of a whole lotta laughter from Stephen, while learning breath work techniques, yoga for gratitude, and meditation practices from a yoga therapist, Sam Pullen.We will be filming this event so we can't wait to make it extra special for you!Read class details

9 - 10am

Flow Yoga Westgate Austin Texas on 2025-07-27 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flexibility & Mobility Yoga Westgate Austin Texas on 2025-07-27 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am

Hatha Yoga Westgate Austin Texas on 2025-07-27 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga Westgate Austin Texas on 2025-07-27 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasKim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm

Flow Yoga Westgate Austin Texas on 2025-07-27 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga Westgate Austin Texas on 2025-07-27 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

6:30 - 8:30pm

Event Yoga Westgate Austin Texas on 2025-07-27 at 6:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

FREE EVENT!Event starts 7pmCome at 6:30 pm for connection & some cacaoSandee Conroy, the mystery, the myth. Legend has it, she has crystal singing bowls big enough to fit a set of newborn baby triplets inside them. Is it true?Well, I guess you’re going to have to find out THIS SUNDAY!Singing Bowls realign your frequency, melt away anxiety and stress, and bring you back to your center. And the beauty of it, is that all you have to do is just lay there and BECOME THE SOUND.And with these bowls…with these “babies” as she calls them, let me tell you, it sounds like UFOs are flying overhead ? It is loud, potent, and powerful. The sound floods through your body, washing away the negativity, and leaving behind only the true core of you…which we all know…is LOVE ?Also, where else can you experience something like this, for only FREE 99 babby?!Join us this Sunday at Flow Yoga Westgate for an incredible experience. Come for the big ass bowls, experience the community, and leave as a reinvigorated version of you!~~~~~~~What is Sunday Wellness at Flow Yoga? Well, to start, it’s a weekly community gathering!Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expressions and self-care. Each week, we bring to you a new facilitator to share their magic.Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.Cacao bar will be open! Come early for some connection time in the lounge, 6:30-7pm.We are looking forward to seeing you there!Read class details

7 - 8pm

Yin Yoga Westgate Austin Texas on 2025-07-27 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7:30 - 8:30am

Flow Yoga Westgate Austin Texas on 2025-07-28 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasMia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga Westgate Austin Texas on 2025-07-28 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga Westgate Austin Texas on 2025-07-28 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasAasiyah B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga Westgate Austin Texas on 2025-07-28 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Yin Yoga Westgate Austin Texas on 2025-07-28 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:30pm

Sound Healing Yoga Westgate Austin Texas on 2025-07-28 at 12 - 1:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm

Hatha Yoga Westgate Austin Texas on 2025-07-28 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Flexibility & Mobility Yoga Westgate Austin Texas on 2025-07-28 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-07-28 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga Westgate Austin Texas on 2025-07-28 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Flexibility & Mobility Yoga Westgate Austin Texas on 2025-07-28 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 8pm

Flow Yoga Westgate Austin Texas on 2025-07-28 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga Westgate Austin Texas on 2025-07-29 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga Westgate Austin Texas on 2025-07-29 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga Westgate Austin Texas on 2025-07-29 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasLaura F.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

10:30 - 11:30am

Flow Yoga Westgate Austin Texas on 2025-07-29 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga Westgate Austin Texas on 2025-07-29 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Vinyasa Yoga Westgate Austin Texas on 2025-07-29 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12:30 - 1:45pm

Event Yoga Westgate Austin Texas on 2025-07-29 at 12:30 - 1:45pm

 
Flow Yoga Westgate in Westgate Austin TexasZag W.

Experience the benefits of yoga in a way that's accessible to all ages, abilities, and mobility levels. This Chair Yoga class adapts traditional yoga postures for seated practice and uses a chair for support. More than just physical movement, this practice will help you to cultivate presence and awareness every day.With adjustments for every body, we'll explore gentle stretches to increase flexibility and range of motion, supported strengthening and balancing exercises to build stability, and mindful breathing techniques to calm the mind and reduce stress. Chair yoga can help you to improve circulation, reduce pain and stiffness, enhance balance and coordination, promote better sleep, and foster a sense of well-being.Whether you're new to yoga, recovering from an injury, or simply seeking a gentler practice, join us in a safe and supportive environment to explore the connection between breath, body, and movement.Read class details

1:30 - 2:30pm

Yin Yoga Westgate Austin Texas on 2025-07-29 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-07-29 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga Westgate Austin Texas on 2025-07-29 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga Westgate Austin Texas on 2025-07-29 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm

Flow Yoga Westgate Austin Texas on 2025-07-29 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga Westgate Austin Texas on 2025-07-30 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasMia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Vinyasa Yoga Westgate Austin Texas on 2025-07-30 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga Westgate Austin Texas on 2025-07-30 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasBrianna M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Flow Yoga Westgate Austin Texas on 2025-07-30 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Yin Yoga Westgate Austin Texas on 2025-07-30 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasMandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga Westgate Austin Texas on 2025-07-30 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm

Kundalini Yoga Westgate Austin Texas on 2025-07-30 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-07-30 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5 - 6pm

Event Yoga Westgate Austin Texas on 2025-07-30 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

5:30 - 6:30pm

Vinyasa Yoga Westgate Austin Texas on 2025-07-30 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga Westgate Austin Texas on 2025-07-30 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

hot Yoga Westgate Austin Texas on 2025-07-30 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasTaylor C.

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.Read class details

9 - 10am

Vinyasa Yoga Westgate Austin Texas on 2025-07-31 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasKelly O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga Westgate Austin Texas on 2025-07-31 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am

Yin Yoga Westgate Austin Texas on 2025-07-31 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga Westgate Austin Texas on 2025-07-31 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga Westgate Austin Texas on 2025-07-31 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasMadeleine T.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

12 - 1pm

Hatha Yoga Westgate Austin Texas on 2025-07-31 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-07-31 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga Westgate Austin Texas on 2025-07-31 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga Westgate Austin Texas on 2025-07-31 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasVenus D.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm

Flow Yoga Westgate Austin Texas on 2025-07-31 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga Westgate Austin Texas on 2025-08-01 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasJimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga Westgate Austin Texas on 2025-08-01 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasBrianna M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga Westgate Austin Texas on 2025-08-01 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga Westgate Austin Texas on 2025-08-01 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga Westgate Austin Texas on 2025-08-01 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga Westgate Austin Texas on 2025-08-01 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Flexibility & Mobility Yoga Westgate Austin Texas on 2025-08-01 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm

Gentle/Restorative Yoga Westgate Austin Texas on 2025-08-01 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

5:30 - 6:30pm

Vinyasa Yoga Westgate Austin Texas on 2025-08-01 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini Yoga Westgate Austin Texas on 2025-08-01 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAmrit (Brandon) M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am

Flow Yoga Westgate Austin Texas on 2025-08-02 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am

hot Yoga Westgate Austin Texas on 2025-08-02 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga Westgate Austin Texas on 2025-08-02 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga Westgate Austin Texas on 2025-08-02 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga Westgate Austin Texas on 2025-08-02 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga Westgate Austin Texas on 2025-08-02 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasClara R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

1:30 - 2:30pm

Yin Yoga Westgate Austin Texas on 2025-08-02 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

9 - 10am

Flow Yoga Westgate Austin Texas on 2025-08-03 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flexibility & Mobility Yoga Westgate Austin Texas on 2025-08-03 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am

Hatha Yoga Westgate Austin Texas on 2025-08-03 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga Westgate Austin Texas on 2025-08-03 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasKim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm

Flow Yoga Westgate Austin Texas on 2025-08-03 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga Westgate Austin Texas on 2025-08-03 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasClara R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 8pm

Yin Yoga Westgate Austin Texas on 2025-08-03 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7:30 - 8:30am

Flow Yoga Westgate Austin Texas on 2025-08-04 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasMia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga Westgate Austin Texas on 2025-08-04 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga Westgate Austin Texas on 2025-08-04 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasAasiyah B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga Westgate Austin Texas on 2025-08-04 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Yin Yoga Westgate Austin Texas on 2025-08-04 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:30pm

Sound Healing Yoga Westgate Austin Texas on 2025-08-04 at 12 - 1:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm

Hatha Yoga Westgate Austin Texas on 2025-08-04 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Flexibility & Mobility Yoga Westgate Austin Texas on 2025-08-04 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-08-04 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga Westgate Austin Texas on 2025-08-04 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasTaylor W.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Flexibility & Mobility Yoga Westgate Austin Texas on 2025-08-04 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 8pm

Flow Yoga Westgate Austin Texas on 2025-08-04 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga Westgate Austin Texas on 2025-08-05 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga Westgate Austin Texas on 2025-08-05 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDerrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga Westgate Austin Texas on 2025-08-05 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasLaura F.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

10:30 - 11:30am

Flow Yoga Westgate Austin Texas on 2025-08-05 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga Westgate Austin Texas on 2025-08-05 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Vinyasa Yoga Westgate Austin Texas on 2025-08-05 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:45pm

Event Yoga Westgate Austin Texas on 2025-08-05 at 12 - 1:45pm

 
Flow Yoga Westgate in Westgate Austin TexasZag W.

Experience the benefits of yoga in a way that's accessible to all ages, abilities, and mobility levels. This Chair Yoga class adapts traditional yoga postures for seated practice and uses a chair for support. More than just physical movement, this practice will help you to cultivate presence and awareness every day.With adjustments for every body, we'll explore gentle stretches to increase flexibility and range of motion, supported strengthening and balancing exercises to build stability, and mindful breathing techniques to calm the mind and reduce stress. Chair yoga can help you to improve circulation, reduce pain and stiffness, enhance balance and coordination, promote better sleep, and foster a sense of well-being.Whether you're new to yoga, recovering from an injury, or simply seeking a gentler practice, join us in a safe and supportive environment to explore the connection between breath, body, and movement.Read class details

1:15 - 3:30pm

Event Yoga Westgate Austin Texas on 2025-08-05 at 1:15 - 3:30pm

 
Flow Yoga Westgate in Westgate Austin TexasMichaela W.

THIS IS AT AN OFF SITE LOCATIONGoodwin & Company11950 Jollyville RdAustin, TX 78759Hey there! Want to make a real difference in a kid's life? Come join us for a fun and fulfilling day as we team up with Foster Angels to sort and pack backpacks full of back-to-school goodies!When: August 5th from 1:15-3:30Where: 11950 Jollyville RdAustin, TX 78759What: We'll be sorting through and stuffing backpacks with notebooks, pens, pencils, and all the essentials kids need to start the school year off right.It's a great chance to meet new friends, have a blast, and directly impact the lives of foster children in our community. No experience needed - just bring your enthusiasm and a willingness to help out!Spaces are limited, so grab your spot now and let's make sure every kid has what they need to succeed this school year. See you there!Read class details

1:30 - 2:30pm

Yin Yoga Westgate Austin Texas on 2025-08-05 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-08-05 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga Westgate Austin Texas on 2025-08-05 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga Westgate Austin Texas on 2025-08-05 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm

Flow Yoga Westgate Austin Texas on 2025-08-05 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga Westgate Austin Texas on 2025-08-06 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasMia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Vinyasa Yoga Westgate Austin Texas on 2025-08-06 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga Westgate Austin Texas on 2025-08-06 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasBrianna M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Flow Yoga Westgate Austin Texas on 2025-08-06 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Yin Yoga Westgate Austin Texas on 2025-08-06 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasMandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga Westgate Austin Texas on 2025-08-06 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm

Kundalini Yoga Westgate Austin Texas on 2025-08-06 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-08-06 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5 - 6pm

Event Yoga Westgate Austin Texas on 2025-08-06 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher Training G.

This class is taught by a Yoga Teacher Trainee who has graduated with their certificationKundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

5:30 - 6:30pm

Vinyasa Yoga Westgate Austin Texas on 2025-08-06 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasTaylor W.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga Westgate Austin Texas on 2025-08-06 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

hot Yoga Westgate Austin Texas on 2025-08-06 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasTaylor C.

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.Read class details

9 - 10am

Vinyasa Yoga Westgate Austin Texas on 2025-08-07 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDerrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga Westgate Austin Texas on 2025-08-07 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am

Yin Yoga Westgate Austin Texas on 2025-08-07 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga Westgate Austin Texas on 2025-08-07 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga Westgate Austin Texas on 2025-08-07 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasMadeleine T.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

12 - 1pm

Hatha Yoga Westgate Austin Texas on 2025-08-07 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

4:30 - 5:30pm

Hatha Yoga Westgate Austin Texas on 2025-08-07 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga Westgate Austin Texas on 2025-08-07 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasTaylor W.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga Westgate Austin Texas on 2025-08-07 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm

Flow Yoga Westgate Austin Texas on 2025-08-07 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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