Gentle/Restorative Yoga Classes
at Flow Yoga Westgate

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

30 day trial for $30
restorative yoga at Westgate in Austin
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

The intention of these classes is to provide a container of healing by supporting the body with the use of postures and props designed to facilitate the release of mind-body tension and bring the central nervous system to a state of balance and recovery.

Restorative yoga, also known as gentle yoga, is a type of yoga that aims to relax, revive, and refresh the body, mind, and spirit. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

During a restorative yoga session, you will experience slow and gentle movements, extended poses held with the help of props such as blankets and blocks, and an overall atmosphere of tranquility and ease. The poses can be held for a duration of two to twenty minutes. While restorative yoga may be similar to yin yoga, the two practices have differences. Yin yoga is intended to stretch deep layers of the body through long-held poses that apply a deliberate amount of stress while restorative focuses more on relaxing and supporting.

30 day trial for $30

Upcoming restorative classes

at Flow Yoga Westgate

Jul 29
Chair + Mobility 2024-07-29 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair + Mobility 2024-07-29 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Jennifer M.
Jul 29
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Chris Leigh P.
Jul 29
Flexibility + Mobility 2024-07-29 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

6 - 7pm Flexibility + Mobility 2024-07-29 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with JJ P.
Jul 30
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-07-30 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Marya S.
Jul 30
Deep Chill 2024-07-30 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-07-30 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Rebecca R.
Jul 31
Flexibility + Mobility 2024-07-31 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-07-31 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Derrek P.
Jul 31
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Chris Leigh P.
Aug 1
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-08-01 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Marya S.
Aug 1
Deep Chill 2024-08-01 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:45pm Deep Chill 2024-08-01 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Tina K.
Aug 2
Chair + Mobility 2024-08-02 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair + Mobility 2024-08-02 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Sirgun K.
Aug 2
Flexibility + Mobility 2024-08-02 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-08-02 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Sanieh M.
Aug 5
Chair + Mobility 2024-08-05 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair + Mobility 2024-08-05 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Jennifer M.
Aug 5
Flow + Chill 2024-08-05 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-08-05 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Chris Leigh P.
Aug 5
Flexibility + Mobility 2024-08-05 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

6 - 7pm Flexibility + Mobility 2024-08-05 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with JJ P.
Aug 6
Flow + Chill 2024-08-06 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-08-06 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Marya S.
Aug 6
Deep Chill 2024-08-06 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-08-06 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Jennifer M.
Aug 7
Flexibility + Mobility 2024-08-07 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-08-07 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with JJ P.
Aug 7
Flow + Chill 2024-08-07 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-08-07 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Chris Leigh P.
Aug 8
Flow + Chill 2024-08-08 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-08-08 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Marya S.
Aug 8
Deep Chill 2024-08-08 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:45pm Deep Chill 2024-08-08 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Venus D.
Aug 9
Flexibility + Mobility 2024-08-09 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-08-09 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with JJ P.
Aug 9
Chair + Mobility 2024-08-09 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair + Mobility 2024-08-09 at Flow Yoga westgate
intensity  
at Flow Yoga Westgate
with Sirgun K.
Flow Yoga Logo

Flow Yoga Westgate is the #1 rated restorative studio in Austin

ratting

2,000+

5 star reviews

Love the cacao and Hatha class!

5 star rating MJ 5 star review for

June 11, 2024

Friendly and calming space for yoga. Plenty of events for members and nonmembers. A great community for yogis.

5 star rating Tiffany Lin 5 star review for

June 4, 2024

Flow yoga has a great vibe, convenient class schedule and variety. Love it!

5 star rating Janet Bederman 5 star review for

June 11, 2024

Flow Yoga is amazing! The classes offer a perfect mix of physical challenge and mental relaxation. The instructors are knowledgeable and provide great guidance and modifications. The studio is serene and welcoming, creating a peaceful environment. Highly recommend!

5 star rating Edrina 5 star review for

June 11, 2024

Beautiful studios and beautiful teachers

5 star rating lori garrity 5 star review for

June 11, 2024

It is amazing how wonderful my experience has been in this Westgate yoga community. I joined benefiting from the promo 30 days for $30. As a Jesus follower all of the meditative practices have enhanced my spiritual and mental journey! This being said you can come from whatever spiritual road you are on and it will support and teach mindfulness and calm. My body is 64 years old. I have struggled lower right side issue from shoulder to ankle issues from a fall several years ago. I came participating with the skills of a first time yoga student. I am utterly amazed at the difference I can feel on my right side. I am moving better and developing better balance with each class. I have enjoyed mutiple instructors and great time options. ALL of the teachers are great at modifying and encouraging! People and instructors are kind and respectful of each individual!!! I have started my unlimited membership and plan to enjoy each and every day!

5 star rating Denise Doyle 5 star review for

Flow Yoga is such a beautiful, welcoming, and comforting community! I always feel at home when I walk into the studio, and all of the instructors approach their classes with love and tenderness. I love Flow Yoga!

5 star rating Susie Cook 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

This is a wonderful yoga studio with a variety of good teachers and yoga modalities. Highly recommend!

5 star rating Cricket T 5 star review for

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

30 day trial for $30
4477 S Lamar Blvd #420, Austin, TX 78745

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin Texas for over 12 years

A little glimpse into
who we are

#cuttingcords #lettinggo #positivevibes

Have you ever heard of the cutting cords ritual? ✂️ It's a powerful practice that helps release negative energy and old attachments from past relationships or experiences. By cutting the energetic cords that bind us to the past, we can free ourselves and create space for new opportunities and growth. How do you do it? 🕯️Set Your Intention: Clearly define what or whom you wish to release. 🕯️Gather Materials: You'll need a cord or string, a candle, and scissors. 🕯️Create a Sacred Space: Find a quiet place where you won't be disturbed. Light the candle to symbolize new beginnings. 🕯️Visualize: Hold the cord and visualize the connection you want to sever. 🕯️Cut the Cord: When you feel ready, cut the cord with the scissors, symbolizing the release. 🕯️Release and Reflect: Allow yourself to feel the release. Reflect on your intentions and embrace the new energy. If you're feeling stuck or weighed down by old baggage, why not give the cutting cords ritual a try? Who knows, it could be just what you need to move forward and thrive! #cuttingcords #lettinggo #positivevibes 🌟

#PositiveMindset #GrowthMindset

Mindset first, actions second 💭✨ Your thoughts and beliefs shape your reality, so it's crucial to cultivate a positive and growth-oriented mindset before taking action. By focusing on your mindset and adopting a can-do attitude, you set yourself up for success in whatever you do. Remember, mindset is everything! #PositiveMindset #GrowthMindset

This month, we’re collecting school supplies for children in need, in partnership with Foster Angels and local schools. 📚 Drop off these items at any of our studios or Venmo us at @flowyogatx with the subject line "BACK TO SCHOOL" to donate.✨📦 Here's what you can donate: ✨Pencil box or pouch ✨10 count markers ✨24 count crayons ✨12 count colored pencils ✨5" blunt tip scissors ✨Glue sticks ✨2-pocket folders ✨Wide ruled notebooks ✨3-ring binder with dividers ✨No. 2 pencils ✨Wide-ruled loose leaf paper ✨Blue/black/red ink pens Our community has always been a strong support network—let’s continue helping children get the supplies they need! 💪 Shoutout to @_through_my.eyes for organizing this❤️ 🌟🌟Foster Angels is an amazing local organization dedicated to improving the lives of children in foster care by meeting their basic needs and providing enriching opportunities.

When you start emitting your own unique energy, you become a magnet for positivity, success, and happiness. It's time to break free from the cycle of absorbing the energies of others and take control of your own vibrations. By radiating your own frequency, you can attract the people and opportunities that align with your true self.

#YogaTeacherTraining #FlowYoga

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

#FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

#FlowYogaTX #YogaTeacherTraining #TransformYourLife

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

Do you let yourself embrace both sides of the coin?✨

I'll just shuffle again, thanks so much😎

#InternetionalDayOfYoga #InternationalDayOfYoga2024

Happy International Day of Yoga from the Flow family! 🌟🧘‍♀️ Today, we're celebrating the magic of yoga and our amazing community. Every one of you brings so much light and love to our studios, we couldn't be more grateful. We’ve shared so many beautiful moments on the mats. Yoga isn’t just about the poses – it’s about growth, connection, and community. Thank you for being part of our family. And if you haven't been to the studios in a while, come by today - class is on us♥️ #InternetionalDayOfYoga #InternationalDayOfYoga2024

#Mindfulness #SelfCare #InnerPeace

Don't forget to give yourself a break every now and then. #Mindfulness #SelfCare #InnerPeace 🧘‍♂️🌿🌺

Don't miss out on the Early Bird Discount for Sacred Space Teacher Training! Save $200 when you register by June 30 using code EARLYBIRD24. and... Join us for Info Sessions on Kundalini & Meditation Teacher Training on the following dates: ✨Sunday June 30 at 10:30am ✨Sunday August 4 at 10:30am ✨Saturday August 24 at 2pm ✨Sunday September 8 at 10:30am

#PlayfulPower

Want to elevate your practice? 💪 Join our Playful Power workshop class! Held on the weekend at Cedar Park, Westgate and North Loop, these sessions dive into advanced poses in a accessible way for all of those looking to up level their practice 🌟🧘‍♀️ Westgate- Saturday 9am with @costadel_soul Cedar park-Saturday 10:30am with @carolina.bolinger North Loop- Sunday 10:30am with @kate_ccc #PlayfulPower

#YogaTeacherTraining #YogaCommunity #Meditation #FreeYogaClass #FlowYoga #YTT #YogaLife #WellnessJourney

🌟 Curious about Yoga Teacher Training? 🌟 Join us for a FREE Yoga & Meditation class, followed by a Q&A with our Expert Lead Trainers! 🧘‍♀️✨ 📅 Date: Saturday, 6/15 🕒 Time: 2pm 📍 Location: Flow Yoga Westgate Explore Flow Yoga’s 200hr Teacher Training, get all your questions answered, and enjoy refreshments after class. Plus, receive an extra $50 off your tuition just for attending! 🎉 #YogaTeacherTraining #YogaCommunity #Meditation #FreeYogaClass #FlowYoga #YTT #YogaLife #WellnessJourney

#asmr #JungleGetaway #CostaRica #YogaRetreat

Moments from Costa Rica 🌿 #asmr #JungleGetaway #CostaRica #YogaRetreat

#CostaRicaRetreat #AdventureAwaits #FlowYogaRetreat #yoga

Join us this August for a magical yoga retreat in Costa Rica! ✨ Whether you’re seeking tranquility or excitement, this retreat has it all. Don’t miss out—check out the events page on our website for more info. Let’s make unforgettable memories together! 🌊🌟 #CostaRicaRetreat #AdventureAwaits #FlowYogaRetreat #yoga

🌟 Discover the 7 Types of Rest 🌟 Feeling drained despite getting enough sleep? It's time to recharge on a deeper level. Discover the 7 types of rest that go beyond just physical relaxation.

#CostaRica #yogaretreat #vacation #junglehikes #hotsprings #beachlife

Who is ready for jungle hikes, hot springs, black sand beaches and outdoor yoga? ☀️ Join us on our next Costa Rica retreat this August 22-26th! ✈️🌴 #CostaRica #yogaretreat #vacation #junglehikes #hotsprings #beachlife

🌟 Sunday Wellness Gathering 🌟 🗓️ Sunday, June 2, 2024 | 6:30-8:30 PM 📍 Flow Cedar Park Join Carolina @carolina.bolinger for this weekly Sunday Wellness Gathering. Each session is a unique opportunity to reset and recharge for the week ahead. Experience a rotation of transformative practices, including: 🌬️ Somatic breathwork 🎶 Mesmerizing gong concerts 💃 Invigorating ecstatic dance sessions 🎵 Soul-soothing sound healing journeys June 2 Session: Release Stress Learn practical tools to reset your mind, relax body tension, and let go of stress with breath, meditation, movement, sound, and connection. LINK in BIO:)

#yogaretreat #costarica #travelvlog

In need of some adventure? 🌿 Costa Rica is a paradise of natural beauty, offering tranquility and wonder. My trip was full of this, but what truly stood out was the people and the moments we shared - the first glimpses of an epic waterfall, a challenging hike, and all the laughter. @flowyoga is hosting another Costa Rica retreat this August at the same homely ranch. Check out the events page on the Flow Yoga website for more info 🌊✨ Thanks for watching! ✌️ #yogaretreat #costarica #travelvlog

Follow us on Instagram
Featured

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. Locations
  3. Austin
  4. Westgate
  5. Class Styles
  6. Restorative