Gentle/Restorative Yoga Classes
at Flow Yoga Westgate

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

30 day trial for $30
restorative yoga at Westgate in  Austin
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

The intention of these classes is to provide a container of healing by supporting the body with the use of postures and props designed to facilitate the release of mind-body tension and bring the central nervous system to a state of balance and recovery.

Restorative yoga, also known as gentle yoga, is a type of yoga that aims to relax, revive, and refresh the body, mind, and spirit. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

During a restorative yoga session, you will experience slow and gentle movements, extended poses held with the help of props such as blankets and blocks, and an overall atmosphere of tranquility and ease. The poses can be held for a duration of two to twenty minutes. While restorative yoga may be similar to yin yoga, the two practices have differences. Yin yoga is intended to stretch deep layers of the body through long-held poses that apply a deliberate amount of stress while restorative focuses more on relaxing and supporting.

30 day trial for $30

Upcoming restorative classes

at Flow Yoga Westgate

Apr 15
Flow + Chill 2024-04-15 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
Apr 15
Flexibility + Mobility 2024-04-15 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Apr 16
Flow + Chill 2024-04-16 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
Apr 16
Deep Chill 2024-04-16 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Melissa P.
Apr 17
Flexibility + Mobility 2024-04-17 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Apr 17
Flow + Chill 2024-04-17 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
Apr 18
Flow + Chill 2024-04-18 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
Apr 18
Deep Chill 2024-04-18 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
Apr 19
Flexibility + Mobility 2024-04-19 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Apr 22
Flow + Chill 2024-04-22 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
Apr 22
Flexibility + Mobility 2024-04-22 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Apr 23
Flow + Chill 2024-04-23 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
Apr 23
Deep Chill 2024-04-23 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Melissa P.
Apr 24
Flexibility + Mobility 2024-04-24 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Apr 24
Flow + Chill 2024-04-24 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
Apr 25
Flow + Chill 2024-04-25 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
Apr 25
Deep Chill 2024-04-25 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
Flow Yoga Logo

Flow Yoga Westgate is the #1 rated restorative studio in Austin

ratting

2,000+

5 star reviews
30 day trial for $30
4477 S Lamar Blvd #420, Austin, TX 78745

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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