Hot Yoga
at Flow Yoga Westgate

Hot yoga in 80-85 degrees is a fun and sweaty practice that helps you stretch, build strength, and relax in a warm room, like a cozy workout for your body and mind!

30 day trial for $30
hot-yoga at Westgate in Austin
Type of Yoga

Modern

Difficulty

Regular Yogi

Focus

Body

What to expect

Our hot yoga is a special kind of yoga that is practiced in a warm room, usually between 80-85 degrees Fahrenheit. The heat in the room helps your muscles loosen up, which makes it easier to stretch and move during the yoga poses. It's like warming up before playing sports, but instead of running or jumping, you're doing yoga!

The warm environment in hot yoga can help you sweat more, which some people believe can help "cleanse" the body by getting rid of toxins. It can also make you feel more flexible and relaxed. Hot yoga classes usually include a series of poses that help you work on your balance, strength, and focus.

Practicing hot yoga can be a fun way to exercise and improve your physical and mental health. It's important to stay hydrated and listen to your body during the class, taking breaks when needed. If you're new to hot yoga, it's a good idea to talk to the teacher before the class, so they can help you get comfortable in the warm room and with the poses.

30 day trial for $30

Upcoming Hot Yoga classes

at Flow Yoga Westgate

Feb 23
10:30 - 11:30am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-02-23 at 10:30 - 11:30am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Kim-Jamy N.
Feb 24
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-02-24 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Taylor C.
Feb 24
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-02-24 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Veronica K.
Feb 24
7 - 8pm

Flow (heated) yoga class at Flow Yoga westgate in austin on 2025-02-24 at 7 - 8pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Chris Leigh P.
Feb 25
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-02-25 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Derrek P.
Feb 25
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-02-25 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
Feb 26
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-02-26 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Gina M.
Feb 26
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-02-26 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Veronica K.
Feb 26
7 - 8pm

Flow (heated) yoga class at Flow Yoga westgate in austin on 2025-02-26 at 7 - 8pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Maggie M.
Feb 27
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-02-27 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Derrek P.
Feb 27
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-02-27 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
Feb 28
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-02-28 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Gina M.
Feb 28
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-02-28 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Bobby D.
Mar 1
9 - 10:15am

Playful Power (heated) yoga class at Flow Yoga westgate in austin on 2025-03-01 at 9 - 10:15am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
Mar 2
10:30 - 11:30am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-03-02 at 10:30 - 11:30am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Kim-Jamy N.
Mar 3
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-03-03 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Taylor C.
Mar 3
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-03-03 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Becca W.
Mar 3
7 - 8pm

Flow (heated) yoga class at Flow Yoga westgate in austin on 2025-03-03 at 7 - 8pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Chris Leigh P.
Mar 4
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-03-04 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Derrek P.
Mar 4
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-03-04 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
Mar 5
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-03-05 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Gina M.
Mar 5
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-03-05 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Jolie U.
Mar 5
7 - 8pm

Flow (heated) yoga class at Flow Yoga westgate in austin on 2025-03-05 at 7 - 8pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Maggie M.
Mar 6
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-03-06 at 9 - 10am

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Derrek P.
Mar 6
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2025-03-06 at 5:30 - 6:30pm

view

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
Flow Yoga Logo

Flow Yoga Westgate is the #1 rated Hot Yoga studio in Austin

rating

2,000+

5 star reviews

Great studio! I love the classes and the vibe and it's very affordable. There are always a lot of options for classes too.

5 star rating E T. 5 star review for Flow Yoga Westgate February 13, 2025

Great studio & staff- very friendly and helpful - enjoyed my yoga sessions whilst visiting the USA

5 star rating Toral P. 5 star review for Flow Yoga Westgate February 11, 2025

I am OBSESSED with this place. If I wasn't traveling / moving again I would have easily made this my go-to spot living in Austin. Every instructor, class and fellow student was so kind and warm. I can't wait to come back every time I visit Austin

5 star rating Brooke F. 5 star review for Flow Yoga Westgate February 11, 2025

This is a proper yoga studio! In the age of performative spirituality and competitive mindsets, the teachers at Flow Yoga bring grounded, authentic, creative, and healing energy to every class. My favorite class is Meg's Sunday morning Mobility & Flexibility class but I'll also do anything taught by JJ Pepper.

5 star rating Paige L. 5 star review for Flow Yoga Westgate February 12, 2025

I’ve been going to Jillian’s amazing flow classes on Tuesday and Thursday evenings for over a year and can’t say enough about them. Recently, having more time on my hands, I’ve been checking out daytime classes and have been consistently impressed by all of the instructors. The studio is truly a magical place where no matter what is going on in your life, if you make it there and onto a mat you will always be so glad you did.

5 star rating Victoria H. 5 star review for Flow Yoga Westgate February 4, 2025

I’m so glad I found Flow Yoga Westgate! All of the instructors are caring and truly love what they do. Not only do they offer a great variety of classes and schedules but they have wonderful special events and retreats. I love the sense of community I feel when I’m there.

5 star rating Lisa G. 5 star review for Flow Yoga Westgate February 4, 2025

Every class I’ve attended at Flow Yoga has been better than the last! Truly a great spot to get your yoga fix-whether you want to relax, build strength, build flexibility, or just get a really good workout, Flow Yoga has it all.

5 star rating Alicia C. 5 star review for Flow Yoga Westgate February 5, 2025

I wanted to get back to a regular yoga practice at a studio, so I tried Flow Yoga Westgate with their new student special. The studio staff, instructors, and clientele are very welcoming. There are a variety of instructors, yoga styles, and classes available at times that work with busy schedules. I love it so much that I continued with the Unlimited option. One of the nice things about this "membership" is there are no contracts, no sign-up fee, and no cancellation fee. A bonus is their tasty yogi tea!

5 star rating Janet R. 5 star review for Flow Yoga Westgate February 6, 2025

Flow Yoga is everything you want in a yoga studio/community. I am so grateful I found them! The classes are transformative and healing, every single one! And the instructors are encouraging and soothing, challenging and nurturing. I feel like I'm floating when I walk out of each class. Even with a busy schedule, I am able to find a class/studio I can make it to, and kept my 30 day daily commitment to yoga. Now that 30 days have passed, I'm completely hooked and fully committed to Flow Yoga.

5 star rating Sherry K. 5 star review for Flow Yoga Westgate January 29, 2025

I love it here! I've never belonged to a yoga studio and I've felt welcomed. This is a great place for a beginner (such as myself) to enjoy yoga and not feel intimidated.

5 star rating Sabrina P. 5 star review for Flow Yoga Westgate January 30, 2025

30 day trial for $30
4477 S Lamar Blvd #420, Austin, TX 78745

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Flow Yoga Westgate

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Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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