Wed Jan 7 at 5pm
Free Community Class with Yoga Teacher Trainees
Wed Jan 7 at 5pm
Jan 18, 2026
at WestgateSunday 6:30-8:30pm
Jan 18, 2026
at WestgateCome settle into a deeply calming evening of Piano & Voice Sound Healing, where music becomes medicine and you’re invited to rest, release, and reconnect.
Soul-Soothing Live Music: Experience live piano paired with healing vocals designed to calm the nervous system and gently guide you into a state of relaxation and inner ease.
Sound as a Reset for the Body & Mind: The combination of piano tones and voice can feel like a soft emotional release—helping you let go of stress, quiet the mind, and come back into balance.
Connect with Yourself: This is a space to simply receive—no effort, no expectations. Just you, supported by sound in a warm and welcoming environment.
Come early for some connection time in the lounge, 6:30-7pm.
We are looking forward to seeing you there!
About Sunday Wellness:
To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.
Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.
Derek's life mission is to impact the hearts and minds of humans globally.
Jan 18, 2026
at Westgate