Flexibility + Mobility Yoga
at Flow Yoga Georgetown

Finding your cool as the seasons shift. ☀️ ​With the Summer Solstice and International Day of Yoga both happening this weekend, we are officially stepping into the peak of summer. While the Texas heat is rising outside, we want Flow to be your absolute sanctuary. ​Our studio is non-heated and climate-controlled, meaning you can focus completely on your breath, your body, and your practice without having to battle the temperature of the room. ​Because everyone's energy shifts in the summer, we make sure to offer a wide variety of classes to meet you exactly where you are: • Energetic, intelligent Flows to build strength and space from the inside out. • Slow, nurturing Gentle practices to help you unwind and ground. • Deeply supportive Restorative and Yin sessions to completely reset your nervous system. • And lots of opportunities to receive sound healing - in class and within community workshops. ​Whether you need to move and sweat a little, or simply lie down and breathe in a cool, quiet room, there is a mat and a space waiting for you here. ​Explore our full schedule of both heated and non-heated classes on the MindBody app or at the link in our bio. Let’s welcome the new season together. 🤍 ​#FlowYogaGeorgetown #GeorgetownTX #SummerSolstice #InternationalDayOfYoga #NonHeatedYoga

Weekend Events 👇 Flow Miles & Movements: Community Run | 6/20 | 8-8:45am 🏃‍♀️Join Claire & her run buddy Maddie for a casual community run designed for all levels, all paces, and all people. We’ll meet at 8:00am at San Gabriel Park (follow the Yoga in the Park Signs) for an easy group run before heading over to Free Yoga in the Park with Flow Yoga Georgetown. ALL LEVELS WELCOME. Free Outdoor Yoga @ San Gabriel | 6/20 | 9-10am 🌳 Join us for free yoga under the luscious trees after our new community run! Grab your mat, some water, and your family. As long as weather permits, we’ll set up under the trees, near the water. We are across from the Tube Park playground, Parking Zone 3. Look for the mats and smiling faces. 🌞 Yoga Teacher Training Meet & Greet at San Gabriel Park | 6/20 | 8:45-10:30am 💭 Wondering if Yoga Teacher Training is the next right step for you? This event is for you! Join Jenny before or after Free Yoga at San Gabriel Park, to learn more about our upcoming 200-Hour Yoga Teacher Training beginning July 11th. *Attendees will receive a special enrollment offer available exclusively to those who attend one of the YTT Meet & Greets and enroll in the July training.* Advanced Asana: Building Stength, Balance, & Flight | 6/20 | 12-1:30pm 🕊 A class for intermediate to advanced practitioners who want to explore complex poses through intelligent sequencing, strength-building, and skill development. June Focus | Inversion Lab: Build shoulder stability, inversion confidence, and refined upside-down control. This workshop breaks down inversion mechanics with drills, wall work, & balance exploration. Flow Yoga @ The Capitol | 6/21 | 9am-12pm ✨️ We're taking over the Texas State Capitol lawn for International Day of Yoga - and you're invited! JOIN US FOR: ✨ 3 free yoga classes on the grass 🥗 Free food & drinks 🎁 Giveaways & freebies ☀️ All levels welcome Whatever's your vibe, we've got space for you. See you soon!

Wondering if Yoga Teacher Training is the next right step for you? 👀 This event is for you! Join @coolassjenny before or after Free Yoga at San Gabriel Park to learn more about our upcoming 200-Hour Yoga Teacher Training beginning July 11th 🗓. Whether you’re interested in teaching, deepening your personal practice, exploring yoga philosophy, or simply wondering if the training is right for you, come chat with us. Bring your questions, enjoy some light snacks, and learn more about our upcoming Teacher Training beginning next month. Attendees will receive a special enrollment offer available *exclusively* to those who attend one of the YTT Meet & Greets and enroll in the July training. Come say hello, grab a snack, and discover what this next step in your yoga journey could look like. ☀️

There is a quiet beauty in a room full of people breathing together. ​Every person who steps through our doors brings a different story, a different body, and a different reason for landing on their mat. Some of us come to build strength. Some come to soften. Some come simply to find 60-90 minutes of uninterrupted quiet in a world that asks for so much of our attention. ​Flow isn’t defined by a single type of practice or a specific look. It is built by the collective heartbeat of everyone who gathers here - a sanctuary where all ages, all backgrounds, and all bodies are welcomed exactly as they are. ​You bring the warmth, the laughter, and the realness that fills these four walls. Thank you for making this space a true home. ​We’ll see you on the mat this week. 🤍 ​#FlowYogaGeorgetown #GeorgetownTX #YogaCommunity #ComeAsYouAre #GeorgetownLiving

Deep Release Breathwork 🌸 Two opportunities this month: 🪷May 7th | 10:30 AM 75-minute journey 🪷May 23rd | 5:00 PM 2-hour intimate ceremony • limited to 8 A space to soften, settle, and release what’s been quietly held in the body. Through steady, rhythmic breath, we create space… for clarity, for ease, for a return to yourself. This is somatic work, gentle, supportive, and deeply personal. Nothing forced. Everything honored. Bring: Water, layers, anything that helps you feel supported 👉The ceremony is intentionally limited and will fill. If you’ve been feeling the pull, this is your invitation. Reserve your spot now 💓 Photo Credit: @katandlight ✨