Senior Yoga
at Flow Yoga Georgetown
Yoga is for everyone – no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.
30 day trial for $30
Modern
Any level
Body
What to expect
Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.
This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros.
In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable.
When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.
Upcoming senior classes
at Flow Yoga Georgetown
Flow Yoga Georgetown is the #1 rated senior studio in Georgetown
2,000+
5 star reviews
I’m still trying out classes as a part of the 30 day trail and I’m really enjoying the variety. All the instructors have been lovely. The classes aren’t too crowded and have good range of ages and experience. I’m excited to attend a sound bath soon but right now my favorite class is Flexibility and Mobility. The environment is chill and welcoming!
Rachael Brandenburg 5 star review for
Beautiful, clean studio with great lighting and teachers. Ive loved every class ive taken so far!
Maggie Fromm 5 star review for
I’m thrilled to have discovered a yoga studio in Georgetown that I absolutely adore, conveniently close to home. 💕 It feels wonderful to ease back into my practice in such a serene and welcoming environment. The calming ambiance, coupled with the exceptional instructors and attentive staff, makes every session a truly rejuvenating experience.
Sandra Pepin 5 star review for
My first time doing any yoga at all was at FlowYoga and it was really a life changing experience. It is such a clean & comfortable space, with everything you need. Rachel’s class is actually transcendent.
Gabriela Carryl 5 star review for
Great addition to Georgetown. Plenty of classes to choose from daily, including a variety of evening classes.
Heidi G 5 star review for
I LOVE going here! Absolutely love Steff and Steve! Super friendly and just walking in makes me feel like home! I wouldn't change anything at all! It's just perfect! I go there about 4-5 times a week. And it just an amazing space!
Dinu R 5 star review for
Lovely studio, and I am absolutely enjoying the unlimited family membership. This studio authentically embraces the eastern roots of yoga, and always does their best to make sure your needs are met. The teachers are of exceptional quality and incredibly humble. You will not be disappointed!
Brian Tanaka 5 star review for
Such a beautiful studio to practice in, wonderful, experieced instructors and soooooo many classes at different times we are definitely spoilt for choice. I joined immediately as this is now my new happy place.
Frances Pendrous 5 star review for
Just a wonderful place of healing, run by genuine people who truly want to better the community and world around them! Be sure and try the delicious Cacao when you stop by!
Sam Haynes 5 star review for
