Senior Yoga
at Flow Yoga Georgetown
Yoga is for everyone – no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.
30 day trial for $30
Modern
Any level
Body
What to expect
Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.
This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros.
In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable.
When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.
30 day trial for $30Upcoming senior classes
at Flow Yoga Georgetown
Yoga for Addiction Recovery view
Flow Yoga Georgetown is the #1 rated senior studio in Georgetown
2,000+ 5 star reviews
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesHighest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Highest rated studios
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Texas home-grown
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowTrusted in Austin for over 13 years
A little glimpse into
who we are
PART lll: To every woman who showed up—thank you. Your presence, your courage, your softness, and your stories made this retreat what it was. To the land, to our practices, to every shared moment: we are endlessly grateful. This wasn’t just a weekend—it was a remembering. 🤫 Which is why… we’re doing it again!! Join us this fall for our next retreat in Tulum, Mexico — November 10–16th.🏝️ A week of beauty, healing, depth, and sisterhood on sacred land by the sea. We can’t wait to share what’s coming! 🙏🏼 #GratitudePost #RetreatMagic #NourishAndClarity #TulumRetreat #WomenSupportingWomen #GratitudePost #WomenSupportingWomen #RetreatMagic #NourishAndClarity
PART ll: 🌼 We moved through yoga, breath, sound, and story. ✨ We danced under the stars, circled in sacred ceremony, and shared our truths around the fire. There were tears, laughter, breakthroughs, and stillness. Nature reflected back the clarity we came for, and the comfort we didn’t know we needed. Every woman brought her own medicine to the circle—and left with even more than she came for. #RetreatReflections #NourishAndClarity #WildWomen #CampComfortMagic
PART 1: 🌼 Back in March, we gathered at Camp Comfort for a weekend of deep nourishment, clarity, and connection. As we arrived, the energy felt soft, grounded, and open—like the land was holding us already. Women from all over came together, most as strangers, and quickly remembered what it’s like to be seen, supported, and fully accepted. From the very beginning, it was clear: something special was unfolding. 💫 #NourishAndClarity #WomensRetreat #Sisterhood #CampComfortRetreat
✨ Free Community Class Georgetown ✨ Saturday, April 26th 1:30-2:30pm Looking for a space to move, breathe, and reconnect—without pressure or expectations? Join us for our free monthly community yoga class, where we come together to practice, support, and grow. 🌱This class is a space for newer teachers to build confidence, experienced teachers to try out new styles, and everyone in between to share their voice 🌱You might land in a grounding Hatha class, flow through Vinyasa, melt into Yin, or explore something totally new. 🫶🏻No experience needed, just sign up and come move with us!
Looking for a quick flow before dinner & family time?? •45 Min Flow Wednesdays @ 5pm This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time. #QuickFlow #PreDinnerYoga #EveningYoga #MidweekMovement #MindfulFlow #YogaBeforeDinner #ShortAndSweetFlow #WednesdaysAt5 #YogaForBusyLives #SlowerPacedFlow #StrengthFlexibilityBalance #MindfulMovement #45MinYoga #YogaIn45 #FlowAndGo
🌼 Embodied Rhythms: Inner Spring – A Half-day Retreat 🌺 (Only 1 week away!!) Sunday, April 27th 1:30-5PM 🌱Spring is a season of renewal, growth, and possibility—a time when the earth awakens, and so do we. 🌱Embodied Rhythms: Inner Spring is a half-day retreat designed to support your female nervous system in transitioning out of winter’s stillness and into the energy of expansion with intention, ease, and embodiment. Includes: •Somatic Practices – Release stored tension and feel at home in your body •Breathwork – Regulate your nervous system and access deeper clarity •Meditation & Reflection – Create space for new insights and self-connection •Embodied Movement – Awaken your energy and soften into flow •Ayurvedic Seasonal Wisdom – Learn how to support your body this spring •Healing in Community – Be seen, supported, and held in a nurturing space •Nourishing Snacks – Because deep healing requires deep nourishment To save your spot, click the link above in bio 👆🏻 @dga_gtx EmbodiedRhythms #InnerSpringRetreat #SomaticHealing #NervousSystemSupport #SpringAwakening #BreathworkJourney #MeditationAndReflection #EmbodiedMovement #AyurvedicWisdom #SeasonalSelfCare #HealingInCommunity #FeminineNervousSystem #IntentionalLiving #EaseAndEmbodiment #NourishToHeal #SacredFeminineSpring #SpringEnergyShift #MindBodyConnection #SoftIntoFlow #RootToRise
✨ New Class ✨ Sound, Meditation, & Yoga Nidra Thursdays 7:30PM 🧘🏻♀️ Join Kelly for a deeply relaxing class that combines meditation, breathwork, mantra, and Yoga Nidra. 🎵 Infused w/ soothing sound healing instruments like gong, crystal bowls, and chimes. This class is for you if you struggle with: 👇🏻 •Anxiety & stress •Insomnia or poor sleep •Tension and chronic pain (especially in the shoulders, neck, and back) •Weakened immune system •Fatigue or low energy •Digestive issues related to stress
☀️Family Saturday Yoga ☀️ Every Saturday 12-1 pm W/ @vaquera.mama 🤸♀️Saturdays are for connection—and a little bit of chaos! •This is not your average yoga class. It’s a playful, relaxed time to move, breathe, and bond with your kids and loved ones. •We’ll stretch like animals, balance like trees, and laugh our way through poses together. •Expect kid-friendly yoga flows, partner poses, fun breathing techniques (“dragon breaths” and “balloon bellies” anyone?), yoga-inspired games, and curious conversations that spark imagination and connection. 💫 Minimum age 5 years old. *Parents must attend with their kids* @dga_gtx #FamilyYogaFun #YogaWithKids #SaturdayConnection #PlayfulYoga #MoveBreatheBond #ParentAndChildYoga #YogaGamesAndGiggles #JoyfulMovement #ImaginativeYoga #StretchAndLaugh #MindfulFamilies #TogetherWeFlow #YogaAdventureTime #BalloonBelliesAndDragonBreaths #PajamaYogaParty
✨ THANK YOU to everyone who came & celebrated with us this Saturday for our 1 Year Party!! ✨ What an amazing & fun community we have here y’all! It was too fun & can’t wait to do it again! 🎈 🙏🏼 Thank you to @silverwintertarot & @henna_by_neeti for being here & bringing your amazing gifts! 🙏🏼 Thank you @309coffeegeorgetown for your yummy caffeine! 🙏🏼 Thank you to @paz_y_alma_healingarts for leading us in our cacao offering. 🙏🏼 Thank you Kris & @priya_yogini108, DJ Brian, @lindzi_novak @bonnie_volkert @ce.lo.yoga @vaquera.mama for leading us in amazing movement! 🙏🏼 Thank you to my partners at @flowyogatx for our BEAUTIFUL Ganesha gift of abundance & prosperity!! All photo credit to 📷 @langford.photography.co Thank you Chris!
Happy one year of gathering and celebrating as a beautiful community! reflecting on how beautiful and sometimes challenging 😂 this journey was to get to where we are today. We are so grateful for all the businesses and those of you who supported us even before the studio was open, the amazing teachers here for holding space & sharing your knowledge & wisdom and so unconditionally grateful for the community that has congregated and stuck with us for a year. We see you 🥰🫶🏻 Here is to another year of celebrating each other, continuing on our yoga, journeys, creating friendships and memories and so much more !! @dga_gtx
🎵 Chanting With Me: A Hebrew-sufi Healing Chanting Workshop 🎵 Saturday, April 19th 2pm Join Dr. David for an AMAZING evening of ✨ •Sacred Hebrew & Sufi Chants •Healing Vibrations & Mantra Meditation •Breathwork & Vocal Activation •Call-and-Response Group Chanting •Stillness & Integration Learn more & sign up w/ link 👆🏻 @oneessencehealing #flowyogageorgetown #SacredHebrewSufiChants #MantraMeditation #BreathworkMagic #GroupChanting #StillnessIntegration
Women’s Circle: Rooted in Receiving Sunday, April 13th | 6PM Join us for a deeply nourishing evening of Yin yoga, sound healing, and sacred sisterhood. This month, we gather around the theme of softening into support—an invitation to open to the beauty of being held, cared for, and supported in both body and spirit. You’ll be guided through restorative yin postures with intuitive hands-on assists, the calming resonance of tuning forks and sound healing, and the grounding presence of essential oils to anchor you deeper into your body. Each element is offered with the intention of helping you release the weight you’ve been carrying and gently receive. This is a space to soften, to feel, and to remember: you are worthy of care, and you don’t have to hold it all alone. @dga_gtx #WomensCircle #YinYoga #SoundHealing #TuningForks #EssentialOils #SacredSisterhood #HealingTogether #RestAndReceive #RootedInReceiving #NervousSystemReset #SelfCareRitual #MindfulMovement #FeminineEnergy #EnergyHealing #SupportAndSurrender
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Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30