Senior Yoga
at Flow Yoga Georgetown

I can’t believe it’s been 9 years! As I work to shape the first YTT @flowyoga_georgetown I reflect on how deeply I was changed during this time and I hope I can share even a tiny fraction of the magic @theyogimedic6103 shared with all of us.

Hey YOU - It's me, Tylee. ✌🏾 Instagram can be weird, and the algorithm can play its own game. That said, I rebranded my business to @kismawellness a week or so ago, and I've realized some of you may not have connected the dots that it's the same person you've been following. Same me. Same work. Same mission to help you build better relationship with yourself. Just a clearer name that matches what I actually do. I envision Kisma becoming a trusted home for education, community, practice, and transformation. Supporting people as they return to themselves again and again, throughout every season of life. If you've been wondering where I went, I'm here. Still teaching at @flowyoga_georgetown. Still holding space for the Portal. Always on this journey with you. Thank you for being here. T 🫶🏾

Finding your cool as the seasons shift. ☀️ ​With the Summer Solstice and International Day of Yoga both happening this weekend, we are officially stepping into the peak of summer. While the Texas heat is rising outside, we want Flow to be your absolute sanctuary. ​Our studio is non-heated and climate-controlled, meaning you can focus completely on your breath, your body, and your practice without having to battle the temperature of the room. ​Because everyone's energy shifts in the summer, we make sure to offer a wide variety of classes to meet you exactly where you are: • Energetic, intelligent Flows to build strength and space from the inside out. • Slow, nurturing Gentle practices to help you unwind and ground. • Deeply supportive Restorative and Yin sessions to completely reset your nervous system. • And lots of opportunities to receive sound healing - in class and within community workshops. ​Whether you need to move and sweat a little, or simply lie down and breathe in a cool, quiet room, there is a mat and a space waiting for you here. ​Explore our full schedule of both heated and non-heated classes on the MindBody app or at the link in our bio. Let’s welcome the new season together. 🤍 ​#FlowYogaGeorgetown #GeorgetownTX #SummerSolstice #InternationalDayOfYoga #NonHeatedYoga

Wondering if Yoga Teacher Training is the next right step for you? 👀 This event is for you! Join @coolassjenny before or after Free Yoga at San Gabriel Park to learn more about our upcoming 200-Hour Yoga Teacher Training beginning July 11th 🗓. Whether you’re interested in teaching, deepening your personal practice, exploring yoga philosophy, or simply wondering if the training is right for you, come chat with us. Bring your questions, enjoy some light snacks, and learn more about our upcoming Teacher Training beginning next month. Attendees will receive a special enrollment offer available *exclusively* to those who attend one of the YTT Meet & Greets and enroll in the July training. Come say hello, grab a snack, and discover what this next step in your yoga journey could look like. ☀️

There is a quiet beauty in a room full of people breathing together. ​Every person who steps through our doors brings a different story, a different body, and a different reason for landing on their mat. Some of us come to build strength. Some come to soften. Some come simply to find 60-90 minutes of uninterrupted quiet in a world that asks for so much of our attention. ​Flow isn’t defined by a single type of practice or a specific look. It is built by the collective heartbeat of everyone who gathers here - a sanctuary where all ages, all backgrounds, and all bodies are welcomed exactly as they are. ​You bring the warmth, the laughter, and the realness that fills these four walls. Thank you for making this space a true home. ​We’ll see you on the mat this week. 🤍 ​#FlowYogaGeorgetown #GeorgetownTX #YogaCommunity #ComeAsYouAre #GeorgetownLiving

There is something incredibly healing about being witnessed, supported, and guided through processing life instead of carrying everything alone. 💓 Our Deep Release Breathwork Journeys are intentionally grounding, safe, and deeply nurturing. So many of us are walking around overstimulated, disconnected from ourselves, exhausted, anxious, emotionally shut down…trying to think our way back into feeling okay. 🌻 Breathwork works differently. Instead of only talking about what’s stored inside, we create space for the body to process it. The breath becomes a bridge between the mind, body, and nervous system. 🌻 You leave feeling lighter, deeply connected to your truth, more open hearted & present. ✨ Join us monthly for our Deep Release Breath work Journey! Photo Credit: @katandlight 📸