Senior Yoga
at Flow Yoga Georgetown
Yoga is for everyone – no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.
30 day trial for $30
Modern
Any level
Body
What to expect
Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.
This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros.
In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable.
When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.
Upcoming senior classes
at Flow Yoga Georgetown
Flow Yoga Georgetown is the #1 rated senior studio in Georgetown
2,000+
5 star reviews
I recently started the 30-day trial for $30, and I’m absolutely loving the studio and classes so far. There’s an impressive variety of classes for all levels, and I’ve already tried classes with eight different instructors. Every class leaves me feeling relaxed and refreshed. Plus, the complimentary tea at the front desk is such a thoughtful bonus! Update! I wanted to share that after the initial 30 days, I encountered a cost barrier. The studio went above and beyond to work with me and find a plan that allowed me to keep practicing there. Huge shoutout to Steff for the support!
Olivia H.
5 star review for Georgetown
January 7, 2025
Really clean, vibey studio. Always have a great assortment of yoga classes, a lot of which incorporate meditation and sound baths. Registering for classes as a member is a breeze and everyone is always helpful and kind. Really recommend for anyone who can afford the monthly membership price!
Dina
5 star review for Georgetown
December 20, 2024
I'm new to Georgetown, and I travel for work and get the opportunity to visit many different studios. However, Flow Yoga - Georgetown location has become my favorite place to practice! From the amazing teachers to the ambience in studio itself to the wonderful hot tea served in the lobby, Flow Yoga hits on all cylinders! Thank you for welcoming me and making my experience so healing and so five star on all levels!! Brian G.
Brian G.
5 star review for Georgetown
December 10, 2024
I was in town for a week and used the new member special to attend three heated vinyasa classes and one yin class. The teachers were incredibly kind and knowledgeable. Parking & check-in were easy. I loved sitting with a tea in the lobby after class! Such a unique experience 🫶🏼
Rose W.
5 star review for Georgetown
December 10, 2024
I am really excited about this new studio in Georgetown. I have been to a few classes, all very different, and love every one of them! Definitely going to sign up for unlimited monthly!
Tonya B.
5 star review for Georgetown
December 5, 2024
I stumbled upon Flow Yoga and quickly realized this community is everything I needed and more! The peace and serenity I feel class after class has truly deepened my yoga practice. The variety of classes and talented instructors have kept me coming back for more! Don't hesitate, join a class now!!
Rachal M.
5 star review for Georgetown
December 4, 2024
Great place to practice yoga! Super clean and the instructors are kind and knowledgeable!
Selena M.
5 star review for Georgetown
December 3, 2024
I recently started the 30-day trial for $30, and I’m absolutely loving the studio and classes so far. There’s an impressive variety of classes for all levels, and I’ve already tried classes with eight different instructors. Every class leaves me feeling relaxed and refreshed. Plus, the complimentary tea at the front desk is such a thoughtful bonus! The only downside is that the monthly membership fee after the trial is quite expensive. As a social worker, I’m not sure I’ll be able to afford it after the first 30 days. That said, I truly appreciate the value of paying instructors fairly for their expertise. It’s also great to see that they offer discounts for seniors, military members, teachers, and students.
Olivia H.
5 star review for Georgetown
December 3, 2024
Easy to sign up for classes, instructors are clear, friendly and positive throughout the class, and you are able to access multiple studios, even on 30 for $30. Overall, Greta experience
Amy P.
5 star review for Georgetown
November 26, 2024
I have loved every class I've taken from Flow Yoga in multiple locations. The teachers are incredibly knowledgeable, the class descriptions are accurate and offer a lot of variety, the staff and space is very welcoming. If you're looking for your new yoga studio, definitely give Flow Yoga a try!
Lisa M.
5 star review for Georgetown
November 24, 2024
