Senior Yoga
at Flow Yoga Georgetown

Upcoming Weekend Events ✨️ Free Outdoor Yoga | 2/21 | 10-11am 🌳 Free yoga under the luscious trees, yes please! Grab your mat, some water, and your fam! As long as weather permits, we’ll set up under the trees, near the water. We are across from the Tube Park playground, Parking Zone 3. Look for the mats and smiling faces. 🌞 NEW Saturday Spotlight | 2/21 | 10:30-11:30am 4 weeks, New Class Styles to Try 🔦 This week, our Saturday spotlight class is Flexibility & Mobility with THE @  . Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches. Join us each week as we cycle through teachers and class types over the next few weeks. NEXT UP: Flow State Vinyasa with Dina. Check the website for more details on each class and teacher 👏. Advanced Asana: Building Stength, Balance, & Flight | 2/21 | 12-1:30pm 🕊 A monthly workshop for intermediate to advanced practitioners who want to explore complex poses through intelligent sequencing, strength-building, and skill development.  February Focus: The Art of Flight - Crow & Side Crow. Fuller description on our website, under Georgetown events! Connect With Your Inner Child | 2/21 | 3-4:30pm ✨️ Join us for a tender + joyful women’s circle designed to reconnect you with your inner child - the curious, imaginative part of you that knows exactly how to soften, laugh, and feel. Come as you are. Expect a little depth, a little play, and a whole lot of heart. FREE: Eeeaasy Sound and Chakra Tune-up | 2/22 | 6-8pm 🌈 In this event, you will be immersed in sounds of various traditional and aboriginal instruments originating in various cultures around the world. Ideally, in this journey you will have an opportunity to relax, restore, reach inward and fine-tune your own energy systems using ancient sound and vibration. SO MUCH HEALING. So much love. We'll see you soon! 🥰

Introducing the Saturday Spotlight 🔦 ​This month, we are trying something different. Every Saturday at 10:30 AM, we’re dedicating space to a specific style of practice - ranging from deep rest to high-energy movement. ​Whether you’re looking to settle your nervous system or find your flow state, there is a seat for you here. ✨️​The Lineup:✨️ Feb 14 | Yin & Sound Feb 21 | Flexibility + Mobility Feb 28 | Flow State Vinyasa Mar 07 | Light Body Activation ​Pick the style that speaks to your current needs, or join us for the full four weeks to experience the spectrum of what we offer at @flowyoga_georgetown. ​Reserve your spot today through the Flow website, the MindBody app, or at the link in our bio. See you on the mat! ​#FlowYogaGeorgetown #GeorgetownTX #SaturdaySpotlight #YogaSeries #MindfulMovement

🥹 We are honored to share that Flow Yoga Georgetown has been voted Best Yoga Studio in the 2025 Best of Georgetown awards!! ​This studio is a sanctuary because of the people who walk through our doors every day. You are the heartbeat of this space. 💗 Thank you for choosing to breathe, move, and grow with us. We are so proud to be a part of this community. ✨️ ​Thank you for your votes and for your presence on the mat. This win belongs to all of us. Here's to another amazing year of connection, commitment and growth! Can't wait to see you in the studio! ​#BestOfGeorgetown #FlowYogaGeorgetown #GeorgetownTX #YogaStudio #Community

Yoga can feel intimidating if you’ve never walked through the doors before. We get that. Truly. At Flow, this is a space where you can come exactly as you are - stiff, tired, stressed, curious, brand new, or returning after a long break. No one expects you to move a certain way, look a certain way, or know what you’re doing. We breathe together. We learn together. We rest together. And over time, something softens - not just in the body, but in how you relate to yourself. This is a place to land. A place to be human. A place to feel supported in your own pace and process. There’s room for you here. Always. 🧡 #FlowYoga #YogaForEveryBody #GeorgetownYoga #CommunityCare #MoveBreatheRest

Sound Healing Training | March 27-29, 2026 Sound healing is an ancient practice that utilizes the vibrational frequencies of various instruments to promote relaxation, healing, and balance within the body. Whether you’re a yoga instructor, therapist, or someone curious about the healing arts, this training will enrich your personal practice and empower you to guide others through the harmonious world of sound. Training Schedule: Friday 3/27 6pm-9pm Saturday 3/28 9am-5pm Sunday 3/29 9am-5pm This training has been approved to provide 20 hours of Continuing Education credit with Yoga Alliance. Come tune into the power of sound and let it resonate in your life and the lives of those around you. Reserve your spot today and embark on a sound journey that unlocks the healing potential within!

Upcoming Weekend Events ❄️✨️ Free Outdoor Yoga | 1/31 | CANCELED We'll be back next week when the weather warms up a bit! Join us for our other events instead 👇!! Beyond the Shape: Finding your True Alignment | 1/31 | 2-4p 🤍 Join us as we reimagine alignment with a chill, eye-opening workshop where we dive into yoga postures from the ground up. Led by our awesome duo, Claire and Jenny. They're all about helping yoga work for you, not against you. Come get curious in your practice! A Nia + Yoga Nidra Experience | 2/1 | 3‐5p 💃🏻Join us Sunday for a dynamic class of breath and movement that honors the full harvest moon, playful, heart-pumping Nia to awaken body, emotions, mind, and spirit. Followed by a nourishing 30-minute Yoga Nidra (guided rest meditation) to leave you feeling abundantly light, steady, and renewed. What is Nia? Nia is a barefoot movement practice that blends martial arts, dance, and healing arts into one joyful, expressive class. Come check it out! We'll see you soon ✨️

🚨 Sound Healing Training Coming Soon! 🚨 Sound has been shown to reduce stress, alleviate anxiety, and even aid in physical healing, making it a powerful tool for personal and collective transformation. As a sound facilitator, you will learn to guide others on their healing journeys, creating a nurturing space where they can explore their inner selves. Join a community of like-minded individuals passionate about healing, growth, and support. Our 3-day training takes place: March 27 - March 29, 2026 • Friday 3/27 6pm-9pm • Saturday 3/28 9am-5pm • Sunday 3/29 9am-5pm This training has been approved to provide 20 hours of Continuing Education credit with Yoga Alliance. Come tune into the power of sound and let it resonate in your life and the lives of those around you. Reserve your spot today and embark on a sound journey that unlocks the healing potential within! More information and registration on our website ✨️

Yoga classes move fast. Your body moves uniquely. This is your space to get curious, try things on, and ditch the pressure to do it ‘right.’ Join us as we reimagine alignment with a chill, eye-opening workshop where we dive into yoga postures from the ground up. Whether you're brand new to the mat or you've been flowing for years, this is your chance to tune into what feels right for your unique self, instead of chasing someone else's perfect shape. Led by our awesome duo: Claire @ce.lo.yoga, a rad yoga teacher with a knack for making things personal, and Jenny @coolassjenny, our go-to expert on yoga and mobility. They're both super curious about how bodies actually move, and they're all about helping yoga work for you, not against you. This isn't about fitting into a mold, it's a big exhale from the comparison game and a step into trusting your body's own smarts. Come slow down, get curious, and remember: yoga's magic isn't in the shape, it's in how it lands when you're fully *there*. Spots are limited, so grab yours and let's make this happen together!