Kundalini Yoga
at Flow Yoga Georgetown
Chanting, singing, breathing exercises, and repetitive poses to rewire the mind and nervous system
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
“A spiritual energy or life force located at the base of the spine”
Kundalini yoga is a unique, stress-relieving practice, described as a sleeping, dormant potential force in the human organism. A component of the “subtle body”, the Kundalini practice is deemed to awaken the energy and consciousness, coiled in the root chakra at the base of your spine, and ascend to the 7th, enlightened crown chakra...
Chakra? Enlightened? .. what?
If you’re new to Kundalini, or yoga in general, no worries! In layman’s terms, Kundalini is a spiritual practice as much as it is physical, and it is a cherished option from beginners to advanced yogis alike. So, if this is your first time here, you’re in the right place! And, if you’re a returning, die-hard practitioner, welcome back.
Let’s start with the basics. In a typical Kundalini class, there are three parts:
- An opening chant, or “tuning in”
- A “kriya”, which is a sequence of postures paired with breathing techniques, and a brief warm-up for your spine
- A closing meditation with the sound of gong or song
Different kriyas use different breaths, and the most popular breathing technique is “Breath of Fire”. With sealed lips, you take short, quick breathes, in and out of the nose, at the rate of about two to three breathes per second (yes, a bit like a dog panting…). As you breathe, air is expelled in powerful spurts, engaging your core, as well as reducing stress, boosting brain function and improving respiratory health.
Chanting and singing are major components of Kundalini, and while there are endless mantras and songs, most classes start with Adits Mantra, which means - “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant is Sat Nam, which means - “I am truth.”
Kundalini classes are meditation-heavy. Each set has different poses that involve movement, breathing techniques, mindfulness and a mantra. Between postures, you have a minute or two to relax, reflect, focus inward, and after the entire set, relaxation is followed by meditation, and a closing mantra to take with you.
According to research, Kundalini yoga can impact cognitive function, boosting both concentration and memory, and the Alzheimer’s Research and Prevention foundation even recommended a Kundalini kriya for improvement of memory retention. It is no surprise the practice’s seen a meteoric rise, and we’re here for it!
One last question… why do the Kundalini yogis where white? The color white is thought to ward off negative energy and extend your own aura. You do not have to wear head-to-toe white, but you’ll see it’s quite common! Teachers often wear a white head covering, such as a hat, scarf or turban to contain the energy in the body.
So… what do you think? Kundalini can be a bit odd at first, we know. But, we love it. Given a chance, we think you will, too.
Upcoming kundalini classes
at Flow Yoga Georgetown
Flow Yoga Georgetown is the #1 rated kundalini studio in Georgetown
2,000+
5 star reviews
The space is beautiful and staff is very welcoming. Great class selection and times! No notes!
kendall w.
5 star review for Georgetown
February 10, 2025
I have recently starting going to Flow Yoga and really love it! The vibe is really calming and relaxed, the classes are well attended and organized. I just love the teachers and highly recommend Flow Yoga in Georgetown 😊
Janis
5 star review for Georgetown
February 13, 2025
I’m excited to continue taking classes here! Everyone is super nice and welcoming!
Shelby N.
5 star review for Georgetown
February 11, 2025
As soon as I walked in this amazing studio I felt welcomed and super excited to be part of this community. I love the intimate setting of the studio, and the waiting area is made to be comfortable enough to enjoy complimentary warm tea while reading or visiting with others. I like the Variety of classes offered weekly and the upcoming Events happening on the weekends in studio! If your up for an adventure you can sign up for one of the yoga Retreats they offer throughout the year. I'm looking forward to my first yoga retreat in the beautiful Hill Country. The instructors are good at making you feel comfortable and make it easy for you to go at your own pace. Steff the owner and Jenny the Manager are Great at answering any questions you have about any classes or retreats. They have been so helpful and have made me feel part of this community.
Essie S.
5 star review for Georgetown
February 4, 2025
look forward to these classes every week, always my me time and i feel comfortable and welcomed always!!!
Devin T.
5 star review for Georgetown
February 4, 2025
Love Flow Yoga in Georgetown! Everyone is so friendly and helpful no matter your level of experience & they make you feel so welcomed. I enjoy the variety of times they offer that fit my schedule in order to continue to practice and evolve. I am so glad I found this gem ✌️
Nicole J.
5 star review for Georgetown
February 4, 2025
The studio is immaculately clean, all the instructors are so talented, passionate and friendly. Flow Yoga in Georgetown is truly a special gem!
Jessica H.
5 star review for Georgetown
February 6, 2025
I just love this yoga studio! I've been to Tylee and Katie's morning classes and I just love them both. The heated vinyasa is warm but not too hot. The teachers, staff, and other members are all so friendly and kind. I'm so glad we have this studio in Georgetown now!
Sarah H.
5 star review for Georgetown
January 28, 2025
New to GTX but not new to yoga!! I had a hard time finding a yoga studio that was convenient, one that offered the classes that I wanted, and that I actually liked! So far I have been really happy with the instructors that I’ve had classes with!! The studio is absolutely beautiful and very comfortable! If you’re new or old to yoga and are looking for a studio I’d recommend giving them a try!
Jami O.
5 star review for Georgetown
January 30, 2025
I've been looking for a yoga studio to call home since I moved to Georgetown in 2023, I was hopeful when Flow Yoga opened and they did not disappoint. There's class times that work with different schedules. The teachers are attentive and will offer modifications to make poses more accessible or more challenging. The studio is a beautiful space that is clean and well maintained.
Jennifer G.
5 star review for Georgetown
January 29, 2025
