Vinyasa Yoga
at Flow Yoga Georgetown
Vinyasa yoga is A moving meditation – tying movement to breathe, you flow through a sequence of poses, engaging cardio and strength.
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What to expect
“A moving meditation”
When you hear the term “yoga flow”, or “a flow”, the type of yoga probably being referenced is Vinyasa. A Vinyasa flow is a strung together series of posture + breathe, moved through in a rhythmic flow. With a variety of poses and transitions available, nearly no two classes are alike.
A bystander with no background knowledge may look upon a vinyasa yoga class and think it is all free-flowing movement with no sequence or series, and, well, that’s the fun of it!
The derivative of the word Vinyasa:* “nyasa” means “to place”* “vi” means “in a special way”
There is consciousness and purpose to each pose, position, transition, breathe. Vinyasa is a playground - we can run around freely, feel wind in our bodies and fire in our souls, in a controlled environment, set by sequence.
While no two vinyasa yoga classes are alike, there are commonalities that streamline through each of them:
In a Vinyasa yoga class, you engage your Ujjayi Breathe. This is the act of inhaling deeply and exhaling thoroughly, all through your nose. This generates a feeling of relaxation, giving intention to each and every inhale..… and exhale.
Ujjayi Breath also helps build heat in your body during the practice, which coincides with another factor of the Vinyasa flow - it can be a bit of a cardio workout. The Sun Salutations, along with Chaturanga Dandasana, add some aerobatics to the vinyasa flow, and this is where you typically work up a sweat.
Sun Salutations - the standard warm up of a Vinyasa yoga class; a set series of movement that, physically, bring you up into a mountain pose and down, again, onto your belly, within the course of a few breathes. There are two components - Sun A and Sun B - and, typically, you move through each set three times.
Chaturanga Dandasana - this is the key transition that ends / begins each section of the series. It engages the core, arm muscles, back muscles…. well, let’s just say it engages the entire body.
Limited breathing? Cardio workout?? Excuse me, what?
No worries - like every practice of yoga, a sacred child’s pose is always available to you. And, your instructor will guide you through each piece of the practice, advising ways you can alter or adjust to fit the flow into the practice your body needs.
And, again, no two classes are alike - your instructor will take the standard blueprint and make it their own, based on their own teachings, experience, intention and general individuality.
A Vinyasa flow is a great way to engage strength, sweat, body and mind. It provides joy and peace, all in one. A moving meditation.
So, what are you waiting for? Let’s play.
30 day trial for $30Upcoming vinyasa classes
at Flow Yoga Georgetown
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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
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Serenity In Stillness: A Restorative Yoga Sound Journey & Mother’s Day Treat 🌻💕🌱 Saturday, May 10th 2:30-4:30 Led by: @angelarichtergronross Join Angela for a 2-hour sound + rest immersion. 👇🏻 Sink into restorative yoga, melt tension, and reset your nervous system. 😌 Bathed in live sound—bowls, chimes, gongs, soft drumming—each posture becomes a portal to deep peace. ✌🏻 #flowyogageorgetown #soundhealing #restorativeyoga #nervoussystemreset #yogawithsound #soundbath #relaxandrestore #healingvibrations #deeprest #yinandvibe #mindbodyspirit #livehealingmusic #yogajourney
Happy Monday! It’s a new week y’all. Before the movement, there is presence. ☀️ Before the class, there is connection. These quiet moments remind us: we’re never alone on this path. We’re so grateful for this growing community 🙏🏼 #community #yogastudio #yogalife #yogatogether #yogacommunity #yogajourney #findyourflow #taurusseason
PART lll: To every woman who showed up—thank you. Your presence, your courage, your softness, and your stories made this retreat what it was. To the land, to our practices, to every shared moment: we are endlessly grateful. This wasn’t just a weekend—it was a remembering. 🤫 Which is why… we’re doing it again!! Join us this fall for our next retreat in Tulum, Mexico — November 10–16th.🏝️ A week of beauty, healing, depth, and sisterhood on sacred land by the sea. We can’t wait to share what’s coming! 🙏🏼 #GratitudePost #RetreatMagic #NourishAndClarity #TulumRetreat #WomenSupportingWomen #GratitudePost #WomenSupportingWomen #RetreatMagic #NourishAndClarity
PART ll: 🌼 We moved through yoga, breath, sound, and story. ✨ We danced under the stars, circled in sacred ceremony, and shared our truths around the fire. There were tears, laughter, breakthroughs, and stillness. Nature reflected back the clarity we came for, and the comfort we didn’t know we needed. Every woman brought her own medicine to the circle—and left with even more than she came for. #RetreatReflections #NourishAndClarity #WildWomen #CampComfortMagic
PART 1: 🌼 Back in March, we gathered at Camp Comfort for a weekend of deep nourishment, clarity, and connection. As we arrived, the energy felt soft, grounded, and open—like the land was holding us already. Women from all over came together, most as strangers, and quickly remembered what it’s like to be seen, supported, and fully accepted. From the very beginning, it was clear: something special was unfolding. 💫 #NourishAndClarity #WomensRetreat #Sisterhood #CampComfortRetreat
✨ Free Community Class Georgetown ✨ Saturday, April 26th 1:30-2:30pm Looking for a space to move, breathe, and reconnect—without pressure or expectations? Join us for our free monthly community yoga class, where we come together to practice, support, and grow. 🌱This class is a space for newer teachers to build confidence, experienced teachers to try out new styles, and everyone in between to share their voice 🌱You might land in a grounding Hatha class, flow through Vinyasa, melt into Yin, or explore something totally new. 🫶🏻No experience needed, just sign up and come move with us!
Looking for a quick flow before dinner & family time?? •45 Min Flow Wednesdays @ 5pm This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time. #QuickFlow #PreDinnerYoga #EveningYoga #MidweekMovement #MindfulFlow #YogaBeforeDinner #ShortAndSweetFlow #WednesdaysAt5 #YogaForBusyLives #SlowerPacedFlow #StrengthFlexibilityBalance #MindfulMovement #45MinYoga #YogaIn45 #FlowAndGo
✨ New Class ✨ Sound, Meditation, & Yoga Nidra Thursdays 7:30PM 🧘🏻♀️ Join Kelly for a deeply relaxing class that combines meditation, breathwork, mantra, and Yoga Nidra. 🎵 Infused w/ soothing sound healing instruments like gong, crystal bowls, and chimes. This class is for you if you struggle with: 👇🏻 •Anxiety & stress •Insomnia or poor sleep •Tension and chronic pain (especially in the shoulders, neck, and back) •Weakened immune system •Fatigue or low energy •Digestive issues related to stress
☀️Family Saturday Yoga ☀️ Every Saturday 12-1 pm W/ @vaquera.mama 🤸♀️Saturdays are for connection—and a little bit of chaos! •This is not your average yoga class. It’s a playful, relaxed time to move, breathe, and bond with your kids and loved ones. •We’ll stretch like animals, balance like trees, and laugh our way through poses together. •Expect kid-friendly yoga flows, partner poses, fun breathing techniques (“dragon breaths” and “balloon bellies” anyone?), yoga-inspired games, and curious conversations that spark imagination and connection. 💫 Minimum age 5 years old. *Parents must attend with their kids* @dga_gtx #FamilyYogaFun #YogaWithKids #SaturdayConnection #PlayfulYoga #MoveBreatheBond #ParentAndChildYoga #YogaGamesAndGiggles #JoyfulMovement #ImaginativeYoga #StretchAndLaugh #MindfulFamilies #TogetherWeFlow #YogaAdventureTime #BalloonBelliesAndDragonBreaths #PajamaYogaParty
✨ THANK YOU to everyone who came & celebrated with us this Saturday for our 1 Year Party!! ✨ What an amazing & fun community we have here y’all! It was too fun & can’t wait to do it again! 🎈 🙏🏼 Thank you to @silverwintertarot & @henna_by_neeti for being here & bringing your amazing gifts! 🙏🏼 Thank you @309coffeegeorgetown for your yummy caffeine! 🙏🏼 Thank you to @paz_y_alma_healingarts for leading us in our cacao offering. 🙏🏼 Thank you Kris & @priya_yogini108, DJ Brian, @lindzi_novak @bonnie_volkert @ce.lo.yoga @vaquera.mama for leading us in amazing movement! 🙏🏼 Thank you to my partners at @flowyogatx for our BEAUTIFUL Ganesha gift of abundance & prosperity!! All photo credit to 📷 @langford.photography.co Thank you Chris!
Happy one year of gathering and celebrating as a beautiful community! reflecting on how beautiful and sometimes challenging 😂 this journey was to get to where we are today. We are so grateful for all the businesses and those of you who supported us even before the studio was open, the amazing teachers here for holding space & sharing your knowledge & wisdom and so unconditionally grateful for the community that has congregated and stuck with us for a year. We see you 🥰🫶🏻 Here is to another year of celebrating each other, continuing on our yoga, journeys, creating friendships and memories and so much more !! @dga_gtx
🎵 Chanting With Me: A Hebrew-sufi Healing Chanting Workshop 🎵 Saturday, April 19th 2pm Join Dr. David for an AMAZING evening of ✨ •Sacred Hebrew & Sufi Chants •Healing Vibrations & Mantra Meditation •Breathwork & Vocal Activation •Call-and-Response Group Chanting •Stillness & Integration Learn more & sign up w/ link 👆🏻 @oneessencehealing #flowyogageorgetown #SacredHebrewSufiChants #MantraMeditation #BreathworkMagic #GroupChanting #StillnessIntegration
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