Vinyasa Yoga
at Flow Yoga Georgetown
Vinyasa yoga is A moving meditation – tying movement to breathe, you flow through a sequence of poses, engaging cardio and strength.
30 day trial for $30
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What to expect
“A moving meditation”
When you hear the term “yoga flow”, or “a flow”, the type of yoga probably being referenced is Vinyasa. A Vinyasa flow is a strung together series of posture + breathe, moved through in a rhythmic flow. With a variety of poses and transitions available, nearly no two classes are alike.
A bystander with no background knowledge may look upon a vinyasa yoga class and think it is all free-flowing movement with no sequence or series, and, well, that’s the fun of it!
The derivative of the word Vinyasa:* “nyasa” means “to place”* “vi” means “in a special way”
There is consciousness and purpose to each pose, position, transition, breathe. Vinyasa is a playground - we can run around freely, feel wind in our bodies and fire in our souls, in a controlled environment, set by sequence.
While no two vinyasa yoga classes are alike, there are commonalities that streamline through each of them:
In a Vinyasa yoga class, you engage your Ujjayi Breathe. This is the act of inhaling deeply and exhaling thoroughly, all through your nose. This generates a feeling of relaxation, giving intention to each and every inhale..… and exhale.
Ujjayi Breath also helps build heat in your body during the practice, which coincides with another factor of the Vinyasa flow - it can be a bit of a cardio workout. The Sun Salutations, along with Chaturanga Dandasana, add some aerobatics to the vinyasa flow, and this is where you typically work up a sweat.
Sun Salutations - the standard warm up of a Vinyasa yoga class; a set series of movement that, physically, bring you up into a mountain pose and down, again, onto your belly, within the course of a few breathes. There are two components - Sun A and Sun B - and, typically, you move through each set three times.
Chaturanga Dandasana - this is the key transition that ends / begins each section of the series. It engages the core, arm muscles, back muscles…. well, let’s just say it engages the entire body.
Limited breathing? Cardio workout?? Excuse me, what?
No worries - like every practice of yoga, a sacred child’s pose is always available to you. And, your instructor will guide you through each piece of the practice, advising ways you can alter or adjust to fit the flow into the practice your body needs.
And, again, no two classes are alike - your instructor will take the standard blueprint and make it their own, based on their own teachings, experience, intention and general individuality.
A Vinyasa flow is a great way to engage strength, sweat, body and mind. It provides joy and peace, all in one. A moving meditation.
So, what are you waiting for? Let’s play.
Upcoming vinyasa classes
at Flow Yoga Georgetown
Flow Yoga Georgetown is the #1 rated vinyasa studio in Georgetown
2,000+
5 star reviews
I start my morning here multiple times a week. It’s lovely. Consider kickstarting your day with Flow Yoga - Georgetown. Each instructor thoughtfully guides you through the class, whether you’re new to yoga or not. Bring a mat (or I believe you can borrow). There’s always free hot tea with honey!
Sierra P.
5 star review for Georgetown
March 28, 2025
A great studio for beginners or those really interested in expanding their yoga practice- so much variety is provided. Excited to grow and delve deeper into my practice here.
Amanda C.
5 star review for Georgetown
March 25, 2025
Love the space, teachers and diversity of classes. Flow has several great locations and I’ve been to a few, but Georgetown is a standout : )
Stephen B.
5 star review for Georgetown
March 18, 2025
Great addition to Georgetown! Great class selection and classes. Beautiful and pristine studio and facilities. Highly recommended!
Jordan C.
5 star review for Georgetown
March 11, 2025
So enjoyed Serenity Soundbath with Angela on Sunday at Georgetown studio. Amazing!! 🤩 A full 2 hours to relax and absorb the wonderful vibrations she produced on her bowls, gong, bells, plus more! Looking forward to another event just like this at Flow yoga.
Cathleen B.
5 star review for Georgetown
March 11, 2025
A delightful space and a wide range of skillfully taught classes. So happy to have Flow Yoga in Georgetown!
Noelle B.
5 star review for Georgetown
February 25, 2025
I am so glad I finally put my well-being first. The space and staff at Flow Yoga are phenomenal. I literally cry during class because my body and spirit are filled with gratitude.
Brandi T.
5 star review for Georgetown
February 25, 2025
I am just finishing my 30 day unlimited trial at Flow Georgetown. I am a yoga newbie and all the instructors have been amazing. I'm getting braver and am in love with the practice and the gorgeous studio. I will definitely be signing up!
Heidi M.
5 star review for Georgetown
February 18, 2025
I’m new to Yoga and was a little nervous, could I do this at my age. The website was easy to choose which classes I wanted then the instructors topped it off. Made it simple to follow. What great classes and friendly staff. Come on and join in!
Angela E.
5 star review for Georgetown
February 21, 2025
I have recently starting going to Flow Yoga and really love it! The vibe is really calming and relaxed, the classes are well attended and organized. I just love the teachers and highly recommend Flow Yoga in Georgetown 😊
Janis
5 star review for Georgetown
February 13, 2025
