Flow Yoga Classes
at Flow Yoga Georgetown

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Join Dr. David Weinthal for an unforgettable 2-hour journey that'll leave you feeling totally transformed. We're diving deep into the mystical worlds of Hebrew and Sufi sacred sounds, and trust us, it's going to be epic! Through ancient vibrational chants, breathwork, and meditative resonance, you will access a state of deep inner peace, divine connection, and energetic realignment.What's in store for you:Sacred Hebrew & Sufi Chants - Get ready to feel the power of divine names and sacred sounds pulsing through you, awakening your higher consciousness like never before.Healing Vibrations & Mantra Meditation - We're using chanting as our secret weapon for self-healing, emotional release, and getting all those energies aligned just right.Breathwork & Vocal Activation - You'll learn how to harness the magic of breath and intention to supercharge the potency of every sound you make.Call-and-Response Group Chanting - Immerse yourself in the transformative energy of group resonance. It's like nothing you've ever experienced!Stillness & Integration - After all that vibrational shifting, we'll take time to absorb it all in silent reflection and heart-centered meditation.Why should you come along for the ride?Enhance Your Spiritual Practice - Chanting is like a direct hotline to divine connection and expanded consciousness. Who doesn't want that?Experience Deep Healing - Sacred sound has a way of realigning your body, mind, and spirit, melting away those pesky energetic blockages.Tap into Ancient Wisdom - You'll get to learn sacred Hebrew and Sufi mantras that have been used for centuries to cultivate peace, love, and divine connection. Talk about cool!Feel the Power of Community - There's something truly special about the amplified energy of collective chanting in a sacred space. You've gotta feel it to believe it!Who's this perfect for?Seekers longing for a deeper connection to divine energyHealers, therapists, and wellness practitioners wanting to integrate sacred sound into their practiceIndividuals navigating stress, anxiety, or emotional healingThose interested in Hebrew, Sufi, and mystical chanting traditionsAnyone curious about sound healing, mantra meditation, and breathworkAre you ready to embark on this sacred journey of sound, healing, and divine connection? Let's awaken our souls together!

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

Join us for an evening of simple, soulful music that soothes the mind and uplifts the heart. Kirtan is a form of musical meditation where we sing easy, repetitive chants together—no musical experience needed! These chants, known as mantras, are often in Sanskrit, an ancient language that carries deep, vibrational meaning.It’s not a performance, but a shared experience where your voice blends with others in a relaxed, welcoming space. Whether you choose to sing along, listen quietly, or simply feel the calming energy, Kirtan is a beautiful way to unwind, connect, and find inner peace.This free event is open to all. Bring a friend and a comfortable cushion or mat—we’d love to have you with us!We invite you to join us in this celebration of music, mindfulness, and community. Whether you're seeking a moment of calm, a new experience, or simply a way to connect with others, we would love to have you with us.

Spring is a season of renewal, growth, and possibility—a time when the earth awakens, and so do we. Embodied Rhythms: Inner Spring is a half-day retreat designed to support your female nervous system in transitioning out of winter’s stillness and into the energy of expansion with intention, ease, and embodiment.This retreat weaves together somatic healing, movement, breathwork, meditation, and Ayurvedic wisdom to help you reconnect with your body’s natural rhythms. Through gentle, intuitive practices, you’ll learn to work with your nervous system, not against it—honoring the cyclical, seasonal nature of your being.What You’ll Experience:Somatic Practices – Release stored tension and feel at home in your bodyBreathwork – Regulate your nervous system and access deeper clarityMeditation & Reflection – Create space for new insights and self-connectionEmbodied Movement – Awaken your energy and soften into flowAyurvedic Seasonal Wisdom – Learn how to support your body this springHealing in Community – Be seen, supported, and held in a nurturing spaceNourishing Snacks – Because deep healing requires deep nourishmentThis retreat is for women seeking to reconnect with their inner wisdom, release what no longer serves you, and embody the energy of spring in a way that feels deeply aligned and nourishing.Come as you are. Leave feeling clear, energized, and deeply connected to yourself.Save your place and step into your Inner Spring.