Beginner Yoga
at Flow Yoga Georgetown

A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.

30 day trial for $30
beginner yoga at Georgetown in Georgetown
Type of Yoga

Modern

Difficulty

New to Yoga

Focus

Body

What to expect

Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!

From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.

So, shall we?

Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.

Each class varies, depending on your instructor, but in a standard yoga class, you can expect:

  • Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
  • Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
  • Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
  • Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
  • Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.

Some key notes to remember in your yoga practice:

Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.

Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.

Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.

Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.

To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.

Bring your mat, some water, maybe a friend, and have fun!

Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.

30 day trial for $30

Upcoming beginner classes

at Flow Yoga Georgetown

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-06-29 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasJoanie B.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-06-29 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasAsh S.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

4:30 - 5:30pm

Hatha Yoga in Georgetown Texas on 2026-06-29 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown TexasAngela R.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-06-29 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

8:15 - 10pm

Yoga Yoga in Georgetown Texas on 2026-06-29 at 8:15 - 10pm

 
Flow Yoga Georgetown in Georgetown TexasDr David W.

Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.   This is a free class open to those actively in recovery.  This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.  Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.  Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. Read class details

9 - 10am

Kundalini Yoga in Georgetown Texas on 2026-06-30 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasJess M.

Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-07-01 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasJoanie B.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-01 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

9 - 10am

Kundalini Yoga in Georgetown Texas on 2026-07-02 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasJess M.

Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details

5 - 5:45pm

Gentle/Restorative Yoga in Georgetown Texas on 2026-07-02 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasKris J.

 Recharge your mind and body with this slow-paced, gentle practice designed to help you unwind without completely powering down.This 45-minute class connects mindful movement with breath, and allows for moments of stillness to release tension and bring you back to center. Each class will offer a mix of gentle movement and restorative elements while remaining accessible to all bodies and energy levels. We’ll close with a grounding relaxation to calm your mind and ease stress, so you leave feeling settled, supported, and reset.Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-07-03 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-07-03 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

5 - 6pm

Hatha Yoga in Georgetown Texas on 2026-07-03 at 5 - 6pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-07-04 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

10:30 - 11:30am

Flow Yoga in Georgetown Texas on 2026-07-05 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-07-06 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-07-06 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasAsh S.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

4:30 - 5:30pm

Hatha Yoga in Georgetown Texas on 2026-07-06 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown TexasAngela R.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-06 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

9 - 10am

Kundalini Yoga in Georgetown Texas on 2026-07-07 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasJess M.

Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details

1:30 - 2:30pm

Yoga Yoga in Georgetown Texas on 2026-07-07 at 1:30 - 2:30pm

 
Flow Yoga Georgetown in Georgetown TexasDr David W.

Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.   This is a free class open to those actively in recovery.  This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.  Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.  Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-07-08 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-07-08 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

9 - 10am

Kundalini Yoga in Georgetown Texas on 2026-07-09 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details

5 - 5:45pm

Gentle/Restorative Yoga in Georgetown Texas on 2026-07-09 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasAngela R.

 Recharge your mind and body with this slow-paced, gentle practice designed to help you unwind without completely powering down.This 45-minute class connects mindful movement with breath, and allows for moments of stillness to release tension and bring you back to center. Each class will offer a mix of gentle movement and restorative elements while remaining accessible to all bodies and energy levels. We’ll close with a grounding relaxation to calm your mind and ease stress, so you leave feeling settled, supported, and reset.Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-07-10 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasTylee P.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-07-10 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

5 - 6pm

Hatha Yoga in Georgetown Texas on 2026-07-10 at 5 - 6pm

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-07-11 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

Flow Yoga Logo

Flow Yoga Georgetown is the #1 rated beginner studio in Georgetown

rating

2,000+ 5 star reviews

I recently decided to get back into my yoga practice and I am so glad I discovered Flow Yoga in Georgetown. The studio is beautiful and clean, and the intentionality to create a welcoming and friendly community is apparent. Thank you! Also, I appreciate the variety of regular classes offered as well as the special events and trainings. I highly recommend Flow Yoga Georgetown!

Gina D. - 5 star review for Georgetown

Gina D. 5 days ago

This studio offers many different types of classes. I signed up for unlimited classes for the first month and tried all sorts of yoga types I had never experienced before- I really enjoyed trying different styles and instructors! The vibe is very relaxed and non pretentious. The facility is clean and relaxing with a good location close to downtown.

Lindsey D. - 5 star review for Georgetown

Lindsey D. 2 weeks ago

I just moved into the area and I’ve already found my new yoga studio. You can’t beat the ‘$30 for 30 days’ offer and there are plenty of classes to choose from for all levels. The teachers and students are friendly and welcoming. And the studio is well-equipped and really beautiful. I look forward to coming here every week. Whether you are new to yoga or a 25 year veteran, you’ll love it here. Highly recommend!!

Andrea J. - 5 star review for Georgetown

Andrea J. 3 weeks ago

Great place for multiple styles of yoga. Chill environment

Richard F. - 5 star review for Georgetown

Richard F. last month

I visited Flow Yoga in March and ended up joining in April because the experience was that good. The classes, instructors, and staff are consistently amazing — welcoming, knowledgeable, and genuinely invested in your wellbeing. As a 27‑year military veteran, I deal with chronic pain and tension. Flow Yoga has been one of the few places that has truly helped me manage pain, relax, and reconnect with my body in a supportive way. Every class feels intentional, accessible, and grounding. The environment is peaceful, the community is kind, and the quality of teaching is exceptional. I’m grateful to have found a place that supports both physical healing and mental calm. Highly recommend.

Laura - 5 star review for Georgetown

Laura 2 months ago

Great studio with knowledgeable teachers. Lots of different classes.

TooToo T. - 5 star review for Georgetown

TooToo T. 2 months ago

What an amazing resource. Age doesn’t matter; experience doesn’t count. There is no competition, no judgement, no test. Everything revolves around you, your goals, and your well being. Lots of options and opportunities. If you haven’t found your way there yet, be sure to give FLOW YOGA a try,

Marsi L. - 5 star review for Georgetown

Marsi L. 2 months ago

Very classy, clean and professional

Deepak R. - 5 star review for Georgetown

Deepak R. 2 months ago

Great space! I have been going to the hot classes with Lindzi and always feel great afterwards!

Collin P. - 5 star review for Georgetown

Collin P. 3 months ago

Nice welcoming clean studio! The instructors have been fabulous :)

janice B. - 5 star review for Georgetown

janice B. 3 months ago

30 day trial for $30

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Georgetown yoga Austin Texas

READY FOR YOGA TEACHER TRAINING? 🥹 Jul 11 - Dec 13, 2026 @flowyoga_georgetown Whether you plan to teach professionally or simply want a richer, more grounded relationship to yoga, this program will expand your practice and your presence in life. This 200-Hour Yoga Teacher Training is a deep dive into embodied practice, intelligent movement, and confident leadership. We go beyond surface cues, you'll learn anatomy, sequencing, alignment, breathwork, meditation, philosophy, and how to apply them with both skill and curiosity. Through the use of somatic tools, embodied practices, and a supportive community, this training invites deep self-inquiry, the softening of old patterns, and the development of a sustainable personal practice that meets you where you are. If you're interested in incorporating sound into your teaching or personal practice, you have the opportunity to add on our 20-hour Sound Healing Certificate training (additional fee). This optional module is scheduled midway through our main YTT on an off weekend, so participants who choose it will be enrolled in both trainings. Link in bio for more information and to sign up! DM us any questions - we’d love to hear from you.
Flow Yoga Georgetown yoga Austin Texas

Weekend Events 👇 Lines of Being: Yoga, Meditation & Art | 6/26 | 6:30-8:30pm 🎨 Join Claire for this 2-hour gentle, immersive experience that invites you into a creative sanctuary through mindful yoga, guided meditation, and intuitive abstract drawing. This workshop is less about perfect poses or polished art and more about cultivating presence, softening self-judgment, and allowing authentic expression to emerge. The pace is slow, supportive, and fully adaptable. All levels welcome! Free Outdoor Yoga @ San Gabriel | 6/27 | 9-10am 🌳 Join us for free yoga under the luscious trees after our new community run! Grab your mat, some water, and your family. As long as weather permits, we’ll set up under the trees, near the water. We are across from the Tube Park playground, Parking Zone 3. Look for the mats and smiling faces. 🌞 Yoga Teacher Training Meet & Greet @ San Gabriel Park | 6/27 | 8:45-10:30am 💭 Wondering if Yoga Teacher Training is the next right step for you? This event is for you! Join Jenny before or after Free Yoga at San Gabriel Park, to learn more about our upcoming 200-Hour Yoga Teacher Training beginning July 11th. Attendees will receive an exclusive offer available exclusively to those who attend one of the YTT Meet & Greets and enroll in the July training! FREE Deep Peace Kirtan Meditation | 6/27 | 7-8pm 🪬 Join us for an evening of simple, soulful music that soothes the mind and uplifts the heart. Kirtan is a form of musical meditation where we sing easy, repetitive chants together - no musical experience needed! We invite you to join us in this celebration of music, mindfulness, and community. Whether you're seeking a moment of calm, a new experience, or simply a way to connect with others, we would love to have you with us. Eeeaasy Sound, Reiki, and Chakra Tune-up | 6/28 | 6-8pm 🌈 In this event, you will be immersed in sounds of various traditional and aboriginal instruments originating in various cultures around the world. As you settle into the Sound Journey, Jenny will offer intuitive hands-on Reiki to support your experience. You are always free to opt out. Continued in comments 🫴
Flow Yoga Georgetown yoga Austin Texas

Happy International Day of Yoga ☀️ Happy Summer Solstice We are so grateful for this community. To us, yoga has never been about the perfect pose or the most flexible shape. It is about the simple, radical act of showing up for yourself, exactly as you are. Celebrating you today, and every day. Thank you for bringing your unique energy, your breath, and your presence into this space. You are the heartbeat. ​We’d love to hear from you: what does your practice mean to you today? 🤍🧘🏽‍♂️
Flow Yoga Georgetown yoga Austin Texas

Finding your cool as the seasons shift. ☀️ ​With the Summer Solstice and International Day of Yoga both happening this weekend, we are officially stepping into the peak of summer. While the Texas heat is rising outside, we want Flow to be your absolute sanctuary. ​Our studio is non-heated and climate-controlled, meaning you can focus completely on your breath, your body, and your practice without having to battle the temperature of the room. ​Because everyone's energy shifts in the summer, we make sure to offer a wide variety of classes to meet you exactly where you are: • Energetic, intelligent Flows to build strength and space from the inside out. • Slow, nurturing Gentle practices to help you unwind and ground. • Deeply supportive Restorative and Yin sessions to completely reset your nervous system. • And lots of opportunities to receive sound healing - in class and within community workshops. ​Whether you need to move and sweat a little, or simply lie down and breathe in a cool, quiet room, there is a mat and a space waiting for you here. ​Explore our full schedule of both heated and non-heated classes on the MindBody app or at the link in our bio. Let’s welcome the new season together. 🤍 ​#FlowYogaGeorgetown #GeorgetownTX #SummerSolstice #InternationalDayOfYoga #NonHeatedYoga
Flow Yoga Georgetown yoga Austin Texas

Weekend Events 👇 Flow Miles & Movements: Community Run | 6/20 | 8-8:45am 🏃‍♀️Join Claire & her run buddy Maddie for a casual community run designed for all levels, all paces, and all people. We’ll meet at 8:00am at San Gabriel Park (follow the Yoga in the Park Signs) for an easy group run before heading over to Free Yoga in the Park with Flow Yoga Georgetown. ALL LEVELS WELCOME. Free Outdoor Yoga @ San Gabriel | 6/20 | 9-10am 🌳 Join us for free yoga under the luscious trees after our new community run! Grab your mat, some water, and your family. As long as weather permits, we’ll set up under the trees, near the water. We are across from the Tube Park playground, Parking Zone 3. Look for the mats and smiling faces. 🌞 Yoga Teacher Training Meet & Greet at San Gabriel Park | 6/20 | 8:45-10:30am 💭 Wondering if Yoga Teacher Training is the next right step for you? This event is for you! Join Jenny before or after Free Yoga at San Gabriel Park, to learn more about our upcoming 200-Hour Yoga Teacher Training beginning July 11th. *Attendees will receive a special enrollment offer available exclusively to those who attend one of the YTT Meet & Greets and enroll in the July training.* Advanced Asana: Building Stength, Balance, & Flight | 6/20 | 12-1:30pm 🕊 A class for intermediate to advanced practitioners who want to explore complex poses through intelligent sequencing, strength-building, and skill development. June Focus | Inversion Lab: Build shoulder stability, inversion confidence, and refined upside-down control. This workshop breaks down inversion mechanics with drills, wall work, & balance exploration. Flow Yoga @ The Capitol | 6/21 | 9am-12pm ✨️ We're taking over the Texas State Capitol lawn for International Day of Yoga - and you're invited! JOIN US FOR: ✨ 3 free yoga classes on the grass 🥗 Free food & drinks 🎁 Giveaways & freebies ☀️ All levels welcome Whatever's your vibe, we've got space for you. See you soon!
Flow Yoga Georgetown nature retreat mountain lake view Austin Texas

This retreat is designed to help you slow down, breathe deeper, and reconnect with a lighter, more present version of yourself. Set in the woods of Hochatown, we’ll spend a few days surrounded by nature; moving, resting, exploring, and simply enjoying being together. Each day will include gentle morning practices like yoga and meditation to wake up the body, enjoying a cup of coffee or tea with each other, with plenty of open time to hike, swim in the river, relax, or do nothing at all. Evenings are for shared meals, sound baths, connection, and unwinding under the stars. A Nature Retreat in Hochatown, Oklahoma A Weekend to Slow Down, Reset, and Reconnect September 17-20 More details on our website - Link in bio.
Flow Yoga Georgetown yoga teacher training instructor practicing balance pose Austin Texas

Wondering if Yoga Teacher Training is the next right step for you? 👀 This event is for you! Join @coolassjenny before or after Free Yoga at San Gabriel Park to learn more about our upcoming 200-Hour Yoga Teacher Training beginning July 11th 🗓. Whether you’re interested in teaching, deepening your personal practice, exploring yoga philosophy, or simply wondering if the training is right for you, come chat with us. Bring your questions, enjoy some light snacks, and learn more about our upcoming Teacher Training beginning next month. Attendees will receive a special enrollment offer available *exclusively* to those who attend one of the YTT Meet & Greets and enroll in the July training. Come say hello, grab a snack, and discover what this next step in your yoga journey could look like. ☀️
Flow Yoga Georgetown instructor leading sound bath healing session Austin Texas

Join us for a peaceful community gathering where you can simply rest and listen. During a sound bath, soothing instruments such as crystal singing bowls, chimes, and gentle percussion create layers of calming sound that help the body relax and the mind settle. Located at: 809 Martin Luther King Jr Street, Georgetown, TX 78626 This is a family-friendly event and open to everyone, no experience needed. What to bring: ✨️A yoga mat, blanket, or something comfortable to lie or sit on ✨️Pillow or extra layers for comfort ✨️Water You’re welcome to lie down, sit, or quietly take in the evening atmosphere while the sounds wash over you.
Flow Yoga Georgetown students practicing meditation and breathing together Austin Texas

There is a quiet beauty in a room full of people breathing together. ​Every person who steps through our doors brings a different story, a different body, and a different reason for landing on their mat. Some of us come to build strength. Some come to soften. Some come simply to find 60-90 minutes of uninterrupted quiet in a world that asks for so much of our attention. ​Flow isn’t defined by a single type of practice or a specific look. It is built by the collective heartbeat of everyone who gathers here - a sanctuary where all ages, all backgrounds, and all bodies are welcomed exactly as they are. ​You bring the warmth, the laughter, and the realness that fills these four walls. Thank you for making this space a true home. ​We’ll see you on the mat this week. 🤍 ​#FlowYogaGeorgetown #GeorgetownTX #YogaCommunity #ComeAsYouAre #GeorgetownLiving
Flow Yoga Georgetown studio manager Jenny birthday celebration with balloons Austin Texas

Happy Birthday Jenny!! 🎉 Our studio manager, toe whisperer, and the reason half of us can now do things with our feet we didn’t know were possible 😂 You keep everything flowing with so much care, patience, and heart. Truly the glue of this place… and somehow always smiling while doing it!! Everyone knows you, everyone loves you and for very good reason 🤍 We’re so lucky to have you holding it all down and keeping us mobile, humble, and slightly sore in the best way. We love you BIG. Have the most AMAZING BIRTHDAY!!! 🎂
Flow Yoga Georgetown deep release breathwork healing session in Austin Texas

Deep Release Breathwork 🌸 Two opportunities this month: 🪷May 7th | 10:30 AM 75-minute journey 🪷May 23rd | 5:00 PM 2-hour intimate ceremony • limited to 8 A space to soften, settle, and release what’s been quietly held in the body. Through steady, rhythmic breath, we create space… for clarity, for ease, for a return to yourself. This is somatic work, gentle, supportive, and deeply personal. Nothing forced. Everything honored. Bring: Water, layers, anything that helps you feel supported 👉The ceremony is intentionally limited and will fill. If you’ve been feeling the pull, this is your invitation. Reserve your spot now 💓 Photo Credit: @katandlight ✨
Flow Yoga Georgetown outdoor moonlight sound bath meditation session Austin Texas

We are excited to offer a Monthly Moonlight Sound Bath at the new Light & Waterworks District, next to the Georgetown Public Library. Located at: 📍809 Martin Luther King Jr Street, Georgetown, TX 78626 It is a free outdoor evening of relaxation, meditation, and restorative sound under the full moon.Join us for a peaceful community gathering where you can simply rest and listen. This is a family-friendly event and open to everyone, no experience needed. Just come as you are. What to bring: •A yoga mat, blanket, or something comfortable to lie or sit on •Pillow or extra layers for comfort •Water
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