A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.
Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!
From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.
So, shall we?
Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.
Each class varies, depending on your instructor, but in a standard yoga class, you can expect:
Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.
Some key notes to remember in your yoga practice:
Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.
Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.
Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.
Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.
To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.
Bring your mat, some water, maybe a friend, and have fun!
Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.
This is a free class open to those actively in recovery.
This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.
Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.
Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
Flow Yoga Georgetown is the #1 rated beginner studio in Georgetown
2,000+
5 star reviews
Every instructor that I have taken a class from has been so great and supportive of everyone in the classes, regardless of theiEvery instructor that I have taken a class from has been so great and supportive of everyone in the classes, regardless of their ability level. I love the number of classes they have each day and the flexibility that it provides for me to find the ones that work with my schedule....
Mandy S. 5 star review for
September 26, 2024
Love it! There's a good variety of classes and teachers. Facility is clean and staff is friendly.
Shari M. 5 star review for
October 1, 2024
Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different expClasses throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different experience if desired.
All instructors have been thorough and thoughtful in each session I’ve attended....
Karlee C. 5 star review for
October 1, 2024
Absolutely love this studio!! It is incredibly clean and fresh! It is very calming and serene which you definitely want when doAbsolutely love this studio!! It is incredibly clean and fresh! It is very calming and serene which you definitely want when doing Yoga! It has a variety of classes at great times! I love the instructors especially Tylee! She is absolutely amazing and knows how to give you a relaxing and challenging session! She also has great messages and an amazing presence! If you have been looking for a great Yoga studio in Georgetown this one is it!!...
Amanda B. 5 star review for
October 8, 2024
I’ve been envisioning a space like this in Georgetown for years—right in this exact location—and I’m thrilled that someI’ve been envisioning a space like this in Georgetown for years—right in this exact location—and I’m thrilled that someone else shared the same vision to bring it to life. The location is perfect, and Marla’s 5:30 pm 'Happy Hour' classes are such a delight. Flow offers a great variety of styles and class times, and they’re wonderfully receptive to feedback, truly connecting with the community. I highly encourage you to drop in and experience it for yourself!...
Kandace A. 5 star review for
October 7, 2024
I’m still trying out classes as a part of the 30 day trail and I’m really enjoying the variety. All the instructors have beI’m still trying out classes as a part of the 30 day trail and I’m really enjoying the variety. All the instructors have been lovely. The classes aren’t too crowded and have good range of ages and experience. I’m excited to attend a sound bath soon but right now my favorite class is Flexibility and Mobility. The environment is chill and welcoming!...
Rachael B. 5 star review for
June 12, 2024
Beautiful, clean studio with great lighting and teachers. Ive loved every class ive taken so far!
Maggie F. 5 star review for
June 12, 2024
I’m thrilled to have discovered a yoga studio in Georgetown that I absolutely adore, conveniently close to home. 💕 It feelI’m thrilled to have discovered a yoga studio in Georgetown that I absolutely adore, conveniently close to home. 💕 It feels wonderful to ease back into my practice in such a serene and welcoming environment. The calming ambiance, coupled with the exceptional instructors and attentive staff, makes every session a truly rejuvenating experience....
Sandra P. 5 star review for
June 12, 2024
My first time doing any yoga at all was at FlowYoga and it was really a life changing experience. It is such a clean & comfortaMy first time doing any yoga at all was at FlowYoga and it was really a life changing experience. It is such a clean & comfortable space, with everything you need. Rachel’s class is actually transcendent....
Gabriela C. 5 star review for
June 11, 2024
Great addition to Georgetown. Plenty of classes to choose from daily, including a variety of evening classes.
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
Coffee for the hustle, yoga for the ‘I give up.’ ☕🧘♀️ #priorities
Dear Flow yoga family,
In the wake of Hurricane Helene, thousands of lives have been upended, with over 50,000 homes damaged and nearly 100,000 people displaced. Communities are in urgent need of shelter, clean water, and medical supplies. Now is the time for us to unite in the spirit of compassion and support.
Our amazing instructor and lead trainer from Cedar Park @angelarichtergronross has worked with a grass roots rescue team called Mindful Rescue since 2017. They have recently become an official non-profit & their team is preparing to head to North Carolina & the surrounding areas on October 15 to assist.
Every small donation can help bring relief to those affected and aid in their recovery.
How You Can Help: We are seeking cash donations and essential supplies for families in need:
Pet food, cat litter, wet food
Baby food, diapers, wipes, formula
Clothing for kids and adults, new socks and underwear
Charging bricks, flashlights, batteries
Medical supplies (Benadryl, epi-pens)
Toiletries: shampoo, mouthwash, deodorant
Water, bread, canned food, snacks
Gas, propane, aluminum pans, to-go containers
Items can be dropped off at Flow Yoga Cedar Park lounge during class times by next Wednesday October 9th
Cash donations: https://gofund.me/d9229395
check @mindfulrescueusa for direct links
Let’s come together to share our light with those facing darkness. Your contributions, no matter the size, can make a meaningful difference.
#HurricaneHelene #HurricaneHeleneRelief #MindfulRescue #DisasterRelief #DonateNow #CommunityStrong #hurricane #actnow #donate
Photos by @nytimes
🌑✨ Embrace the energy of the New Moon in Libra on October 3rd as we focus on balance, relationships, and harmony. 🌿💖
Here are some ideas for rituals to do:
1️⃣ Practice breathwork with a partner to deepen your bond and cultivate a sense of harmony together.
2️⃣ Head to the park for some outdoor yoga and breathe in the fresh air.
3️⃣ Write your intentions around your relational space to manifest positive energy and strengthen your relationships.
4️⃣Cleanse your space by burning sage or using essential oils to clear out any negative energy and invite in fresh, positive vibes.
5️⃣Create appreciation lists for your closest friends to express gratitude and reinforce the love and support you have in your life.
6️⃣Join Chris for a New Moon event @ Flow Westgate, Friday 10/4 (7:30-9pm) or Jennifer @ Flow North Loop on Saturday 10/5
#NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection
Time to refresh your wardrobe sustainably! ♻️
On Sept 29, bring gently worn clothes you no longer need and swap them for some new-to-you finds. ✨ This is the perfect way to revamp your closet, reduce waste, and connect with the Flow Yoga community! 🌿
🗓️ Date: Sept 29
📍 Flow Yoga North Loop
Bring your items and join us for this eco-friendly, fun event! 🙌
Which happy chemical are you going to chase today? Share your thoughts in the comments! 🌟👇 #HappyChemicals #WellnessJourney #SelfCare
🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾
We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛
A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘♀️🐕
#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca
🍂 Let’s welcome Fall together! 🍂
Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with:
Gentle Yoga 🧘♀️
Sound Healing 🎶
Breathwork & Meditation 🌬️
Deep Relaxation ✨
Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨
🗓️ Date: Sept 22
📍 Flow Yoga North Loop @flowyoganorthloop
Limited spots—grab yours now! 🙏
#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents
Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨
Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️
Full Moon in Pisces on Sept 18🌝
The Full Moon in Pisces is a time of heightened intuition and emotional release. It encourages compassion, creativity, and spiritual insights. It’s a great time for meditation and reflection.
Want to make the most out of this powerful Full Moon? Join us for these Full Moon events:
🌟9/15 (6-8pm) @ Flow Cedar Park
🌟9/15 (6-7:30pm) @ Flow North Loop
🌟9/17 (7-8:30pm) @ Flow Westgate
Repost • @d_nille
🌼 Little announcement!
Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below:
7:30 am - Mondays and Wednesdays
All Levels Flow Class (Not Heated)
Mats Are Provided
Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!
🧘♀️ We’re SO excited for Free Day of Yoga on September 2nd! 🧘♂️
Here’s how to join us for a day full of free classes:
1️⃣Tap the link in our bio and grab your free pass—it’s quick and easy!
2️⃣Sign up now for any class happening on September 2nd. We’ve got so many amazing options, and we can’t wait to flow with you!
Mark your calendars and get ready to fill your day with good vibes and great energy. We’ll see you on the mat! 🌟
#FreeDayOfYoga #FlowYoga #YogainAustin
** Vinyasa at Cedar Park with sarah is at 9am!
I understand the risk of injury from yoga activities and using any yoga equipment may be significant, including the potential for injury or death. I knowingly and freely assume all such risks, both unknown and known. I acknowledge that I may engage in both privately supervised, group supervised or unsupervised activity and I assume all risks of using equipment, movement or exercise routines or props with or without staff present. In addition I acknowledge that the business may include outdoor activities, which may present risks such as slippery surfaces, uneven surfaces, loose rocks/gravel, unseen landscaping issues or more.
I hereby release, indemnify and hold harmless Flow Yoga, and the owners of this business or any other business that may be associated with this company, with respect to any and all injury, disability, death, loss or damage to person or property that may arise out of connection with this business or any use of it’s products, services or classes.
I expressly agree that this release is intended to be as broad and inclusive as permitted by applicable law and if a portion of this release is held invalid the balance shall remain in full force and effect. This release shall apply to my heirs, assigns, personal representatives and any other next of kin. I understand that this business is relying on this release in agreeing to enter into this agreement.
By creating an account, I agree to the studios Privacy Policy.
I have read the release of liability and Privacy Policy and assumptions of risk agreement and fully understand its terms and that I have given up substantial rights by signing It and I sign it freely and voluntarily without inducement.
Additional Terms and Conditions: I hereby confirm that I am aware and agree to all additional terms and conditions included in this document.
Mandy S. 5 star review for
