Flow Yoga Re-opening

May 21, 2020

Hello!

I hope you and your family are healthy and safe.

This will be a long update so bear with me.

We've been working non stop since this whole pandemic started a little over 2 months ago and we used this time to take on quite a bit!

We have been doing everything we can to adapt, innovate, and keep our live stream classes running at a high quality to keep providing yoga to our community.

We are so appreciative of your patience and support while making the transition to online classes, we know it is a completely different experience and although this platform has kept us all sane, we all miss the in person experience -teaching to a camera is a bit weird 🙂

As much as we miss seeing y'all in the studios we also want to make sure that we have all the safety measures and procedures in place for opening back up.

This will take some adapting, patience and understanding as we will slowly move into what feels "normal" again. We are also working with each instructor individually to make sure they are teaching within their comfort level and whether they are ready for students in their classes.

Re-opening the studios

We will be opening one studio at a time starting with Flow Yoga Westgate this Saturday 5/23/2020.
The other studios will have a staggered opening depending on how things go at Westgate and in the city in general.
For now, classes will have a cap at 25% capacity to follow state guidelines. We will follow the state's plan for safely reopening and will increase our capacity when allowed.
Due to the small class sizes, there will be a fee for last minute cancellations or no-shows.

Process for in-person classes

YOU MUST pre-register for classes through the website or app.
When you arrive for your class – safely say 'hello' to check in with our front desk staff and go to the room to set up
To help control traffic, please enter through the main entrance (which will be open), but after class completes, exit through the classroom door.
You will wear your shoes to the entrance of the yoga room. Take them off and bring them and your personal belongings in the room and set them near your mat.
We ask that you please wear a mask in all of the common areas (lobby, halls, bathrooms) but you can remove your mask once on your mat.
The floors will be marked for mats to help everyone maintain +6ft distance.
The live streaming and on demand options will continue
As always the studios are cleaned and disinfected between each and every class.
For now, we will not have props available, but you can bring your own.

Next Steps

Flow Yoga North loop will be the next location to open once we finish some repairs. For Flow Cedar Park, we are focusing 100% on completing the new studio build we started. We are aiming to open the new location in the next several weeks. This new studio will be twice as large as the old location with showers, heated and non heated rooms and so much more. Cedar Park Yogis can practice in all the other locations as well – the drive is not so bad 🙂

Again, thank you so much for your support during all this. These past few months have been incredibly hard. We have yet to receive any federal assistance and most of our staff are independent contractors, so if we ever do receive that assistance it will be very small. It has meant everything to us that many of you are still coming to class and we are able to keep paying our staff and instructors.

We ask for you to continue supporting us as a small local business by:

Continuing your membership – we'll be one of the first studios in the city to open if you are ready for that, and our live and on-demand options remain one of the largest available. You know you need yoga, and we've got you covered!
Buy a gift card to redeem in the future or to give to a friend.
Consider making a donation to continue supporting our teachers and staff or sponsoring one of our community projects.

We hope to see each of you in the studio over the next few months, we miss you so much. Whenever you feel comfortable enough to come practice in person again, we'll be ready to welcome you.

If you have any questions, we'd love to hear from you.

Love and light,

Carolina & Fennis
Owners, Flow Yoga

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾 We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛 A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕 #yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨ Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️

Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

Repost • @sophintheuniverse

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal Prompts After your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started: 🖊️ What emotions surfaced during my practice today? 🖊️ How does my body feel after this session? 🖊️ What did I let go of today, and what do I want to invite in? 🖊️ How can I carry this sense of calm into the rest of my day? 🖊️ What am I grateful for in this moment? Grab your journal and let the words flow! 🌸 #YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

Can you guess what pose this is?⬆️👀 It's triangle pose! This asana strengthens the legs, stretches the hips and groin, and improves stability and focus. Benefits of Triangle Pose: 💪Strengthens Legs and Core: Engages the thighs, hamstrings, and core muscles. 💫Increases Flexibility: Stretches the hips, groin, hamstrings, and calves. 🤸‍♀️Improves Balance and Stability: Enhances coordination and balance. 🧘‍♂️Opens the Chest and Shoulders: Expands the chest, improving breathing and posture. 🧠Stimulates the Organs: Promotes digestion and reduces stress. #TrianglePose #YogaBenefits #MindfulMovement

How much ✨you time✨ do you give yourself on a weekly basis?

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨ Tap the 'trainings' link in the bio to learn more🧘‍♀️💫 #YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

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