Videos on-demand now available for members

Has COVID given you a crazy at home schedule? No problem. Flow members now have access to watch our classes on-demand whatever time works best for you.

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Since rolling out our live streaming, we have heard from dozens of students whose me time has turned into video conferences, homeschooling and fighting for personal space. We have also spoken with many students whose internet struggles with live streaming.

To help you maintain your practice (and sanity) today we are rolling out Flow On-Demand. Now you can watch our live streaming classes any time of day, or night. The last 3 days of live classes are being saved and added to a video library for you to enjoy whenever is best for you. If your internet was unable to stream live, our on-demand videos will preload automatically according to your internet speed.

On-Demand is included for free for all students who have a membership with Flow. You can access the library here.

A little glimpse into
who we are

This could be your camera roll✨ Join us this September for a 9-day journey through Morocco that will live in your memories—and your camera roll—forever🌍 🧘‍♀️ Flow through morning yoga in desert stillness 🫖 Sip mint tea in ancient medinas 🐫 Ride camels across the Sahara 🌅 Watch sunrises that take your breath away ... and so much more💛 LINK IN BIO!⬆️

This could be your camera roll✨ Join us this September for a 9-day journey through Morocco that will live in your memories—and your camera roll—forever🌍 🧘‍♀️ Flow through morning yoga in desert stillness 🫖 Sip mint tea in ancient medinas 🐫 Ride camels across the Sahara 🌅 Watch sunrises that take your breath away ... and so much more💛 LINK IN BIO!⬆️

This is how NOT to put props away folks!  This yoga jenga shenanigans is brought to you by our Flow Yoga Teachers in training 🤣  #yogateachertraining  #yogaprops #yogablocks

This is how NOT to put props away folks! This yoga jenga shenanigans is brought to you by our Flow Yoga Teachers in training 🤣 #yogateachertraining #yogaprops #yogablocks

Yoga, but make it community💛

Yoga, but make it community💛

Tomorrow!!! April 5th!  Come join our little community under the open sky for some stretching, breathing, and good vibes. Starting April 5th 🍃Every Saturday at 10am 🍃At the new Cedar Park library (the Bell district) ✨It’s free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga

Tomorrow!!! April 5th! Come join our little community under the open sky for some stretching, breathing, and good vibes. Starting April 5th 🍃Every Saturday at 10am 🍃At the new Cedar Park library (the Bell district) ✨It’s free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga

Flow Yoga Cedar Park lounge is a vibe ✨ Which Flow lounge is your favorite? #stayawhile #flowyogalounge

Flow Yoga Cedar Park lounge is a vibe ✨ Which Flow lounge is your favorite? #stayawhile #flowyogalounge

Saturday mornings just got a whole lot better!  Come join our little community under the open sky for some stretching, breathing, and good vibes. 🍃Every Saturday at 10am starting on April 5th 🍃At the new Cedar Park library (the Bell district) ✨It

Saturday mornings just got a whole lot better! Come join our little community under the open sky for some stretching, breathing, and good vibes. 🍃Every Saturday at 10am starting on April 5th 🍃At the new Cedar Park library (the Bell district) ✨It's free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga

This Valentine’s Day, love yourself first. ♥️ You are enough. You are worthy. You are loved. Join us this weekend for special events to nourish your soul—because self-love is the best love. 💫 Check our website for all amazing events offerings 😘

This Valentine’s Day, love yourself first. ♥️ You are enough. You are worthy. You are loved. Join us this weekend for special events to nourish your soul—because self-love is the best love. 💫 Check our website for all amazing events offerings 😘

Update on our big new room at Flow yoga North Loop ✨ ✨It’s big ✨It’s bright ✨And best of all… IT IS DONE! Big shout out to the crew that worked on the construction led by Nick, our Flow management team and volunteers for the immense amount of cleanup, and keeping some order 😅 to our teachers for teaching mo matter what, construction and all, and for our super patient and amazing community for cheering us along! Come check out the new room, we have tons of amazing events and classes AND a red light therapy room too, what’s not to love ❤️

Update on our big new room at Flow yoga North Loop ✨ ✨It’s big ✨It’s bright ✨And best of all… IT IS DONE! Big shout out to the crew that worked on the construction led by Nick, our Flow management team and volunteers for the immense amount of cleanup, and keeping some order 😅 to our teachers for teaching mo matter what, construction and all, and for our super patient and amazing community for cheering us along! Come check out the new room, we have tons of amazing events and classes AND a red light therapy room too, what’s not to love ❤️

Sound has the power to heal, to transform, to connect.  Learn the ancient art of the gong in this upcoming 2-day Training✨ 🗓️ February 22 & 23 📍 Flow Westgate ✨Early Bird: Discounts until Jan 31!  DM us or go to our website/link in bio to know more🩷

Sound has the power to heal, to transform, to connect. Learn the ancient art of the gong in this upcoming 2-day Training✨ 🗓️ February 22 & 23 📍 Flow Westgate ✨Early Bird: Discounts until Jan 31! DM us or go to our website/link in bio to know more🩷

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