Gentle/Restorative Yoga Classes
at Flow Yoga Online

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

30 day trial for $30
restorative yoga at Online in
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

The intention of these classes is to provide a container of healing by supporting the body with the use of postures and props designed to facilitate the release of mind-body tension and bring the central nervous system to a state of balance and recovery.

Restorative yoga, also known as gentle yoga, is a type of yoga that aims to relax, revive, and refresh the body, mind, and spirit. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

During a restorative yoga session, you will experience slow and gentle movements, extended poses held with the help of props such as blankets and blocks, and an overall atmosphere of tranquility and ease. The poses can be held for a duration of two to twenty minutes. While restorative yoga may be similar to yin yoga, the two practices have differences. Yin yoga is intended to stretch deep layers of the body through long-held poses that apply a deliberate amount of stress while restorative focuses more on relaxing and supporting.

30 day trial for $30

Upcoming restorative classes

at Flow Yoga Online

Feb 28
12 - 1:15pm

Chair Yoga yoga class at Flow Yoga online in global on 2025-02-28 at 12 - 1:15pm

view

Style: Chair yoga class Learn about Chair Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Mar 7
12 - 1:15pm

Chair Yoga yoga class at Flow Yoga online in global on 2025-03-07 at 12 - 1:15pm

view

Style: Chair yoga class Learn about Chair Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Flow Yoga Logo

Flow Yoga Online is the #1 rated restorative studio in

rating

2,000+

5 star reviews

The space is beautiful and staff is very welcoming. Great class selection and times! No notes!

5 star rating kendall w. 5 star review for Georgetown February 10, 2025

I’m excited to continue taking classes here! Everyone is super nice and welcoming!

5 star rating Shelby N. 5 star review for Georgetown February 11, 2025

I have recently starting going to Flow Yoga and really love it! The vibe is really calming and relaxed, the classes are well attended and organized. I just love the teachers and highly recommend Flow Yoga in Georgetown 😊

5 star rating Janis 5 star review for Georgetown February 13, 2025

Beautiful studio with exceptional trainers and a wide variety of classes! Especially love the sound bath classes! Can not recommend them enough!

5 star rating Pragati N. 5 star review for Flow Yoga Northloop February 12, 2025

This is a proper yoga studio! In the age of performative spirituality and competitive mindsets, the teachers at Flow Yoga bring grounded, authentic, creative, and healing energy to every class. My favorite class is Meg's Sunday morning Mobility & Flexibility class but I'll also do anything taught by JJ Pepper.

5 star rating Paige L. 5 star review for Flow Yoga Westgate February 12, 2025

Great studio! I love the classes and the vibe and it's very affordable. There are always a lot of options for classes too.

5 star rating E T. 5 star review for Flow Yoga Westgate February 13, 2025

Great studio & staff- very friendly and helpful - enjoyed my yoga sessions whilst visiting the USA

5 star rating Toral P. 5 star review for Flow Yoga Westgate February 11, 2025

I move around and travel a lot so I’ve experienced lots of different types of yoga and studios - I have never loved a studio as much as I do Flow! The studio itself is a beautiful, airy space that already helps you orient yourself before class. The teachers are thoughtful, intentional and knowledgeable about yoga from a physical and spiritual lens - I never feel any pressure to keep up appearances in this studio and I’ve never felt more comfortable to take any variation. I am building so much more strength and mobility because the teachers here encourage you to feel your body and find the intent and activation in each pose rather than just making the text-book shape without truly connecting to your body. I can’t reccomend this studio more - it’s a strength, connection and awareness practice for the body and mind 🙏

5 star rating Nila 5 star review for Flow Yoga Northloop February 11, 2025

I am OBSESSED with this place. If I wasn't traveling / moving again I would have easily made this my go-to spot living in Austin. Every instructor, class and fellow student was so kind and warm. I can't wait to come back every time I visit Austin

5 star rating Brooke F. 5 star review for Flow Yoga Westgate February 11, 2025

The studio is immaculately clean, all the instructors are so talented, passionate and friendly. Flow Yoga in Georgetown is truly a special gem!

5 star rating Jessica H. 5 star review for Georgetown February 6, 2025

30 day trial for $30
, ,

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
who we are

Follow flowyogatx
Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. Locations
  3. Online
  4. Class Styles
  5. Restorative
© Flow Yoga  |  Terms  |  Privacy