Yin Yoga
at Flow Yoga Online

Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues

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yin yoga at Online in
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.

Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.

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Upcoming yin classes

at Flow Yoga Online

Feb 28
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga online in global on 2025-02-28 at 10:30 - 11:45am

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Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Mar 7
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga online in global on 2025-03-07 at 10:30 - 11:45am

view

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
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Flow Yoga Online is the #1 rated yin studio in

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The space is beautiful and staff is very welcoming. Great class selection and times! No notes!

5 star rating kendall w. 5 star review for Georgetown February 10, 2025

I’m excited to continue taking classes here! Everyone is super nice and welcoming!

5 star rating Shelby N. 5 star review for Georgetown February 11, 2025

I have recently starting going to Flow Yoga and really love it! The vibe is really calming and relaxed, the classes are well attended and organized. I just love the teachers and highly recommend Flow Yoga in Georgetown 😊

5 star rating Janis 5 star review for Georgetown February 13, 2025

Beautiful studio with exceptional trainers and a wide variety of classes! Especially love the sound bath classes! Can not recommend them enough!

5 star rating Pragati N. 5 star review for Flow Yoga Northloop February 12, 2025

This is a proper yoga studio! In the age of performative spirituality and competitive mindsets, the teachers at Flow Yoga bring grounded, authentic, creative, and healing energy to every class. My favorite class is Meg's Sunday morning Mobility & Flexibility class but I'll also do anything taught by JJ Pepper.

5 star rating Paige L. 5 star review for Flow Yoga Westgate February 12, 2025

Great studio! I love the classes and the vibe and it's very affordable. There are always a lot of options for classes too.

5 star rating E T. 5 star review for Flow Yoga Westgate February 13, 2025

Great studio & staff- very friendly and helpful - enjoyed my yoga sessions whilst visiting the USA

5 star rating Toral P. 5 star review for Flow Yoga Westgate February 11, 2025

I move around and travel a lot so I’ve experienced lots of different types of yoga and studios - I have never loved a studio as much as I do Flow! The studio itself is a beautiful, airy space that already helps you orient yourself before class. The teachers are thoughtful, intentional and knowledgeable about yoga from a physical and spiritual lens - I never feel any pressure to keep up appearances in this studio and I’ve never felt more comfortable to take any variation. I am building so much more strength and mobility because the teachers here encourage you to feel your body and find the intent and activation in each pose rather than just making the text-book shape without truly connecting to your body. I can’t reccomend this studio more - it’s a strength, connection and awareness practice for the body and mind 🙏

5 star rating Nila 5 star review for Flow Yoga Northloop February 11, 2025

I am OBSESSED with this place. If I wasn't traveling / moving again I would have easily made this my go-to spot living in Austin. Every instructor, class and fellow student was so kind and warm. I can't wait to come back every time I visit Austin

5 star rating Brooke F. 5 star review for Flow Yoga Westgate February 11, 2025

The studio is immaculately clean, all the instructors are so talented, passionate and friendly. Flow Yoga in Georgetown is truly a special gem!

5 star rating Jessica H. 5 star review for Georgetown February 6, 2025

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