Senior Yoga
at Flow Yoga Online

Yoga is for everyone – no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

30 day trial for $30
senior yoga at Online in
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros.

In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable.

When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.

30 day trial for $30

Upcoming senior classes

at Flow Yoga Online

Mar 28
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga online in global on 2025-03-28 at 10:30 - 11:45am

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Mar 28
12 - 1:15pm

Chair Yoga yoga class at Flow Yoga online in global on 2025-03-28 at 12 - 1:15pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Apr 4
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga online in global on 2025-04-04 at 10:30 - 11:45am

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Apr 4
12 - 1:15pm

Chair Yoga yoga class at Flow Yoga online in global on 2025-04-04 at 12 - 1:15pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
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Flow Yoga Online is the #1 rated senior studio in

rating

2,000+

5 star reviews

Love the space, teachers and diversity of classes. Flow has several great locations and I’ve been to a few, but Georgetown is a standout : )

5 star rating Stephen B. 5 star review for Georgetown March 18, 2025

Friendly, chill yoga studio with all kinds of yoga to satisfy all levels of experience and physical/emotional needs. Teachers meet students where they are and offer many modifications.

5 star rating Melissa T. 5 star review for Flow Yoga Westgate March 20, 2025

The studio is bright and clean with kind welcoming staff. I’m loving it 🥰

5 star rating Brandy M. 5 star review for Flow Yoga Northloop March 19, 2025

Flow Yoga at Westgate is my definite "happy place". The instructors are fantastic, the people you meet in class are too. The variety of styles of yoga you can choose from are vast and if you need some zen-time in your daily life, Flow Yoga, is definitely worth your time to join. The membership options are great too. You'll find what fits your needs and budget most definitely!

5 star rating Carmen G. 5 star review for Flow Yoga Westgate March 20, 2025

Great addition to Georgetown! Great class selection and classes. Beautiful and pristine studio and facilities. Highly recommended!

5 star rating Jordan C. 5 star review for Georgetown March 11, 2025

So enjoyed Serenity Soundbath with Angela on Sunday at Georgetown studio. Amazing!! 🤩 A full 2 hours to relax and absorb the wonderful vibrations she produced on her bowls, gong, bells, plus more! Looking forward to another event just like this at Flow yoga.

5 star rating Cathleen B. 5 star review for Georgetown March 11, 2025

I’ve been looking for a studio where yoga is treated and respected as the spiritual practice it is - I’m relieved to have found that in Flow Yoga! The community is beautiful, the space feels sacred, and the teachers are amazing. Can’t recommend this place enough!

5 star rating María C. 5 star review for Flow Yoga Northloop March 14, 2025

Love this place! Highly recommended!!!

5 star rating Terry 5 star review for Flow Yoga Westgate March 12, 2025

I love the studio! The atmosphere, instructors - all amazing. They have a decent variety of classes and times available. So, it is very easy to choose something that would fit to my schedule.

5 star rating Iuliia M. 5 star review for Flow Yoga Westgate March 14, 2025

Such a lovely space with the kindest people! Everyone is so welcoming and down-to-earth, making it easy to settle in. I love the tea in the common area. It’s a simple but thoughtful touch. And the new expanded room? So good. Spacious, grounding, and full of good energy ✨

5 star rating Ash 5 star review for Flow Yoga Northloop March 13, 2025

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