Senior Yoga
at Flow Yoga Online

Yoga is for everyone – no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

30 day trial for $30
senior yoga at Online in
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros.

In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable.

When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.

30 day trial for $30

Upcoming senior classes

at Flow Yoga Online

Feb 28
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga online in global on 2025-02-28 at 10:30 - 11:45am

view

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Feb 28
12 - 1:15pm

Chair Yoga yoga class at Flow Yoga online in global on 2025-02-28 at 12 - 1:15pm

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Style: Chair yoga class Learn about Chair Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Mar 7
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga online in global on 2025-03-07 at 10:30 - 11:45am

view

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Mar 7
12 - 1:15pm

Chair Yoga yoga class at Flow Yoga online in global on 2025-03-07 at 12 - 1:15pm

view

Style: Chair yoga class Learn about Chair Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
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Flow Yoga Online is the #1 rated senior studio in

rating

2,000+

5 star reviews

The space is beautiful and staff is very welcoming. Great class selection and times! No notes!

5 star rating kendall w. 5 star review for Georgetown February 10, 2025

I’m excited to continue taking classes here! Everyone is super nice and welcoming!

5 star rating Shelby N. 5 star review for Georgetown February 11, 2025

I have recently starting going to Flow Yoga and really love it! The vibe is really calming and relaxed, the classes are well attended and organized. I just love the teachers and highly recommend Flow Yoga in Georgetown 😊

5 star rating Janis 5 star review for Georgetown February 13, 2025

Beautiful studio with exceptional trainers and a wide variety of classes! Especially love the sound bath classes! Can not recommend them enough!

5 star rating Pragati N. 5 star review for Flow Yoga Northloop February 12, 2025

This is a proper yoga studio! In the age of performative spirituality and competitive mindsets, the teachers at Flow Yoga bring grounded, authentic, creative, and healing energy to every class. My favorite class is Meg's Sunday morning Mobility & Flexibility class but I'll also do anything taught by JJ Pepper.

5 star rating Paige L. 5 star review for Flow Yoga Westgate February 12, 2025

Great studio! I love the classes and the vibe and it's very affordable. There are always a lot of options for classes too.

5 star rating E T. 5 star review for Flow Yoga Westgate February 13, 2025

Great studio & staff- very friendly and helpful - enjoyed my yoga sessions whilst visiting the USA

5 star rating Toral P. 5 star review for Flow Yoga Westgate February 11, 2025

I move around and travel a lot so I’ve experienced lots of different types of yoga and studios - I have never loved a studio as much as I do Flow! The studio itself is a beautiful, airy space that already helps you orient yourself before class. The teachers are thoughtful, intentional and knowledgeable about yoga from a physical and spiritual lens - I never feel any pressure to keep up appearances in this studio and I’ve never felt more comfortable to take any variation. I am building so much more strength and mobility because the teachers here encourage you to feel your body and find the intent and activation in each pose rather than just making the text-book shape without truly connecting to your body. I can’t reccomend this studio more - it’s a strength, connection and awareness practice for the body and mind 🙏

5 star rating Nila 5 star review for Flow Yoga Northloop February 11, 2025

I am OBSESSED with this place. If I wasn't traveling / moving again I would have easily made this my go-to spot living in Austin. Every instructor, class and fellow student was so kind and warm. I can't wait to come back every time I visit Austin

5 star rating Brooke F. 5 star review for Flow Yoga Westgate February 11, 2025

The studio is immaculately clean, all the instructors are so talented, passionate and friendly. Flow Yoga in Georgetown is truly a special gem!

5 star rating Jessica H. 5 star review for Georgetown February 6, 2025

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