Beginner Yoga
at Flow Yoga Online

A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.

30 day trial for $30
beginner yoga at Online in
Type of Yoga

Modern

Difficulty

New to Yoga

Focus

Body

What to expect

Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!

From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.

So, shall we?

Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.

Each class varies, depending on your instructor, but in a standard yoga class, you can expect:

  • Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
  • Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
  • Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
  • Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
  • Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.

Some key notes to remember in your yoga practice:

Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.

Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.

Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.

Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.

To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.

Bring your mat, some water, maybe a friend, and have fun!

Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.

30 day trial for $30

Upcoming beginner classes

at Flow Yoga Online

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Global Texas on 2025-05-07 at 12 - 1pm

 
Flow Yoga Online in Global Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Global Texas on 2025-05-09 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Global Texas on 2025-05-09 at 12 - 1:15pm

 
Flow Yoga Online in Global Texas Sirgun K.

Chair Yoga offers a gentle approach to yoga where all positions are done either sitting in a chair or using the chair for support while standing. You won't need to get up or down from the floor, making this perfect for those with limited mobility. During class, you'll practice simple stretches, gentle twists, and modified yoga poses adapted to use with a chair. The teacher demonstrates how to use the chair to safely improve flexibility, strengthen muscles, and enhance balance without strain. Each session includes breathing exercises and relaxation techniques to reduce stress. Classes move at a slow, comfortable pace with clear, step-by-step instructions. Suitable for all abilities - wheelchair users welcome.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Global Texas on 2025-05-10 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

9 - 10am
Flow (online) view

Online Yoga in Global Texas on 2025-05-11 at 9 - 10am

 
Flow Yoga Online in Global Texas Gina M.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Global Texas on 2025-05-11 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Global Texas on 2025-05-13 at 12 - 1pm

 
Flow Yoga Online in Global Texas Dana M.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Global Texas on 2025-05-14 at 12 - 1pm

 
Flow Yoga Online in Global Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Global Texas on 2025-05-16 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Global Texas on 2025-05-16 at 12 - 1:15pm

 
Flow Yoga Online in Global Texas Sirgun K.

Chair Yoga offers a gentle approach to yoga where all positions are done either sitting in a chair or using the chair for support while standing. You won't need to get up or down from the floor, making this perfect for those with limited mobility. During class, you'll practice simple stretches, gentle twists, and modified yoga poses adapted to use with a chair. The teacher demonstrates how to use the chair to safely improve flexibility, strengthen muscles, and enhance balance without strain. Each session includes breathing exercises and relaxation techniques to reduce stress. Classes move at a slow, comfortable pace with clear, step-by-step instructions. Suitable for all abilities - wheelchair users welcome.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Global Texas on 2025-05-17 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

9 - 10am
Flow (online) view

Online Yoga in Global Texas on 2025-05-18 at 9 - 10am

 
Flow Yoga Online in Global Texas Gina M.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Global Texas on 2025-05-18 at 10:30 - 11:45am

 
Flow Yoga Online in Global Texas Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

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Flow Yoga Online is the #1 rated beginner studio in

rating

2,000+ 5 star reviews

Love this studio! The heated vinyasa class was wonderful!

Elizabeth April 29, 2025

I really enjoy my Yoga sessions at Flow Yoga. They have one the best yoga studios and ambience for yoga.

Aastha P. May 3, 2025

Flow has a great variety of class types & levels and special events. I returned to yoga with reduced abilities after many years away and felt very welcomed here, even in classes with more demanding content.

Alexa C. May 2, 2025

Flow Yoga has become a safe space for me and part of my daily ritual, and for that I am so grateful! Every class I have taken - Flexibility + Mobility with JJ, Flow with Jillian, Somatic Movement and Self Massage with Venus, and many others - has been very fulfilling and exactly what I need. Each teacher seems to be in tune with the students and what we need for that day, and I walk out of class feeling better than going in. I have only been to the Westgate and 3rd Eye locations, but the quality and care at both are consistent and incredible. I highly recommend Flow to any Yogi, whether you are just getting into your Yoga journey or you have been practicing for a long time!

Lucy H. May 1, 2025

I am loving the variety of classes offered at Flow Yoga. There is a wonderful community gathering at the Westgate location and all of the yoga instructors have been very knowledgeable and welcoming.

Mary L. April 30, 2025

First of let me say, I'm an emotional basketcase and I have scoliosis and runners knee. Ya girl needs yoga because PT was not doing it. This is also about to be a long ass review. First I went to a lunch time class at their north loop location and rudely got there late. Then I remembered I had a psychiatrist call mid class and ran out and left crap absolutely everywhere. I come back and they've just cleaned up after me and gave me all these free class cards and were just absolutely so kind when I had been just terribly rude. Then as I'm leaving their parking lot some dude rear ends me but I was in such a good mood from how nice the experience was that I told him I didn't really give a shit about it and let him leave without getting his insurance. LOL So I think I'm gonna try this out again in georgetown and once again, I am like 15 minutes late to the damn class. There is this woman up front who was so kind to help me with everything, and I explained that I am really new to yoga and what I'd signed up for. She said it would probably be difficult and fast paced but I was welcome to try. I then let her know I also just had a bunch of plastic surgery like a week and a half ago and she put the brakes on me REAL QUICK. She suggests I take this meditation class instead and let me tell yall, it was relaxing as hell. I am so tightly wound and a horrible insomniac and about half way through I relaxed enough to fall asleep and miss three really important calls from my surgeon. 😂 Anyways i finally get ahold of ole dude and he's in agreement with this lady up front that I was completely delusional trying to take this other fast paced class and needed to chill tf out for a few weeks and heal up. Luckily she pointed out the other slow ones to me so I know what I can actually sign up for. ANYWAYS I've always been so intimidated because of poor coordination, posture, and anxiety making good form difficult. The people who work and teach at these locations are so kind, helpful and relaxing to be around it's almost like stepping into another dimension. Even the other students have really kind, pleasant demeanors. Definitely planning on renewing with their unlimited plan and hopefully I can get to some classes on time and without anyone crashing into my car 🙏

Kate T. April 20, 2025

I've never come for a yoga class, but I do come to the Monday night acroyoga jams. I've also just stopped in to have a tea in the yoga lounge, and was surprised to find an event going on. A woman was selling conversation cards, which we bought. I love that lounge because there's always an amazing hot tea being served, there's lots of seating and musical instruments around, and it feels welcoming. Bathrooms are also clean. There's a bench for storage. And wow the space where we practice acroyoga is enormous. Parking is abundant.

Jo J. April 22, 2025

Just recently my wife and I joined here at Flow Yoga and I have to say I’m super pumped on the overall vibe of the space and the community who practices here. The flow classes are perfect for a chill practice with great pace and as hard as you want them to be. The teachers whose classes we have attended are all highly knowledgeable and attentive. Definitely recommend coming!

jason h. April 23, 2025

So lucky to have been a part of this beautiful community for the 30 day trial period they are currently offering! I spoke with the manager on my first day in and she was kind enough to inform me of the 30 days for $30 deal. She showed me around the studio and I was surprised to see they have everything a yogi needs (mats, bolsters, blocks, and blankets) available to borrow during every class. This creates a safe space and community for beginner and advanced yogi’s alike. I’ve been to four or five classes a week during my trial and every instructor at the Westgate location is extremely kind, knowledgeable, and patient; offering modified poses throughout the class. The energy of everyone in the building is so warm and inviting. HIGHLY RECOMMEND!

Via F. April 24, 2025

Great yoga studio with a lot of different class options

Amanda N. April 22, 2025

30 day trial for $30

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Saturday mornings just got a whole lot better! Come join our little community under the open sky for some stretching, breathing, and good vibes. 🍃Every Saturday at 10am starting on April 5th 🍃At the new Cedar Park library (the Bell district) ✨It's free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga

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