Beginner Yoga
at Flow Yoga Online

A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.

30 day trial for $30

Type of Yoga

Modern

Difficulty

New to Yoga

Focus

Body

What to expect

Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!

From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.

So, shall we?

Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.

Each class varies, depending on your instructor, but in a standard yoga class, you can expect:

Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.

Some key notes to remember in your yoga practice:

Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.

Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.

Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.

Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.

To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.

Bring your mat, some water, maybe a friend, and have fun!

Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.

30 day trial for $30

Upcoming beginner classes

at Flow Yoga Online

Flow Yoga Online is the #1 rated beginner studio in

2,000+

5 star reviews

Very nice studio at North Loop, awesome people and a lot of options for classes. I recommend Flow Yoga.

Angelina D. 5 star review for Flow Yoga Northloop April 9, 2025

Nice studio; friendly teachers. Classes are not overcrowded. I enjoy coming here.

Rebecca J. 5 star review for Flow Yoga Westgate April 11, 2025

I recently did the trial membership and will definitely be converting to a regular membership. The classes are all very approachable, the teacher’s knowledgeable and friendly, and your membership lets you go to any of the locations, which gives me options at home or work. Great classes, great vibe 10/10 recommend.

Jennifer A. 5 star review for Flow Yoga Westgate April 8, 2025

Flow yoga is a safe, excellent location for yoga sessions. Great teachers and multiple rooms available for classes offered. Very well maintained space, always clean and welcoming.

Daru B. 5 star review for Flow Yoga Westgate April 8, 2025

Great studio! I love the variety of classes and fact that you can visit so many different locations for classes. Yoga plus so much more. I’ve enjoyed all of my classes. I frequent the North Loop location and really like the morning Hot Vinyasa classes

David W. 5 star review for Flow Yoga Northloop April 2, 2025

I arrived at the studio by a happy accident, and ended up staying for the entire day. Flow Westgate is a spacious, clean, and vibrant studio with friendly staff and comfortable amenities. With plenty of options for all levels of yogis, I highly recommend this Austin studio.

Courtney B. 5 star review for Flow Yoga Westgate April 1, 2025

Wonderful range of class offerings and locations. Definitely recommend!

Krista M. 5 star review for Flow Yoga Westgate April 2, 2025

The greatest experience I’ve had in a long while. Well worth sweating for

Will A. 5 star review for Flow Yoga Westgate April 1, 2025

Great range of classes and the events on the weekend makes this studio different from others and help foster community. The space inside is very beautiful and smells nice. It’s affordable and I even found a great masseuse who works from a beautiful room there. They always have mats to borrow for free if you forget yours. Sometimes there are some technical glitches on the mindbody app where it won’t allow you to sign up for weekend or one-time events, but if you come to the studio you can sign in easily there.

Xin Y. 5 star review for Flow Yoga Westgate March 30, 2025

I can't believe I've lived in Austin for so long without discovering Flow Yoga. I love this studio, the staff, the instructors, the clients. Everyone I've come into contact with have been open, warm and welcoming. The Ra studio is light, airy and large. I like the built in stage and when the instructor uses it, it helps that everyone in the class can see them. I like that the instructors can be hands on as being manipulated into the correct postures is a key to understanding and practicing to your best ability. I would highly recommend anyone to give this wonderfully inclusive, spiritual studio a try. I'm also excited to be taking my first teacher training class here with Angie. I've been waiting for years to find the right course. I hope its everything I have been waiting for.

Sasha P. 5 star review for Flow Yoga Westgate April 1, 2025

30 day trial for $30