Beginner Yoga
at Flow Yoga Online
A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.
30 day trial for $30
Modern
New to Yoga
Body
What to expect
Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!
From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.
So, shall we?
Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.
Each class varies, depending on your instructor, but in a standard yoga class, you can expect:
- Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
- Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
- Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
- Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
- Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.
Some key notes to remember in your yoga practice:
Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.
Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.
Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.
Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.
To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.
Bring your mat, some water, maybe a friend, and have fun!
Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.
Upcoming beginner classes
at Flow Yoga Online
Flow Yoga Online is the #1 rated beginner studio in
2,000+
5 star reviews
The space is beautiful and staff is very welcoming. Great class selection and times! No notes!
kendall w.
5 star review for Georgetown
February 10, 2025
I’m excited to continue taking classes here! Everyone is super nice and welcoming!
Shelby N.
5 star review for Georgetown
February 11, 2025
I have recently starting going to Flow Yoga and really love it! The vibe is really calming and relaxed, the classes are well attended and organized. I just love the teachers and highly recommend Flow Yoga in Georgetown 😊
Janis
5 star review for Georgetown
February 13, 2025
Beautiful studio with exceptional trainers and a wide variety of classes! Especially love the sound bath classes! Can not recommend them enough!
Pragati N.
5 star review for Flow Yoga Northloop
February 12, 2025
This is a proper yoga studio! In the age of performative spirituality and competitive mindsets, the teachers at Flow Yoga bring grounded, authentic, creative, and healing energy to every class. My favorite class is Meg's Sunday morning Mobility & Flexibility class but I'll also do anything taught by JJ Pepper.
Paige L.
5 star review for Flow Yoga Westgate
February 12, 2025
Great studio! I love the classes and the vibe and it's very affordable. There are always a lot of options for classes too.
E T.
5 star review for Flow Yoga Westgate
February 13, 2025
Great studio & staff- very friendly and helpful - enjoyed my yoga sessions whilst visiting the USA
Toral P.
5 star review for Flow Yoga Westgate
February 11, 2025
I move around and travel a lot so I’ve experienced lots of different types of yoga and studios - I have never loved a studio as much as I do Flow! The studio itself is a beautiful, airy space that already helps you orient yourself before class. The teachers are thoughtful, intentional and knowledgeable about yoga from a physical and spiritual lens - I never feel any pressure to keep up appearances in this studio and I’ve never felt more comfortable to take any variation. I am building so much more strength and mobility because the teachers here encourage you to feel your body and find the intent and activation in each pose rather than just making the text-book shape without truly connecting to your body. I can’t reccomend this studio more - it’s a strength, connection and awareness practice for the body and mind 🙏
Nila
5 star review for Flow Yoga Northloop
February 11, 2025
I am OBSESSED with this place. If I wasn't traveling / moving again I would have easily made this my go-to spot living in Austin. Every instructor, class and fellow student was so kind and warm. I can't wait to come back every time I visit Austin
Brooke F.
5 star review for Flow Yoga Westgate
February 11, 2025
The studio is immaculately clean, all the instructors are so talented, passionate and friendly. Flow Yoga in Georgetown is truly a special gem!
Jessica H.
5 star review for Georgetown
February 6, 2025
