Chill Yoga Classes
at Flow Yoga Online

A middle ground of Yin practices, Chill blends elements of restorative and yin, with slow, long poses while placing emphasis on a deep relaxation

30 day trial for $30
chill yoga at Online in
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Chill classes are intended to provide a middle ground of sorts between your Yin practices. Blending elements of restorative and yin, support and gradual stress over time, while also placing emphasis on a deeply relaxing overtone and creative interpretation individual to each of your incredible Flow Instructors.

A relaxing atmosphere and good vibes can be expected in every chill experience. Classes will contain elements of gentle and yin so students are encouraged to use as many props as they desire. Blocks, bolsters, blankets, straps and more are often used in these practices. This class moves slowly and focuses on gaining awareness of the breath and the connection between mind, body, and spirit, easing into gentle stretching and movement through poses that use gravity and body weight on the mat to engage the parasympathetic nervous system for rest and relaxation. Some elements of breathwork and/or sound healing may also be present at times.

30 day trial for $30

Upcoming chill classes

at Flow Yoga Online

Mar 28
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga online in global on 2025-03-28 at 10:30 - 11:45am

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Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Mar 28
12 - 1:15pm

Chair Yoga yoga class at Flow Yoga online in global on 2025-03-28 at 12 - 1:15pm

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Style: Yoga yoga class Learn about Yoga Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Apr 4
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga online in global on 2025-04-04 at 10:30 - 11:45am

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
Apr 4
12 - 1:15pm

Chair Yoga yoga class at Flow Yoga online in global on 2025-04-04 at 12 - 1:15pm

view

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.  Suitable for all abilities- wheelchair welcome 

Read class details
intensity  
at Flow Yoga Online in global
with Sirgun K.
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Flow Yoga Online is the #1 rated chill studio in

rating

2,000+

5 star reviews

Such a lovely space with the kindest people! Everyone is so welcoming and down-to-earth, making it easy to settle in. I love th...read more

5 star rating Ash 5 star review for Flow Yoga Northloop March 13, 2025

Love the space, teachers and diversity of classes. Flow has several great locations and I’ve been to a few, but Georgetown is ...read more

5 star rating Stephen B. 5 star review for Georgetown March 18, 2025

Friendly, chill yoga studio with all kinds of yoga to satisfy all levels of experience and physical/emotional needs. Teachers m...read more

5 star rating Melissa T. 5 star review for Flow Yoga Westgate March 20, 2025

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