Hatha Yoga
at Flow Yoga Online
Hatha yoga places special emphasis on controlled breathing and posture
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
Hatha yoga is a versatile practice that adheres to baby yogis, just starting out and experienced practitioners, looking to build upon seasoned flexibility and strength. A well-rounded practice that balances and opens the body, this style of yoga stills the mind… and teaches you to exist, fully, in the present moment.
Benefits of Hatha Yoga
While increased flexibility and strength are key components, Hatha Yoga also leads to the usual benefits that you commonly find yogis buzzing with - reduced stress, increased energy, lower blood pressure and better sleep.
Is Hatha For You?
Well, how's your patience? Or, should I ask - how would you LIKE your patience to be? Would you like to learn more about the foundation, alignment and detail of each and every pose?
Most Hatha classes move at a slower pace and give you a chance to to really dive deep into the pose, mentally and physically. So, as I mentioned - it is a great option for beginners because it teaches you the basics and foundations of the yoga practice. And, for experienced students, it’s an opportunity to increase your flexibility, strengthen your muscles and practice some of your favorite balances.
If you’re looking to move and sweat, maybe check out our Vinyasa classes. If you want a passive, delicate flow, our Gentle Yoga practices are great options! If you want to experience a nuanced practice, increasing flexibility at a slow, steady, strong pace - say hi to Hatha."
Upcoming hatha classes
at Flow Yoga Online
Flow Yoga Online is the #1 rated hatha studio in
2,000+
5 star reviews
Very nice studio at North Loop, awesome people and a lot of options for classes. I recommend Flow Yoga.
Angelina D.
5 star review for Flow Yoga Northloop
April 9, 2025
Nice studio; friendly teachers. Classes are not overcrowded. I enjoy coming here.
Rebecca J.
5 star review for Flow Yoga Westgate
April 11, 2025
I recently did the trial membership and will definitely be converting to a regular membership. The classes are all very approachable, the teacher’s knowledgeable and friendly, and your membership lets you go to any of the locations, which gives me options at home or work. Great classes, great vibe 10/10 recommend.
Jennifer A.
5 star review for Flow Yoga Westgate
April 8, 2025
Flow yoga is a safe, excellent location for yoga sessions. Great teachers and multiple rooms available for classes offered. Very well maintained space, always clean and welcoming.
Daru B.
5 star review for Flow Yoga Westgate
April 8, 2025
Great studio! I love the variety of classes and fact that you can visit so many different locations for classes. Yoga plus so much more. I’ve enjoyed all of my classes. I frequent the North Loop location and really like the morning Hot Vinyasa classes
David W.
5 star review for Flow Yoga Northloop
April 2, 2025
I arrived at the studio by a happy accident, and ended up staying for the entire day. Flow Westgate is a spacious, clean, and vibrant studio with friendly staff and comfortable amenities. With plenty of options for all levels of yogis, I highly recommend this Austin studio.
Courtney B.
5 star review for Flow Yoga Westgate
April 1, 2025
Wonderful range of class offerings and locations. Definitely recommend!
Krista M.
5 star review for Flow Yoga Westgate
April 2, 2025
The greatest experience I’ve had in a long while. Well worth sweating for
Will A.
5 star review for Flow Yoga Westgate
April 1, 2025
Great range of classes and the events on the weekend makes this studio different from others and help foster community. The space inside is very beautiful and smells nice. It’s affordable and I even found a great masseuse who works from a beautiful room there. They always have mats to borrow for free if you forget yours. Sometimes there are some technical glitches on the mindbody app where it won’t allow you to sign up for weekend or one-time events, but if you come to the studio you can sign in easily there.
Xin Y.
5 star review for Flow Yoga Westgate
March 30, 2025
I can't believe I've lived in Austin for so long without discovering Flow Yoga. I love this studio, the staff, the instructors, the clients. Everyone I've come into contact with have been open, warm and welcoming. The Ra studio is light, airy and large. I like the built in stage and when the instructor uses it, it helps that everyone in the class can see them. I like that the instructors can be hands on as being manipulated into the correct postures is a key to understanding and practicing to your best ability. I would highly recommend anyone to give this wonderfully inclusive, spiritual studio a try. I'm also excited to be taking my first teacher training class here with Angie. I've been waiting for years to find the right course. I hope its everything I have been waiting for.
Sasha P.
5 star review for Flow Yoga Westgate
April 1, 2025
