200hr Yoga Teacher Training

Our 200hr Yoga Teacher Training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspiring. This training weaves together the core teachings of the Yoga Sutras, the evolution of Hatha and Vinyasa Yoga, modern day Anatomy and Functional Movement, and the value of Heart based Leadership to develop teachers who can confidently hold space for their students throughout their Yoga journey.

Created in partnership with an experienced instructional designer, we crafted our program to put the student first, and our intention is to nourish your love for yoga, while also setting a strong, educational foundation to further your yoga career and practice. It's #YogaForYall, y'all.

Meet your host

A Native Texan, Theresa has trained and mentored Yoga Teachers in communities all across the state. Her diverse background in Vinyasa styles, and values centered approach to leadership provides a learning environment that empowers teachers to lead courageously from the heart.

With over 2 decades of experience in Yoga, mobility and the business of yoga, Flow yoga owner Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life changing way with her authentic, fun and creative teaching style.

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

200hr Yoga Teacher Training

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