Carolina B.

With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

  • ERYT 500 Yoga Instructor
  • FRC Mobility Speciality
  • SomatIQ Breathwork facilitator
  • Fitness and Personal Trainer
  • Meditation & Mindfulness 
  • Trauma informed 
  • Sound Healing facilitator
  • Mat Pilates Instructor
  • Verified LISD Out of Campus Coach
  • YACEP

TEACHING STYLES

  • Vinyasa / Power Yoga
  • Flexibility/ Mobility
  • Hatha / Yin
  • Strength / Rehab Training
  • Kids / Prenatal / Postnatal / Senior
  • Sound healing / Meditation
  • Stress & Anxiety Relief

WORKSHOP STYLES

  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Somatic Breathwork Facilitator
  • Sound Healing Facilitator
  • Women circle
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Myofascial release therapy
  • Arm balances /Inversions
  • Gong Concert
  • Retreats

 

Carolina B.'s upcoming classes

Apr 14
Guatemala Wellness Retreat 2024-04-14 at 12 - 11:45pm
Guatemala Wellness Retreat classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park
Apr 14
Spiritual Reset on Lake Atitlán 2024-04-14 at 8 - 5pm
Spiritual Reset on Lake Atitlán classes near Global view
Flow yoga class
intensity  
at Flow Yoga Online
Apr 15
Guatemala Wellness Retreat 2024-04-15 at 12 - 11:45pm
Guatemala Wellness Retreat classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park
Apr 16
Guatemala Wellness Retreat 2024-04-16 at 12 - 11:45pm
Guatemala Wellness Retreat classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park
Apr 17
Guatemala Wellness Retreat 2024-04-17 at 12 - 11:45pm
Guatemala Wellness Retreat classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park
Apr 18
Guatemala Wellness Retreat 2024-04-18 at 12 - 11:45pm
Guatemala Wellness Retreat classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park

Carolina B.'s upcoming events

Guatemala Wellness Retreat
Apr 14 to Apr 20 at 12-11:45pm at Flow Yoga Cedar Park

Guatemala Wellness Retreat at Flow Yoga Cedar Park in Cedar Park

SELF-EXPLORATION, CACAO CEREMONIES, TOURS AND MAYAN CEREMONIES IN SACRED CAVES   Join us for an enchanting 7-day, 6-night retreat nestled amidst the breathtaking beauty of Lake Atitlán i...

Read more - Guatemala Wellness Retreat
Spiritual Reset on Lake Atitlán
Apr 14 to Apr 20 at 8-5pm at Flow Yoga Online

Spiritual Reset on Lake Atitlán at Flow Yoga Online in Global

SELF-EXPLORATION, CACAO CEREMONIES AND FARM TOURS, AND MAYAN CEREMONIES IN SACRED CAVES Join us for an enchanting 7-day, 6-night retreat nestled amidst the breathtaking beauty of Lake Atitlán ...

Read more - Spiritual Reset on Lake Atitlán
Sunday Wellness Gathering
Sun May 5 at 6:30pm at Flow Yoga Westgate

Sunday Wellness Gathering at Flow Yoga Westgate in Westgate Austin

Join Flow Yoga owner Carolina and special guests for our weekly Sunday Wellness Gathering, where each session offers a unique opportunity to reset and recharge for the week ahead.     Div...

Read more - Sunday Wellness Gathering