Farrah W.

Farrah spent 7 weeks in Thailand specializing in multiple forms of Yoga, including: Vinyasa Yoga, Hatha Yoga, Yoga Nidra, and Yin Yoga. Holding the belief that moving your body is an intuitive practice that can be connected to the mind and spirit, she invites to bring nothing but an open mind, and unleashing your body to find freedom through movement.
 
CERTIFICATIONS
  • RYT 200
TEACHING STYLES
  • Yin
  • Vinyasa
  • Hatha
  • Nidra
  • Guided mediation
  • Breathwork
  • Ecstatic dance
  • Sound healing
WORKSHOP STYLES
  • Somatic breathwork
  • Mediation
  • Sound healing
  • Ecstatic dance

Farrah W.s upcoming classes

Apr 20
10 - 11:15am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.

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intensity  
with Farrah W.
Apr 24
12 - 1pm

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Farrah W.
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