Farrah W.

Farrah spent 7 weeks in Thailand specializing in multiple forms of Yoga, including: Vinyasa Yoga, Hatha Yoga, Yoga Nidra, and Yin Yoga. Holding the belief that moving your body is an intuitive practice that can be connected to the mind and spirit, she invites to bring nothing but an open mind, and unleashing your body to find freedom through movement.
 
CERTIFICATIONS
  • RYT 200
TEACHING STYLES
  • Yin
  • Vinyasa
  • Hatha
  • Nidra
  • Guided mediation
  • Breathwork
  • Ecstatic dance
  • Sound healing
WORKSHOP STYLES
  • Somatic breathwork
  • Mediation
  • Sound healing
  • Ecstatic dance

Farrah W.s upcoming classes

Oct 29
Candelight Yin Yoga yoga class at 8:15 - 9:30pm
Candelight Yin Yoga 2024-10-29 at 8:15 - 9:30pm
Candelight Yin Yoga yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-10-29 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Nov 2
ECSTATIC DANCE yoga class at 8:30 - 10pm
ECSTATIC DANCE 2024-11-02 at 8:30 - 10pm
ECSTATIC DANCE yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ecstatic dance is an intuitive movement based expression exercise with few cues.   The practice will ebb and flow to a curated set played by a live DJ. The playlist will have a rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation/?havãsana and sound vibration healing. Upon check in, there is an opportunity to socialize with the community. The cacao lounge is next door if you would like to purchase a cup of cacao to experience additional heart opening.  There will be a brief description of the class and container rules and an opportunity to ask questions before leading into movement.    Container rules include:-No shoes-No talking-Consent & respect required for interacting with anyone during the practice-There is a space provided to congregate/talk-Flow toys welcome but not provided-No drugs/alcohol

8:30 - 10pm ECSTATIC DANCE 2024-11-02 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.

Farrah W.'s upcoming events

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