Breathwork and meditation with Ron view
Breathwork Yoga in Austin Texas on 2026-01-24 at 3:30 - 4:30pmBreathwork yoga details
Breathwork + Meditation (Beginner-Friendly) a grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time. What to expect: • Gentle breathwork to regulate stress and bring you back into the body • Guided meditation focused on ease, awareness, and grounding • Space to settle, reflect, and leave feeling clear and supported Come as you are. This is a simple practice with a real impact.Read class details
