Breathwork & Meditation Class at 3rd Eye - Mar 16, 2026 at 3:30pm

Name: Breathwork & Meditation at 3rd Eye - Mar 16, 2026 at 03:30pm
Start: 2026-03-16T03:30:00-05:00
End: 2026-03-16T04:30:00-05:00
Location: 3rd Eye
Rating: 5

With Ranjan D.

Breathwork & Meditation At 3rd Eye

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time.

What to expect:

Gentle breathwork to regulate stress and bring you back into the body
Guided meditation focused on ease, awareness, and grounding
Space to settle, reflect, and leave feeling clear and supported

Come as you are. This is a simple practice with a real impact.

Please bring water as breathing practices can cause the throat to dry.

Preparing for class:
*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.

*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.

We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.

*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.

If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.

Get directions

Breathwork & Meditation

Mar 16, 2026 from 3:30-4:30pm
at 3rd Eye

FAQ

How does yoga help with posture?

Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.

Can yoga help with mental clarity?

Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.

How does yoga help with detoxification?

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

Can yoga improve my posture?

Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.

How does yoga help with heart health?

Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.

Breathwork & Meditation at 3rd Eye Mar 16, 2026 from 3:30-4:30pm at 3rd Eye