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Rest & Restore - Yoga Nidra & Sound Healing
Sat May 25 at 3pm at Flow Yoga North Loop

Rest & Restore - Yoga Nidra & Sound Healing at Flow Yoga North Loop in Anderson Austin

In a time of chronic exhaustion and overstimulation, offer yourself the gift of rest with this restorative workshop. We'll spend our time together practicing gentle movement, breathing exercises, Yoga...

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Costa Rica Weekend Retreat
May 9 to May 13 at 2-2:30pm at Flow Yoga Westgate

Costa Rica Weekend Retreat at Flow Yoga Westgate in Westgate Austin

Join us for 5 days and 4 nights of adventure at Guayabo Animal Rescue (https://tinyurl.com/garcr), nestled in 300 acres of hill country in the shadow of the Miravailles volcano. Help care for the resc...

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Authentic Relating
Fri May 10 at 7pm at Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

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