Rest & Restore Yoga Nidra & Sound Healing - May 25, 2024 - Flow Yoga

Rest & Restore - Yoga Nidra & Sound Healing

In a time of chronic exhaustion and overstimulation, offer yourself the gift of rest with this restorative workshop. We'll spend our time together practicing gentle movement, breathing exercises, Yoga Nidra and a sound bath. Yoga Nidra is a restorative guided meditation, supporting self-inquiry, deep rest, creativity, and overall well-being. This practice can bring about incredible calmness, quietness, and clarity to the physical body and mind, through the practice of resting and Being.

Bolsters, yoga mats, and blankets will be available at the studio. Optional to bring your own pillow, blanket, eye pillow, or anything else that will support you during the meditation. Option to bring a journal or sketchbook to use during reflection time.


Meet your host

I believe that we are always doing the best we can. That each person has the answers they seek, and I enjoy walking beside them as they explore the path to finding those answers with self-compassion and curiosity. During our time together, we'll often use movement, breath, yoga nidra, and meditative self-inquiry to invite more presence, curiosity, movement, compassion, self-awareness, and creativity into our daily lives. The somatic tools we'll explore are secular, trauma-informed, and designed to help regulate the nervous system, increase proprioception and interoception, and support deep rest.
As a certified iRest Meditation Instructor, I am obsessed with yoga nidra meditation and exploring the depths and heights of our internal landscape. Since 2014 I have worked with thousands of clients in Yoga, Meditation, Personal Growth, Grief Support, Stress and Anxiety, Emotional Healing, and Spiritual Growth. With over 22 years of personal practice, I am grateful for the opportunity to work with others to navigate life's challenges and explore the tools that work best for each individual person.
I love to explore and practice ideas and teachings that are thousands of years old and see how we might use them in a practical, accessible way in our modern lives. I have so much gratitude for the teachers who have shared these teachings from Indian and Chinese cultures over thousands of years so that we may benefit from them today.

  • ERYT 500
  • NBC-HWC (National Board Certified Health & Wellness Coach)
  • FRCms (Functional Range Conditioning Mobility Specialist)
  • Certified iRest® Meditation Instructor
  • Certified Warriors at Ease Instructor
  • Hatha
  • Vinyasa
  • Yoga Nidra
  • Meditation
  • Chair
  • Restorative
  • Sound Healing
  • Breathwork
  • Adaptive
  • Slow/Gentle
  • Yin
  • Prenatal

  • Rest & Restore (Yoga Nidra)
  • Exploring the Depths (Meditative Self-Inquiry for Challenging Emotions)
  • Energize, Balance & Calm (Breathwork & Yoga Nidra Meditation

Rest & Restore - Yoga Nidra & Sound Healing

Saturday 3-4:30PM

May 25, 2024

at North Loop

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