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Family Yoga & Mindfulness
Sat May 4 at 1:15pm at Flow Yoga Cedar Park

Family Yoga & Mindfulness at Flow Yoga Cedar Park in Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start?  We got just the thing for you and your kids!Yoga is a fantastic choice of exer...

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New Moon Sound Bath
Fri May 3 at 7:30pm at Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger. Drawing from the practice of Nada Yo...

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Authentic Relating
Fri May 10 at 7pm at Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

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Off the Wall: Build Courage in Arm Balances and Inversions
Sun Sep 29 at 2pm at Flow Yoga Cedar Park

Off the Wall: Build Courage in Arm Balances and Inversions at Flow Yoga Cedar Park in Cedar Park

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we&rsqu...

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Costa Rica Jungle Getaway
May 9 to May 13 at 9-6pm at Flow Yoga Westgate

Costa Rica Jungle Getaway at Flow Yoga Westgate in Westgate Austin

Come unplug from the hustle and bustle of your daily routine and plug into nature. We're taking a long weekend to embrace nature, push ourselves and get uncomfortable in the unrivaled natural beauty o...

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