Sunday Wellness Gathering - Apr 28, 2024 at Flow Yoga Westgate
Sunday 6:30-8:30PM

Apr 28, 2024

at Westgate

Sunday Wellness Gathering

 
Join Flow Yoga owner Carolina and special guests for our weekly Sunday Wellness Gathering, where each session offers a unique opportunity to reset and recharge for the week ahead.
 
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
 
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Next Sessions:

4/28- Gong Concert & Guided meditation journey

5/5- Somatic Breathwork - New Beginnings

5/12- Mother's Day: A Symphony of Healing Sounds

 
 

Meet your host

With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

  • ERYT 500 Yoga Instructor
  • FRC Mobility Speciality
  • SomatIQ Breathwork facilitator
  • Fitness and Personal Trainer
  • Meditation & Mindfulness 
  • Trauma informed 
  • Sound Healing facilitator
  • Mat Pilates Instructor
  • Verified LISD Out of Campus Coach
  • YACEP

TEACHING STYLES

  • Vinyasa / Power Yoga
  • Flexibility/ Mobility
  • Hatha / Yin
  • Strength / Rehab Training
  • Kids / Prenatal / Postnatal / Senior
  • Sound healing / Meditation
  • Stress & Anxiety Relief

WORKSHOP STYLES

  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Somatic Breathwork Facilitator
  • Sound Healing Facilitator
  • Women circle
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Myofascial release therapy
  • Arm balances /Inversions
  • Gong Concert
  • Retreats

 

Sunday Wellness Gathering

Sunday 6:30-8:30PM

Apr 28, 2024

at Westgate

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