Oct 27, 2024
at North LoopOct 27th, 1:30-3:00PM
Join us for a welcoming yoga event with Taylor Cook, designed for those new to yoga! In this 75 minute class, you’ll learn the essential foundational poses (asanas) of yoga in a supportive and positive environment. Gain the confidence you need to step into any class feeling prepared and empowered. Perfect for those new to yoga!
I’ve been practicing yoga since 2010. Yoga has had a huge impact in my life physically, mentally, emotionally, and spiritually, which is ultimately why I felt called to share this practice with others and became a teacher. I currently teach power, vinyasa, hatha flow, hatha, yin, and restorative yoga. I teach all levels, but prefer to keep things as beginner friendly as possible with up-level options available. My primary focus regardless of which discipline I teach is to help people leave with a regulated nervous system and a sense of peace.
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Oct 27, 2024
at North Loop