The Best Rated Yoga Studio in Texas • Flow Yoga

The Best Rated Yoga Studio in Texas

Austins Best heated and non-heated yoga for (y)all - non intimidating classes for pregnant, guys, seniors and everyone in-between. Theres a reason we're rated the top studio in the whole state. Powered by women. Minority Run. Austin Made. Modern & Traditional. For all ages.

We do things a little different

Dozens of class styles

30 days for $30

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

200-hour Teacher Training

at Cedar Park

$400 early bird discount

Feb 1, 2025

Bali Yoga Retreat

7 Days To Inner Peace

May 24, 2025

Today's next classes

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
Vinyasa (Not Heated) yoga class at 6 - 7am
Vinyasa (Not Heated) 2024-10-17 at 6 - 7am
Vinyasa (Not Heated) yoga class near Cedar Park view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try. *This class is not hot

6 - 7am Vinyasa (Not Heated) 2024-10-17 at Flow Yoga georgetown
intensity  
with Claire L.
Flow yoga class at 7 - 8am
Flow 2024-10-17 at 7 - 8am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8am Flow 2024-10-17 at Flow Yoga westgate
intensity  
with Jolie U.
Hatha yoga class at 9 - 10am
Hatha 2024-10-17 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-17 at Flow Yoga westgate
intensity  
with Tina K.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-17 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-17 at Flow Yoga georgetown
intensity  
with Katie S.
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-10-17 at 9 - 10:15am
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-10-17 at Flow Yoga georgetown
intensity  
Hatha yoga class at 9 - 10am
Hatha 2024-10-17 at 9 - 10am
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-17 at Flow Yoga cedar-park
intensity  
with Angela R.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-17 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-17 at Flow Yoga cedar-park
intensity  
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-17 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-17 at Flow Yoga online
intensity  
with Jolie U.
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-17 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-17 at Flow Yoga online
intensity  
with Kate C.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-17 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-17 at Flow Yoga westgate
intensity  
with Jolie U.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-17 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-17 at Flow Yoga north-loop
intensity  
with Kate C.
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-10-17 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-10-17 at Flow Yoga georgetown
intensity  
Hatha yoga class at 10:30 - 11:30am
Hatha 2024-10-17 at 10:30 - 11:30am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha 2024-10-17 at Flow Yoga north-loop
intensity  
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-17 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-17 at Flow Yoga westgate
intensity  
with Sam P.
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-17 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-17 at Flow Yoga cedar-park
intensity  
with Angela R.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-17 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-17 at Flow Yoga westgate
intensity  
Flow yoga class at 12 - 1pm
Flow 2024-10-17 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-10-17 at Flow Yoga georgetown
intensity  
with Dina R.
Kundalini yoga class at 12 - 1:15pm
Kundalini 2024-10-17 at 12 - 1:15pm
Kundalini yoga class near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:15pm Kundalini 2024-10-17 at Flow Yoga westgate
intensity  
Kundalini Breathwork + Mantra yoga class at 12 - 1pm
Kundalini Breathwork + Mantra 2024-10-17 at 12 - 1pm
Kundalini Breathwork + Mantra yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

In this class, we will work with breath, sound, and energy, harnessing their power to unlock our highest potential and cultivate deep states of clarity, vitality, and bliss. Tantric Kundalini Breathwork is a dynamic practice that utilizes breathing techniques to stimulate the life force energy within us – Kundalini. Through rhythmic and intentional breath patterns, we tap into the primal force of life, encouraging it to flow freely through our being, dissolving blockages, and revitalizing our body, mind, and spirit. Complementing the breathwork practice, we explore the sacred art of Mantra – the repetition of sacred sounds or phrases – as a means to quiet the mind, elevate consciousness, and connect with the divine. Through the vibrational power of Mantra, we tune into the subtle frequencies of the universe, harmonizing with its rhythm and experiencing profound states of inner peace and clarity.   In this class, you will learn:1. The fundamentals of Kundalini Tantra Breathwork, including various breath techniques, energetic locks, energy centers (chakras), and their activation. 2. Sacred Mantras from the Kundalini and Tantric traditions, along with their meanings and applications in daily practice. 3. How to integrate breathwork and mantra into your meditation, yoga, spiritual practice or daily life to enhance presence, power, and spiritual growth.   Whether you are a seasoned practitioner or new to these ancient arts, this class offers a safe and supportive space for exploration and self-discovery. Come ready to breathe, chant, and awaken to the infinite possibilities within you.

12 - 1pm Kundalini Breathwork + Mantra 2024-10-17 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Jacob T.
Kundalini yoga class at 12 - 1:15pm
Kundalini 2024-10-17 at 12 - 1:15pm
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:15pm Kundalini 2024-10-17 at Flow Yoga online
intensity  
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-17 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-17 at Flow Yoga north-loop
intensity  
with JJ P.
Flow yoga class at 12 - 1pm
Flow 2024-10-17 at 12 - 1pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1pm Flow 2024-10-17 at Flow Yoga cedar-park
intensity  
with Nicki S.
Hatha yoga class at 12 - 1pm
Hatha 2024-10-17 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-10-17 at Flow Yoga westgate
intensity  
with Dana M.
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-17 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-17 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-17 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-17 at Flow Yoga north-loop
intensity  
with Melissa P.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-17 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-17 at Flow Yoga westgate
intensity  
with Marya S.
Flow + Chill (Live Stream) yoga class at 4:30 - 5:30pm
Flow + Chill (Live Stream) 2024-10-17 at 4:30 - 5:30pm
Flow + Chill (Live Stream) yoga class near Global view
Flow yoga class

Learn about Flow Yoga ›

Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill (Live Stream) 2024-10-17 at Flow Yoga online
intensity  
with Marya S.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-17 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-10-17 at Flow Yoga georgetown
intensity  
with Angela R.
Honey Flow Yoga yoga class at 5 - 6pm
Honey Flow Yoga 2024-10-17 at 5 - 6pm
Honey Flow Yoga yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

5 - 6pm Honey Flow Yoga 2024-10-17 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ashlyn Z.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-17 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-17 at Flow Yoga cedar-park
intensity  
with Sarah P.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-17 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-17 at Flow Yoga north-loop
intensity  
with Jimmy B.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-17 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-17 at Flow Yoga georgetown
intensity  
with Marla E.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-17 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-17 at Flow Yoga westgate
intensity  
with JJ P.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-17 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-17 at Flow Yoga north-loop
intensity  
with Sirgun K.
Flow yoga class at 6 - 7pm
Flow 2024-10-17 at 6 - 7pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

6 - 7pm Flow 2024-10-17 at Flow Yoga westgate
intensity  
with Becca W.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-17 at 6 - 7:15pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-17 at Flow Yoga cedar-park
intensity  
Hatha Yoga yoga class at 6 - 7pm
Hatha Yoga 2024-10-17 at 6 - 7pm
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha Yoga 2024-10-17 at Flow Yoga georgetown
intensity  
with Crystal B.
Restorative Breathwork & Sound Healing yoga class at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing 2024-10-17 at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’. Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization. Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process. Come as you are, everyone is welcome.   Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

6:30 - 7:30pm Restorative Breathwork & Sound Healing 2024-10-17 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Mandy K.
Flow yoga class at 7 - 8pm
Flow 2024-10-17 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-10-17 at Flow Yoga georgetown
intensity  
with Liz G.
Flow yoga class at 7 - 8pm
Flow 2024-10-17 at 7 - 8pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-17 at Flow Yoga westgate
intensity  
with Jillian C.
Flow yoga class at 7 - 8pm
Flow 2024-10-17 at 7 - 8pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-17 at Flow Yoga cedar-park
intensity  
with Selena G.
Sound + Meditation yoga class at 7:30 - 8:30pm
Sound + Meditation 2024-10-17 at 7:30 - 8:30pm
Sound + Meditation yoga class near Anderson Austin view
Other yoga class

Learn about Other Yoga ›

This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort.   Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.

7:30 - 8:30pm Sound + Meditation 2024-10-17 at Flow Yoga north-loop
intensity  
with Kayla P.
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-17 at 7:30 - 8:30pm
Deep Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-17 at Flow Yoga westgate
intensity  
with Venus D.
Flow yoga class at 7:30 - 8:30pm
Flow 2024-10-17 at 7:30 - 8:30pm
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30pm Flow 2024-10-17 at Flow Yoga north-loop
intensity  
with Michael P.
Quantum Clarity yoga class at 8 - 9:30pm
Quantum Clarity 2024-10-17 at 8 - 9:30pm
Quantum Clarity yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity. This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options… Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it). This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality. Your results will be different each time you attend. And your results compound!   What's waiting for you on the other side of Quantum Clarity? – Feeling Relaxed & Rejuvenated – Increased Confidence & Belief in Self – Momentum Forward – Insights / Downloads – Feelings of Openness & Peace – Synchronicities baby!   Oh and.. Clarity! *some report perceived problem totally disappears*   If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

8 - 9:30pm Quantum Clarity 2024-10-17 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye

Upcoming events

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Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

ratting

2,000+

5 star reviews

Love, love, love this studio and teacher!

5 star rating Heather E. 5 star review for

October 10, 2024

I am new to the area and was looking for a caring, quality, spiritual yoga studio AND community in general. This place is defin I am new to the area and was looking for a caring, quality, spiritual yoga studio AND community in general. This place is definitely quality and caring! I love that they have tea when you walk in and multiple oracle decks to help ground you as you come in from the busy world. The studio does feel somewhat "business" like because they are in a strip mall and its very streamlined inside, so I miss the spiritual aspect in some moments. Overall a true GEM in Georgetown AND the fact that I can attend class and community events at all their Austin locations makes the cost totally worth it. I tried out over 8 different classes and instructors. Instructors that stand out to me are Claire, Kate and Linzi for the environment they created, their creativity and their flows. Marla is also a very knowledgable yogi and teacher. I know I found this place for a reason! And hope to continue building community with the variety of people that attend Flow. ...

5 star rating Manda W. 5 star review for

October 8, 2024

If you are someone looking to relax while enjoying your zen yoga then Flow yoga is for you. The classes are easy going and I en If you are someone looking to relax while enjoying your zen yoga then Flow yoga is for you. The classes are easy going and I enjoy the various types of breath work classes and meditation 🧘‍♀️ the Westgate location has this AMAZING pillow room where you can lounge and have tea after classes. It’s a very peaceful space 💗 ...

5 star rating Victoria R. 5 star review for

October 10, 2024

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoyin Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out! ...

5 star rating Jaclyn G. 5 star review for

October 10, 2024

This studio is amazing, clean, and full of amazing instructors. Every time I attend a class I come out feeling centered! Can’ This studio is amazing, clean, and full of amazing instructors. Every time I attend a class I come out feeling centered! Can’t say better things. ...

5 star rating Jisette P. 5 star review for

October 8, 2024

Great classes and great staff, everybody is very kind and caring. I loved Derek's Vinyasa class

5 star rating Lila R. 5 star review for

October 8, 2024

Love love love the Westgate studio 🙏

5 star rating Lola S. 5 star review for

October 11, 2024

Absolutely love this studio!! It is incredibly clean and fresh! It is very calming and serene which you definitely want when do Absolutely love this studio!! It is incredibly clean and fresh! It is very calming and serene which you definitely want when doing Yoga! It has a variety of classes at great times! I love the instructors especially Tylee! She is absolutely amazing and knows how to give you a relaxing and challenging session! She also has great messages and an amazing presence! If you have been looking for a great Yoga studio in Georgetown this one is it!! ...

5 star rating Amanda B. 5 star review for

October 8, 2024

I’ve been envisioning a space like this in Georgetown for years—right in this exact location—and I’m thrilled that some I’ve been envisioning a space like this in Georgetown for years—right in this exact location—and I’m thrilled that someone else shared the same vision to bring it to life. The location is perfect, and Marla’s 5:30 pm 'Happy Hour' classes are such a delight. Flow offers a great variety of styles and class times, and they’re wonderfully receptive to feedback, truly connecting with the community. I highly encourage you to drop in and experience it for yourself! ...

5 star rating Kandace A. 5 star review for

October 7, 2024

Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different exp Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different experience if desired. All instructors have been thorough and thoughtful in each session I’ve attended. ...

5 star rating Karlee C. 5 star review for

October 1, 2024

Trusted in Austin for over 13 years

Headed up by a
powerhouse of women

And the top
teachers in the country

A little glimpse into
who we are

#courage #assertiveness #goals #independence #BloodMoon #AriesEnergy #AstrologyInsights

October Blood Moon in Aries 🌕✨ The October 17, 2024, Blood Moon in Aries sparks #courage and #assertiveness. Joined by Venus in Sagittarius, it encourages adventure and aligning with your true desires. Embrace this fiery energy to prioritize personal #goals, explore new paths, and nurture #independence. It’s a time for introspection, growth, and advocating for your needs. Believe in yourself and take action to transform your future. Join us for these Full Moon events: 🌟Sun, 10/13 (6-7:30pm) @ North Loop 🌟Fri, 10/18 (7:30-8:30pm) @ Westgate 🌟Sat, 10/19 (7-9pm) @ Cedar Park #BloodMoon #AriesEnergy #AstrologyInsights

#hurricanehelenerelief #hurricanemilton #commUNITY #flowyogatexas #mindfulrescue

Our community is truly incredible! Thank you all for the generosity and support of those affected by Hurricane Helene. The Mindful Rescue team will be heading to the affected areas and we are so grateful for their work. As we help rebuild the communities affected by Hurricane Helene, let’s keep our Floridian family in our thoughts as Hurricane Milton approaches. #hurricanehelenerelief #hurricanemilton #commUNITY #flowyogatexas #mindfulrescue

#priorities

Coffee for the hustle, yoga for the ‘I give up.’ ☕🧘‍♀️ #priorities

#HurricaneHelene #HurricaneHeleneRelief #MindfulRescue #DisasterRelief #DonateNow #CommunityStrong #hurricane #actnow #donate

Dear Flow yoga family, In the wake of Hurricane Helene, thousands of lives have been upended, with over 50,000 homes damaged and nearly 100,000 people displaced. Communities are in urgent need of shelter, clean water, and medical supplies. Now is the time for us to unite in the spirit of compassion and support. Our amazing instructor and lead trainer from Cedar Park @angelarichtergronross has worked with a grass roots rescue team called Mindful Rescue since 2017. They have recently become an official non-profit & their team is preparing to head to North Carolina & the surrounding areas on October 15 to assist. Every small donation can help bring relief to those affected and aid in their recovery. How You Can Help: We are seeking cash donations and essential supplies for families in need: Pet food, cat litter, wet food Baby food, diapers, wipes, formula Clothing for kids and adults, new socks and underwear Charging bricks, flashlights, batteries Medical supplies (Benadryl, epi-pens) Toiletries: shampoo, mouthwash, deodorant Water, bread, canned food, snacks Gas, propane, aluminum pans, to-go containers Items can be dropped off at Flow Yoga Cedar Park lounge during class times by next Wednesday October 9th Cash donations: https://gofund.me/d9229395 check @mindfulrescueusa for direct links Let’s come together to share our light with those facing darkness. Your contributions, no matter the size, can make a meaningful difference. #HurricaneHelene #HurricaneHeleneRelief #MindfulRescue #DisasterRelief #DonateNow #CommunityStrong #hurricane #actnow #donate Photos by @nytimes

#NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

🌑✨ Embrace the energy of the New Moon in Libra on October 3rd as we focus on balance, relationships, and harmony. 🌿💖 Here are some ideas for rituals to do: 1️⃣ Practice breathwork with a partner to deepen your bond and cultivate a sense of harmony together. 2️⃣ Head to the park for some outdoor yoga and breathe in the fresh air. 3️⃣ Write your intentions around your relational space to manifest positive energy and strengthen your relationships. 4️⃣Cleanse your space by burning sage or using essential oils to clear out any negative energy and invite in fresh, positive vibes. 5️⃣Create appreciation lists for your closest friends to express gratitude and reinforce the love and support you have in your life. 6️⃣Join Chris for a New Moon event @ Flow Westgate, Friday 10/4 (7:30-9pm) or Jennifer @ Flow North Loop on Saturday 10/5 #NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

Time to refresh your wardrobe sustainably! ♻️ On Sept 29, bring gently worn clothes you no longer need and swap them for some new-to-you finds. ✨ This is the perfect way to revamp your closet, reduce waste, and connect with the Flow Yoga community! 🌿 🗓️ Date: Sept 29 📍 Flow Yoga North Loop Bring your items and join us for this eco-friendly, fun event! 🙌

#HappyChemicals #WellnessJourney #SelfCare

Which happy chemical are you going to chase today? Share your thoughts in the comments! 🌟👇 #HappyChemicals #WellnessJourney #SelfCare

#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾 We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛 A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕 #yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨ Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️

Full Moon in Pisces on Sept 18🌝 The Full Moon in Pisces is a time of heightened intuition and emotional release. It encourages compassion, creativity, and spiritual insights. It’s a great time for meditation and reflection. Want to make the most out of this powerful Full Moon? Join us for these Full Moon events: 🌟9/15 (6-8pm) @ Flow Cedar Park 🌟9/15 (6-7:30pm) @ Flow North Loop 🌟9/17 (7-8:30pm) @ Flow Westgate

Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

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