Listen & Heal Mini-retreat - Nov 3, 2024 - Flow Yoga

Nov 3rd, 2-4:00PM

Listen & Heal Mini-retreat

Join us for a deeply nourishing two-hour journey designed to help you connect more fully with your body and experience a felt sense of relaxation and self-regulation. Through this guided experience, you’ll cultivate deeper attunement to your inner self.

We’ll begin with breathwork and gentle movement to prepare the body/mind and invite mindful awareness. Then, you’ll be guided through a heart coherence meditation designed to enhance emotional regulation and reduce stress.

The experience will culminate in a sound bath while you receive auricular acupuncture, allowing your body to release and integrate. 

This event is perfect for anyone seeking more ease, inner connection, and nervous system support.

Spaces are limited—reserve your spot now for an afternoon of well-being.

Meet your hosts

Kitty Mars helps people get to the root of their pain and heal via bodywork, breathwork, and holistic lifestyle approaches. With a background encompassing earth medicine facilitation, massage therapy, kundalini instruction and breathwork, Kitty offers a plethora of experience within the healing arts. Her desire to help people obtain health and well-being within themselves, backed by research and personal experience, is what drives her. To learn more about Kitty: https://www.kittymars.com/


Christy is a Licensed Acupuncturist (LAc), RTT practitioner and somatic coach dedicated to helping others experience wholeness and well-being. She believes in the power of connection on all levels - divine, interpersonal, and within the self - to bring profound healing and to help people rediscover their inherent worth and purpose. To learn more about Christy: https://wholenessacupuncture.com/#about-me

Listen & Heal Mini-retreat

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