Red Tent Gathering: A Pathway To Self-awareness, Healing & Wellness - Nov 24, 2024 - Flow Yoga

Nov 24th, 6-8:00PM

Red Tent Gathering: A Pathway To Self-awareness, Healing & Wellness

Join Kelly & Steff for a harmonious evening at our Sacred Sister's Circle, a nurturing space where we honor and celebrate the divine feminine within each of us. Together, we will weave a tapestry of connection, healing, and liberation, embracing the magic that unfolds through our shared stories, spiritual practices, and heartfelt conversations.

As women, we are each navigating different phases of life, yet we unite through the bond of sisterhood. There is nothing more uplifting and affirming than being surrounded by women of all ages, backgrounds, and experiences. Let us gather, uplift one another, and forge deep connections.

This workshop is structured to provide a holistic, simple, experiential approach to managing physical, mental and emotional well-being through Yoga Therapy practices targeted to address common challenges faced by women.

Each gathering will have its own unique essence, but you can look forward to:

  • Connection
  • Conversation
  • Movement
  • Breathwork
  • Journaling
  • Sound healing
  • And much more!

We suggest bringing a journal, anything that is special to you (Anything that supports you on your journey), comfy clothes & an open heart. 



 

Meet your hosts


Stephanie enjoys teaching & practicing an infusion of Hatha & Kundalini. She loves the body awareness that Hatha offers & enjoys the silliness & liberation Kundalini invokes. Her classes are always geared towards gentle & heart-centered w/ encouraged playfulness!
She appreciates community which she has found through Yoga and now she is grateful for the opportunity to create community for others within her own classes.

Certifications

  • Hatha 200HR
  • Hatha & Kundalini 200HR
  • Sound Healing Certified
  • Ayurvedic Counselor 600H


Teaching Styles

  • Hatha
  • Kundalini
  • Yin
  • Sound Healing

Kelly began Flow-based Hatha teacher training in 2013 and has not stopped practicing, learning and teaching yoga since then. She teaches Hatha, Gentle Flow, Chair, Kundalini, Flexibility, and Yin— incorporating healing music, breath awareness, meditation practices, and sound healing relaxation with the Gong and singing bowls.

CERTIFICATIONS:

  • Flow-Based Hatha, 200 RYT
  • Kundalini, Level 2, 500 KYT (2022)
  • Kundalini, Level 1, 200 KYT,
  • Yin, Bernie Clark, 50 hr.
  • Y12SR (Recovery Yoga)

TEACHING STYLES:

  • Hatha
  • Hatha Flow
  • Kundalini
  • Yin
  • Chair

WORKSHOPS:

  • Beginner Kundalini
  • Introduction to Breathwork
  • Kundalini Yoga and the 12 Steps

Red Tent Gathering: A Pathway To Self-awareness, Healing & Wellness

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