Jan 18, 2025
at georgetownJan 18th, 2:30-4:30PM
Discover a transformative approach to well-being by embracing whole-body wellness. Holistic health coaching offers personalized guidance on your journey to optimal health.
Whole body wellness emphasizes the connection between mind, body, and soul, promoting balance in all aspects of life for physical and emotional health.
Key concepts include:
● Primary Food: Non-edible nourishment from relationships, career, physical activity, and spirituality, contributing to overall fulfillment.
● Secondary Food: Actual food consumption, focusing on wholesome options that align with personal health goals and ethical values, such as organic and plant-based choices.
Living in alignment with your needs fosters emotional health through self-reflection and positive relationships, encourages sustainable lifestyle choices, and aims for an authentic life that brings peace and contentment. It is a journey of self-discovery and growth.
As we navigate the complexities of modern life, Aligned living offers a guiding framework to maintain balance and purpose. It reminds us that wellness is not a destination but an ongoing journey, one where we continually adapt and grow. Through this mindful and intentional way of living, we can cultivate a life filled with vitality, resilience, and happiness.
What to expect during or workshop:
● HOUR 1: Health and Wellness Themed Lecture
● Tools and Practices to Integrate
● HOUR 2: An opportunity to connect with Tylee 1:1. There will be 4-5 (10-min) spots available for each month's workshop.
● Small Takeaway
Exploring health coaching could be a valuable step towards a healthier you. Discover how personalized guidance can empower you to make sustainable lifestyle changes. Investing in your well-being is a powerful act of self-care. If you're or have been interested in health coaching but have felt unsure, this is for you. At the very least, you'll leave with a deeper sense of curiosity to explore yourself more fully.
Take the leap and learn more about how health coaching can transform your life. A healthier, happier you awaits.
Tylee is a wife, mama of 3, and business partner on a mission to help others heal, come back to themselves, and create the life they deserve. She is a 500-HR RYT (registered yoga teacher), Ayurveda specialist, breathwork teacher and an IIN Holistic Health Coach.
Tylee offers a diverse range of health and wellness services in the Austin, TX area, all focusing on developing every part of you. She is so passionate about supporting people to build healthy, happier lives. From lifestyle habits and food, to addiction and emotional trauma – she will be there to support you.
Tylee brings ancient wisdom and techniques into our modern, busy society. She offers a safe, supportive, and authentic environment for you to explore where you are,who you want to be, and to empower you to create a life that you truly love.
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Jan 18, 2025
at georgetown
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