Mar 01, 2025
at WestgateMar 1st, 5-6:30PM
As the seasons shift and the energy of spring awakens, our bodies naturally seek renewal, clarity, and vitality. According to Ayurveda, spring is governed by the Kapha dosha, and the dominant elements of Earth and Water—characterized by moisture, heaviness, and coolness. To harmonize with this season’s energetics, it is essential to incorporate practices that support lightness, movement, and cleansing.
In this workshop, you’ll discover a simple yet powerful 5-step daily routine designed to help you transition smoothly into spring, releasing stagnation and embracing renewed energy. Through ancient Ayurvedic wisdom and practical tools, you’ll learn how to create a morning ritual that invigorates your body, mind, and spirit.
Tongue Scraping – Remove toxins and stimulate digestion for a fresh start each morning.
Drinking a Cup of Hot Water – Gently awaken your digestive fire and support detoxification.
Energizing Yoga – Move with intention to clear stagnation and boost circulation.
Cleansing Breathwork – Purify the lungs, uplift your energy, and enhance mental clarity.
Active Meditation – Cultivate mindful awareness within active alertness, and embrace the dynamic energy of the season.
Join us for this seasonal reset and leave with practical tools to integrate these five steps into your daily life, supporting your well-being as you step into the vibrant energy of spring. 🌸
Who is this for? Anyone looking to refresh their daily routine, embrace Ayurvedic wisdom, and cultivate more energy, clarity, and balance this spring.
Let’s welcome the season of renewal together!
Marya began her yoga journey in 2012 while living in Beirut, Lebanon. She discovered Ashtanga Vinyasa Yoga and dedicated the next 9 years of her life to practicing it in a traditional Mysore setting. Marya also fell in love with chanting & bhakti yoga during this time, primarily through the ISKON community. Today, she merges her passion for voice activation, dance and improvised movement, yoga & tantric philosophy as the core nucleus of her daily living.
CERTIFICATIONS:
Douchka has been sharing her experiential and integrative approach to yoga, Ayurveda, meditation, Tantra, Aguahara, and other transformative wellness practices for over two decades, both in the Dallas-Fort Worth community and internationally. With an innate curiosity and a deep passion for life, she brings authenticity, warmth, and a sense of inspiring joy to her teachings, guiding others on their personal and collective journeys of self-discovery and well-being.
Born into a French family and originally from the vibrant island of Ibiza, Spain, Douchka now calls Oak Cliff, Texas, home, where she continues to share her wisdom and create meaningful spaces for transformation and connection.
Mar 01, 2025
at Westgate
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