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Family Yoga & Mindfulness event at Flow Yoga Cedar Park
Sat May 4 at 1:15pm at Flow Yoga Cedar Park

Family Yoga & Mindfulness at Flow Yoga Cedar Park in Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start?  We got just the thing for you and your kids!Yoga is a fantastic choice of exer...

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Friday Night Live: Flowetry Poetry Open Mic event at Flowmagin
Fri May 17 at 7:30pm at Flowmagin

Friday Night Live: Flowetry Poetry Open Mic at Flowmagin in Austin

A cozy open mic night where authentic expression is celebrated. To be in this container is to be family.Doors open at 7:30 pm along with the poetry sign-up list. There are 10 slots available and each...

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Fathers Day Bend & Brew  event at Flow Yoga Georgetown
Sun Jun 16 at 9am at Flow Yoga Georgetown

Fathers Day Bend & Brew at Flow Yoga Georgetown in Cedar Park

Indulge yourself or a special Dad in your life with our Father’s Day Yoga & Brew gathering!While Fathers deserve celebration every day, let’s take a day out to stretch, hang out & ...

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 New Moon Sound Bath  event at Flow Yoga Westgate
Fri Aug 9 at 7:30pm at Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger. Drawing from the practice of Nada Yo...

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Authentic Relating event at Flow Yoga Westgate
Fri May 24 at 7pm at Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

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