Flexibility-mobility Yoga Classes at Third Eye - Yoga & Meditation Lounge

What to expect

Think you're "too stiff" for yoga? This class is made for you.

Flexibility + Mobility focuses on one thing: helping you move better. Each week we target different areas - hips, shoulders, hamstrings, spine - using props like straps, blocks, and tennis balls to safely deepen stretches. Expect gentle, deliberate movements that increase your range of motion over time.

The result? Fewer injuries, healthier joints, and easier movement in daily life. Perfect if you're tight from sitting, training, or stress. All levels welcome. Modifications throughout. You'll leave feeling looser.

30 day trial for $30

Upcoming Flexibility + Mobility classes

at Flow Yoga 3rd Eye

Flow Yoga 3rd Eye is the #1 rated Flexibility + Mobility studio in Austin

2,000+ 5 star reviews

Great customer service very helpful even when the power went out no stress great vibes goddess drink was amazing

Just_tiki w. 2 months ago

I love 3rd Eye Cacao for their delicious products and utilize cacao with others herbs to help medicinally support and heal the body the way that cacao was used thousands of years ago. Thank you for providing the community high quality deliciousness 😋

K H. 2 months ago

The absolute best cacao in Austin and in the world! Don’t miss out on dropping in for an amazing conversation and cup of their marvelous concoctions.

Will M. 2 months ago

I host wellness retreats in many places around the world, and having Third Eye Cacao at our Chamonix retreat was truly special. As soon as the group started using the elixir, you could feel a shift, everyone began to open their hearts. It created such a beautiful space for connection, presence, and deeper healing. We’re so thankful we had them as part of this experience.

Michelle C. last month

Welcoming staff and a very serene community environment. 🫶🏼✨this place feels like magic

Skye 4 months ago

Welcoming staff and a very serene community environment. 🫶🏼✨this place feels like magic

Skye M. 4 months ago

I like him. He's a funny date on Twitter somewhere I heard from the crowd upstairs on the door. They all came back for more from knowing me one day in a novel. #Datehimnowkrishnas - Norm OM Store is fun lol

Tiffany F. 4 months ago

A holistic wellness community and cafe gem leading the way in Austin! The owners and team are loving mindful and awake!

Caulen L. 5 months ago

Best cacao! True & powerful cacao. Serene, peaceful energy in the whole place. Great people all around… excited to try more!

Jeff D. 9 months ago

Third Eye Cacao, the most diverse cacao and wellness oriented cafe i have ever visited. This is a phenomenal place for not only grounding with lovely authentic and ethically sourced cacao, but also to meet soulful people, make meaningful connections, and enjoy the fengshue for studying and rejuvination. Words cannot do justice to the full experience. You should come and find out for yourself why this gem in casa de luz among many other beautiful stores and spaces is one to remember. Thankyou ❤️‍🔥

Austin T. 10 months ago

30 day trial for $30

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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