Sunday Wellness: Breathe & Sound - May 11, 2025 - Flow Yoga
Sunday Wellness: Breathe & Sound - May 11, 2025 at Flow Yoga  Westgate
Sunday 7-8:30PM

May 11, 2025

at Westgate

May 11th, 7-8:30PM

Sunday Wellness: Breathe & Sound

🌿 Breathework and Sound Healing: Honoring the Mother 🌿

You are invited to a special experience that's all about connecting with the nurturing energy of the mother? Whether you're a mom yourself, celebrating the mother figures in your life, or simply wanting to tap into that universal motherly vibe, this event is for you!

Here's what you can look forward to:

  • 45-60 minutes of transformative breathwork - We'll guide you through powerful breathing techniques to help you release tension, clear your mind, and open your heart. It's like giving yourself a big, loving hug from the inside out!

 

  • 30 minutes of soothing sound meditation - After all that deep breathing, we'll invite you to lie back and let the healing vibrations of crystal bowls, chimes, and other sacred instruments wash over you. It's the ultimate way to nurture your soul and honor the mother within.

 

The best part? This event is open to everyone! No matter your experience level or background, you're welcome to join us in this beautiful celebration of the mother. So grab a friend, your mom, or come solo - we can't wait to share this special time with you.

Let's come together to breathe, heal, and honor the mother in all her forms. See you there! 💖

Meet your host

Michaela Whalen is a certified Reiki Practitioner/Teacher, Sound Healer, Mindfulness Teacher, and Women's Circle Facilitator.

Michaela uses a variety of tools and modalities such as meditation, sound healing, energetic healing, breath work, art, writing, and movement (etc) to support individuals to honor all aspects of the self and move through blockages so that they can integrate and reach goals aligned with their purpose.

Michaela’s passion is to foster the strengthening of the connection with self and empower individuals to access their own innate ability to self-heal.

Michaela also works for Flow Yoga coordinating events and operating as studio support for all of Flow's studios. In this role she is able to carry out her passion for connection and community!

Sunday Wellness: Breathe & Sound


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