Sep 6 - Sep 20, 2025
at westgate8-8:45AM
Sep 6 - Sep 20, 2025
at westgate
This three-part series will teach to three different styles of meditation: Korean Zazen, Taoist and Insight Meditation.
Each week, students will have the opportunity to learn and experience the basics of each meditation style and technique broken up into digestible increments of time with discussion and guidance in-between.
Since the workshop will take place before the first class of the day, doors will open at 745am and will lock promptly at 805am. Please make sure you arrive early with some time to spare to settle in ahead of our start.
September 6th to September 20th, every Saturday
Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for 25 years. With over 1,200 formal teacher training hours, she has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.
Some of Sanieh's areas of formal training and expertise include: biomechanics and neurobiology of movement, biomechanics of optimal breathing patterns, integrative nutrition, multiple disciplines of meditation, Mobility for Longevity, yoga asana, breath work, sound healing and the Internal Healing Arts - Qigong and Xiu Yang specifically.
Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation by way of teaching somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.
In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “fluid", liquid” meditative and nourishing.
Sep 6 - Sep 20, 2025
at westgate
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