Nervous System Care Retreat

Name: Nervous System Care Retreat
Start: 2026-01-10T14:00:00-05:00
End: 2026-01-11T18:00:00-05:00
Location: Flow Yoga westgate

Come treat yourself to a weekend retreat right here in the heart of Austin. You won’t need to pack a bag or travel far—just step into a nourishing space during the day and return home to the comfort of your own bed each night.

Together we’ll explore what it means to truly care for your nervous system. Through the lens of yoga, sound, somatics, and simple science, you’ll learn how your inner landscape shapes your patterns of stress and safety—and how to begin working with it rather than against it.

Expect grounding movement, stillness, sound, embodied inquiry, and nourishing practices that invite real healing and restoration. We’ll provide cozy space, supportive community, and plenty of yummy snacks along the way. This isn’t just about information—it’s about experiencing what it feels like to land more fully in your body, your breath, and your life.

With a collective 33 years of teaching experience, Angie and Jacq bring a trauma-informed, heart-centered approach rooted in accessibility, inclusivity, and genuine care. Their teaching is infused with both depth and lightness—welcoming all parts of you to the table.
Come as you are. Leave with tools, insights, and a little more room to breathe.

★ January 10 + 11, 2–6pm
★ $199
★ Flow Yoga Westgate

Meet your hosts

Jacq S.

Jacq is a mama of 2 and a movement teacher for nearly two decades. She leads Yoga Teacher Trainings around the globe and is sought after for her illuminating wisdom, quirky sense of humor, and her unique approach to honoring the practice with deep reverence. Her teachings are inclusive, empowering, and rooted in yogic philosophy.

CERTIFICATIONS

ERYT-500
ERYT-200
RYS-200
RYS-500

TEACHING STYLES

Vinyasa
Flow
Hatha
Yin
Yoga Nidra

WORKSHOPS

Sequencing for Teachers
Inclusivity and Accessibility for Teachers
Bhakti Yoga
Ayurveda

Angie K.

Angie has 18 years of yoga teaching experience and has created and taught yoga teacher trainings, mentorships, workshops, retreats, and events. Angie has studied yoga, meditation, and shamanism for over 20 years. Her classes are inspirational + light-hearted and will take you on a journey that leaves you feeling expanded and at peace.

Certifications

RYT500
YACEP

Teaching Styles

Hatha
Hatha Flow
Vinyasa
Yin + Restorative

Workshops

Time to Fly: Rising in Love an empowering weekend to learn to know, love, trust, and be yourself
The Art of Holding Space
The Art of Sequencing
Inversions