Sunday 7-9pm

Jan 11, 2026

Sunday Wellness: Manifesting through the Body & Voice

Through movement, breath, and voice, we’ll explore intention as something you can feel in your body—so your desires become more than a thought… they become a lived experience.

Here’s what you can look forward to:

Embodied Intention Setting: We’ll begin by getting clear on what you’re calling in and exploring how to feel it in your body—not just think it. This practice helps intentions become something you can sense, trust, and live.

Movement to Activate Energy: Through guided, intuitive movement, you’ll loosen stuck energy, build inner confidence, and awaken the body as a vessel for creation and possibility.

Voice as a Manifestation Tool: Using breath, sound, and simple vocal practices, you’ll explore how your voice can support clarity, courage, and alignment—helping you express what you want and claim it from the inside out.

Come early for some connection time in the lounge, 6:30-7pm.

We are looking forward to seeing you there!

About Sunday Wellness:

To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday eveJoin us for Sunday Wellness with Derek — a weekly reset designed to help you move, breathe, and feel your best. Each Sunday features a fresh yoga theme, so every class brings a new focus (think: mobility, strength, deep stretch, balance, breathwork, or mindful flow) with options for different experience levels. You leave feeling grounded, energized, and restored — the perfect way to close out the weekend and start your week with intention.

Come early for some connection time in the lounge, 6:30-7pm.

We are looking forward to seeing you there!