Wed Dec 17 at 5pm
Free Community Class with Yoga Teacher Trainees
Wed Dec 17 at 5pm
Jan 11, 2026
at WestgateSunday 6-8pm
Jan 11, 2026
at WestgateJoin us for Sunday Wellness with Derek — a weekly reset designed to help you move, breathe, and feel your best. Each Sunday features a fresh yoga theme, so every class brings a new focus (think: mobility, strength, deep stretch, balance, breathwork, or mindful flow) with options for different experience levels. You leave feeling grounded, energized, and restored — the perfect way to close out the weekend and start your week with intention.
Come early for some connection time in the lounge, 6:30-7pm.
We are looking forward to seeing you there!
About Sunday Wellness:
To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday eveJoin us for Sunday Wellness with Derek — a weekly reset designed to help you move, breathe, and feel your best. Each Sunday features a fresh yoga theme, so every class brings a new focus (think: mobility, strength, deep stretch, balance, breathwork, or mindful flow) with options for different experience levels. You leave feeling grounded, energized, and restored — the perfect way to close out the weekend and start your week with intention.
Come early for some connection time in the lounge, 6:30-7pm.
We are looking forward to seeing you there!
Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.
Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.
Derek's life mission is to impact the hearts and minds of humans globally.
Jan 11, 2026
at Westgate
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