Root to Rise: All Levels Arm Balance Workshop

Name: Root to Rise: All Levels Arm Balance Workshop
Start: 2026-01-24T14:00:00-06:00
End: 2026-01-24T16:00:00-06:00
Location: Flow Yoga westgate

Hey there, ready to soar to new heights with your yoga practice? Check out this fun and friendly workshop that's perfect for yogis of all levels! 🌟

What's in Store:

Warm-Up & Wrist Prep: We'll kick things off with a solid warm-up to get your body ready, focusing especially on those wrists. No more sore wrists holding you back!
Strength & Stability: Next, we'll dive into some targeted strength work and conditioning. It's all about building that solid foundation so you can feel stable and strong.
Arm Balance Fun: Get ready to play with some awesome arm balances! We'll explore classics like Crow, Side Crow, and Lolasana. Whether you're just starting out or looking to refine your skills, we've got variations and progressions that'll meet you right where you're at.
Take-Home Tools: You won't leave empty-handed! We'll arm you with drills, techniques, and tools that you can keep using to boost your arm balance practice at home. Confidence, here you come!

So, if you're eager to deepen your arm balance practice in a supportive and playful environment, this workshop is calling your name! 🧘‍♂️✨

Meet your host

Sam L.

Sam’s classes create an inviting space where students can connect deeply with their breath and body. He believes that mindful movement can lead to both physical and emotional growth, and encourages students to step outside their comfort zones to challenge themselves in a way that feels safe and empowering. His classes blend different styles, from energetic vinyasa flows, to dynamic mobility-work, to meditative yin holds. In his personal practice, he enjoys playing with arm balances and inversions, and loves guiding students toward the strength and stability needed to explore these poses. Whether you're seeking a physical challenge, a meditative flow, or simply deeper awareness, Sam’s classes will give you space to explore, breathe, and connect with your authentic self.

CERTIFICATIONS: