Dec 12, 2025
at Cedar ParkFriday 7-9pm
Dec 12, 2025
at Cedar ParkWinter is a season of stillness, reflection, and renewal. Just as the natural world slows down and many creatures retreat into hibernation, our bodies and minds also long for deep rest and nourishment during these colder months.
Serenity in Stillness is an invitation to honor this seasonal rhythm—offering you a cocoon of warmth, quiet, and care.
In this 2-hour immersive experience, Angela will guide you through deeply restorative yoga poses designed to release tension, soothe the nervous system, and replenish your energy. Each posture will be supported with blankets and props, encouraging you to settle in as though nestling into a winter den. Live soundscapes—featuring singing bowls, chimes, gongs, and soft drumming—will weave through the practice, creating a gentle resonance that harmonizes body, mind, and spirit.
This workshop is a sanctuary for anyone seeking relief from stress, a deeper connection with self, or simply a chance to rest and be held by the stillness of the season. No prior yoga experience is required. Come as you are, and leave feeling cocooned, renewed, and aligned with winter’s quiet wisdom.
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Angela has been teaching yoga since 2010 and is an experienced registered yoga teacher at the 500+ hour level (E-RYT 500), a certified Trauma Informed Yoga Teacher (TIYT) and a Yoga Alliance Continuing Education Provider (YACEP®). She specializes in Hatha, Yin, Restorative, and Chair Yoga. She holds a BS in Elementary Education, and also leads Flow Yoga’s continuing education Sound Healing training.
Angela has studied advanced forms of Reiki and is a Master Teacher in Tibetan, Usui, and Karuna Ki. She studied Sound Therapy through the following respected programs: Sound Therapy of the Pacific Northwest (formerly Sound Therapy of Austin), and Atma Buti Sound and Vibrational School (where she is currently in advanced studies).
She is known for her one on one Sound Healing + Reiki sessions, as well as in the yoga community for her regularly scheduled classes and special events: various yoga workshops, Restorative with Sound, Full Moon Yoga + Sound and New Moon Sound Baths.
Angela’s style of teaching is based in the Hatha tradition. Her classes are always welcoming, fun, and beginner-friendly.
DESIGNATIONS
• Experienced Registered Yoga Teacher 500 Hrs (E-RYT 500)
• Level II Radiant Child Yoga Instructor
• Trauma Informed Yoga Teacher (TIYT)
• Yoga Alliance Continuing Education Provider (YACEP®)
• Sound Therapy Practitioner
• Reiki Master Teacher
• HealthRhythms Group Drumming Facilitator
TEACHING STYLES
WORKSHOP STYLES
• Yoga for Healthy Hips
• Yoga for Neck & Shoulders
• Yoga for Better Posture
• Yoga for Better Breathing
• Meditation Techniques
• Sound for Relaxation
• The Yoga Sutras
Dec 12, 2025
at Cedar Park
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