Yoga Classes at Flow Yoga Cedar Park

Seeking a haven for your well-being? Look no further than Cedar Park Flow. We offer a diverse range of yoga styles, from the dynamic flow of Vinyasa to the deeply restorative Yin. Whether you're a complete beginner or a seasoned yogi, you'll find a welcoming and supportive environment to nurture your mind, body, and spirit. Join us and embark on a transformative journey of self-discovery, one mindful breath at a time.

Flow has the widest selection of yoga classes in Austin with over 1,000 classes a month and the only studio around to offer non-heated, heated and infrared classes. With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional. Learn about the studio ›

202 Walton Way #200

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9 - 10am

Yin Yoga in Cedar Park Texas on 2025-08-30 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

9 - 10am

Event Yoga in Cedar Park Texas on 2025-08-30 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

10:30 - 11:45am

hot Yoga in Cedar Park Texas on 2025-08-30 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-08-30 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-08-31 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-08-31 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2025-08-31 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!Read class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-01 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini Yoga in Cedar Park Texas on 2025-09-01 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasKelly W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-09-01 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-01 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-09-01 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-01 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-09-01 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-09-01 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga in Cedar Park Texas on 2025-09-02 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-02 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2025-09-02 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-09-02 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Fitness/Strength Yoga in Cedar Park Texas on 2025-09-02 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

F.I.T: Functional Intuitive Training Get ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props.Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn - but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-02 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-02 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7:15pm

Kundalini Yoga in Cedar Park Texas on 2025-09-02 at 6 - 7:15pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 8pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-02 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasMaya P.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

9 - 10am

Kundalini Yoga in Cedar Park Texas on 2025-09-03 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasKelly W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-03 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-09-03 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2025-09-03 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-03 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-09-03 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-03 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-09-03 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-09-03 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga in Cedar Park Texas on 2025-09-04 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-04 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2025-09-04 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-09-04 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Fitness/Strength Yoga in Cedar Park Texas on 2025-09-04 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

F.I.T: Functional Intuitive TrainingGet ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props. Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn—but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and  supportive environment where listening to your body is just as important as pushing your limits.We recommend you bring a towels if you break a sweat :)Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-04 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-04 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7:15pm

Kundalini Yoga in Cedar Park Texas on 2025-09-04 at 6 - 7:15pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 8pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-04 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasMaya P.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-05 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini Yoga in Cedar Park Texas on 2025-09-05 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-09-05 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-05 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-05 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini Yoga in Cedar Park Texas on 2025-09-05 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am

Yin Yoga in Cedar Park Texas on 2025-09-06 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

9 - 10am

Event Yoga in Cedar Park Texas on 2025-09-06 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

10:30 - 11:45am

hot Yoga in Cedar Park Texas on 2025-09-06 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-09-06 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

1:15 - 2:30pm

Community Yoga in Cedar Park Texas on 2025-09-06 at 1:15 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKristi F.

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment.Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together.Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family*We have mats and props available, all you need to bring is an open mind and curiosity!Minimum age 5 years old.$5 per person.*Parents must attend with their kidsRead class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-07 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-09-07 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 9pm

Event Yoga in Cedar Park Texas on 2025-09-07 at 7 - 9pm

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

Experience a magical evening of relaxation and sound healing with Angela, Kelly and Nina under the energy of the Full Moon.As the lunar cycle reaches its peak, the Full Moon offers a powerful opportunity to release what no longer serves and invite renewal. This special event is thoughtfully designed to help participants clear stagnant energy, reset the mind, and restore balance in the body.Each month, the evening also includes intentional rituals or themed activities inspired by the unique energy and symbolism of that specific Full Moon, deepening the connection to nature’s rhythms.This beginner-friendly experience includes:• Gentle and Restorative Yoga• Guided Meditation and Deep Relaxation• Immersive Sound Healing featuring Gongs, Crystal & Tibetan Singing Bowls, Chimes, and moreNo prior yoga experience is necessary. Attendees are sure to leave feeling grounded, refreshed, and deeply at ease—an ideal way to practice self-care and honor the Full Moon. Registration in advance is highly recommended as this event fills up fast.Read class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-08 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini Yoga in Cedar Park Texas on 2025-09-08 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-09-08 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-08 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-09-08 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-08 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-09-08 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasLaTeisha P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-09-08 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga in Cedar Park Texas on 2025-09-09 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-09 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2025-09-09 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-09-09 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Fitness/Strength Yoga in Cedar Park Texas on 2025-09-09 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

F.I.T: Functional Intuitive Training Get ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props.Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn - but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-09 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-09 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7:15pm

Kundalini Yoga in Cedar Park Texas on 2025-09-09 at 6 - 7:15pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 8pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-09 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasMaya P.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

9 - 10am

Kundalini Yoga in Cedar Park Texas on 2025-09-10 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasKelly W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-10 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-09-10 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2025-09-10 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-10 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-09-10 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-10 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-09-10 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-09-10 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasValentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga in Cedar Park Texas on 2025-09-11 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-11 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2025-09-11 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-09-11 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasAngel P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Fitness/Strength Yoga in Cedar Park Texas on 2025-09-11 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

F.I.T: Functional Intuitive TrainingGet ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props. Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn—but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and  supportive environment where listening to your body is just as important as pushing your limits.We recommend you bring a towels if you break a sweat :)Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-11 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-11 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7:15pm

Kundalini Yoga in Cedar Park Texas on 2025-09-11 at 6 - 7:15pm

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 8pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-11 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasMaya P.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-09-12 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini Yoga in Cedar Park Texas on 2025-09-12 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-09-12 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-12 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-12 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini Yoga in Cedar Park Texas on 2025-09-12 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 9pm

Event Yoga in Cedar Park Texas on 2025-09-12 at 7 - 9pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

A special event for singles who crave meaningful connection—without the awkward small talk!:sparkles:Join a heart-centered evening of connection, community and meet like-minded people who prioritize health of spirit, mind, and body!Gentle Yoga – Move, breathe, and ground yourself in confidenceSound Bath – Relax, reset, and open your heart to new energySpeed-Connecting & Mingling – Thoughtful prompts spark real conversations (not just “So, what do you do?”), followed by light refreshment.Whether you’re looking for new friendships, deep conversations, or even a little romance—come as you are and leave feeling refreshed, connected, and uplifted.No pressure, just good vibes Read class details

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