Sat Jul 18 at 12pm
Asana Practice & Play
Sat Jul 18 at 12pm
Jul 23, 2026
at GeorgetownThursday 10:30-11:45am
Jul 23, 2026
at GeorgetownDeep Release: Somatic Breathwork for Release & Inner Processing
A supportive space to slow down, settle in, and loosen what's been held in the body.
We use the breath as a tool, a steady, rhythmic sweep through the body. Like a broom, it moves through the tight places, the noise, the layers that have quietly built up. Not to force anything out, but to make space.
Space for clarity. Space for softness. Space to feel more like yourself again.
Drop In — We open with an oracle card and a personal intention for the practice.
Somatic Movement — Gentle movement to unwind the body and prepare it for breath.
Somatic Breathwork (45 min) — A deep, intentional, continuous in-and-out breath pattern designed to detox the body and mind, and support deep release and inner processing.
The breath pattern is simple and intentional, designed to support the nervous system while gently opening space for release.. physically, emotionally, or mentally.
There will be music, periods of guidance, and time to be with your experience. Some people feel sensation in the body, emotional release, or a sense of lightness. Others just rest more deeply than they have in a while.
There's no right way to experience it.
After the breathwork, we allow time for integration. This may look like rest, quiet reflection, or sharing within the group. There is no pressure to speak just an invitation to be witnessed if you feel called.
Please reach out or consult your doctor before attending if you have:
Stephanie is a yoga studio owner and devoted community builder, creating spaces rooted in movement, healing, and authentic connection. A mother of three and a lifelong explorer of the inner landscape, her teaching is shaped by lived experience—embodied, heart-led, and continually unfolding.
Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and stillness, Stephanie guides students to meet what’s present with honesty and compassion. Rather than striving to fix or transcend, her work centers on awareness, nervous system regulation, and creating safety for release, integration, and self-trust.
Grounded in the understanding that personal healing ripples outward, Stephanie works both in group settings and one-on-one to support people in reconnecting with their inner wisdom and capacity for self-healing. Through breath, sound, and presence, her work offers a supportive space for release, clarity, and integration—tending the individual as a meaningful act of care for the whole.
An Aquarian at heart, she honors the intuitive, expressive, and ever-evolving nature of being human. Her greatest joy is witnessing people remember themselves—through breath, through movement, and through the power of shared presence.
Certifications
200-Hour Hatha & Yin
200-Hour Heart-Centered Kundalini
200-Hour Vinyasa
500-Hour Ayurvedic Counselor
Meditation & Mindfulness
Sound Healing Facilitator
Shamangelic Healing Modalities & Breathwork
Teaching Styles
Hatha
Kundalini
Hathalini
Yin & Sound
Workshop & Offering Styles
New Moon Sound Baths
Women’s Circles
Sound Healing
Retreats
Meditation
Ayurvedic Practices
Breathwork Journeys
Jul 23, 2026
at Georgetown
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