Stephanie W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.      This is a free class open to those actively in recovery.     This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.    Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.    Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. 

As we close out the year and step into the new, there’s no better time to pause, reflect, and set our intentions for what we want to call in for 2025. The Black New Moon Soirée is a special evening to gather as a community, share space, and align our hearts and minds as we step into the energy of the new moon and the new year. Event Highlights: Group Mandala Creation – Together, we’ll build a mandala using natural elements, inviting everyone to charge personal items like crystals, photos, and jewelry.Movement & Meditation – Heart-centered movement and meditation to raise our energy and connect as a community.Cacao – A nurturing cacao sipping to open our hearts and deepen our intentions.Sound Bath – A short, soothing sound bath to relax and reset the nervous system.Creative Station – After the ceremony, enjoy snacks and create a piece of intentional art to carry your new year’s vision. Come set your intentions, and leave ready to step into 2025 with clarity and purpose. (This event is replacing our monthly New Moon Sound bath)

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.