Stephanie W.

Stephanie enjoys teaching & practicing an infusion of Hatha & Kundalini. She loves the body awareness that Hatha offers & enjoys the silliness & liberation Kundalini invokes. Her classes are always geared towards gentle & heart-centered w/ encouraged playfulness!
She appreciates community which she has found through Yoga and now she is grateful for the opportunity to create community for others within her own classes & her studio.
 
CERTIFICATIONS
  • Hatha/Yin 200HR
  • Hatha & Kundalini 200HR
  • Sound Healing Certified
  • Ayurvedic Counselor 600H


TEACHING STYLES

  • Hatha
  • Kundalini
  • Yin
  • Sound Healing
WORKSHOP STYLES
  • Sound Healing Facilitator
  • Women's circles
  • Beginners Yoga
 

Stephanie W.s upcoming classes

Feb 25
10:15 - 11:30am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
Feb 27
10:15 - 11:30am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
Mar 4
10:15 - 11:30am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
Mar 6
10:15 - 11:30am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  

Stephanie W.'s upcoming events

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