Stephanie W.

Stephanie is a yoga studio owner and passionate community builder, creating a space rooted in her deep love of movement, healing, and connection. A mother of three and a devoted explorer of the inner world, her teachings reflect her personal practice—embodied, heart-led, and ever evolving.

Her classes offer a space to slow down and become more intimate with what’s here. Through breath, movement, and stillness, she invites you to feel what’s true in your body and let that be enough. With gentle guidance and open curiosity, she holds space for people to soften, release, and reconnect—without needing to fix or force anything.

An Aquarian at heart, she honors the wild, intuitive, and expressive spirit in all of us, and believes in creating spaces where we can safely unravel and reawaken. Her greatest joy is watching others come home to themselves—through breath, through movement, through community.

CERTIFICATIONS

  • 200 Hatha & Yin
  • 200 Heart Centered Kundalini
  • 200 Vinyasa
  • 500 Ayurvedic Counselor
  • Meditation & Mindfulness
  • Sound Healing facilitator

TEACHING STYLES

  • Hatha
  • Kundalini
  • Yin & Sound
WORKSHOP STYLES
  • New Moon Sound Bath
  • Women's circles
  • Sound Healing 
  • Meditation
  • Ayurvedic Practices
  • Retreats
 
Schedule a yoga private class with Stephanie W.
9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2025-12-16 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

10:15 - 11:30am

Yin Yoga in Georgetown Texas on 2025-12-16 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2025-12-18 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

5:30 - 6:30pm

Kundalini Yoga in Georgetown Texas on 2025-12-19 at 5:30 - 6:30pm

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2025-12-23 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

10:15 - 11:30am

Yin Yoga in Georgetown Texas on 2025-12-23 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

6 - 8:30pm

Event Yoga in Georgetown Texas on 2025-12-27 at 6 - 8:30pm

 
Flow Yoga Georgetown in Georgetown TexasStephanie W.

A Night of Yin, Sound & Reflection: A Free Community Offering from Flow Yoga GeorgetownAs we complete 2025 and prepare to cross into a new year, you’re invited to an evening of gentle release, reflection, and renewal.We’ll begin the evening by tuning in with the sacred vibration of Om, grounding and opening our hearts through smudging & anointing with essential oils. Together, we’ll set intentions for the evening — honoring the journey of 2025 and all the experiences that have shaped us & prepared us for what 2026 has in store for our own soul evolvement.Through guided journaling, we’ll explore:What moments or lessons from 2025 have prepared me for what’s next?What wisdom is asking to be integrated before I step into 2026?What single word captures the essence I wish to embody in the new year?From there, we’ll move into our yearly tradition of our collective mandala creation; representing a sacred art of the earth together!You’re invited to bring natural materials (stones, flowers, shells, leaves, herbs, crystals, etc.) to contribute. Together, we’ll create a mandala on the floor — a visual prayer representing our shared journey and intentions.Once the mandala is complete, each participant will place their word for 2026 within it. As we enter our Yin & Sound practice we’ll release what no longer serves and open the body’s channels for renewal.We’ll close with a meditation and sound bath, infusing the mandala and our words with loving vibration, sending our intentions into the universe through resonance and rest.Come to this free offering to plant the seeds of your new year in sacred community - a gift to our Flow Yoga community, with love and gratitude!Read class details

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Stephanie W.'s upcoming events

A Night of Yin, Sound & Reflection: A Free Community Offering From Flow Yoga Georgetown at Flow Yoga Georgetown in Cedar Park
Flow Yoga Georgetown

A Night of Yin, Sound & Reflection: A Free Community Offering From Flow Yoga Georgetown at Flow Yoga Georgetown in Cedar Park

at Flow Yoga Georgetown

Join us for a special evening of Yin, Sound Reflection at Flow Yoga Georgetown as we bid farewell to 2025. Start with the soothing vibrations of Om, smudging, and essential oils, setting intentions fo...

Sat Dec 27 at 6pm
New Moon Sound Bath at Flow Yoga Georgetown in Cedar Park
Flow Yoga Georgetown

New Moon Sound Bath at Flow Yoga Georgetown in Cedar Park

at Flow Yoga Georgetown

Get ready for a magical night under the New Moon! We'll set intentions, flow through gentle yoga, meditate together, and soak up soothing sound healing vibes. It's the perfect self-care ritual to leav...

Sun Feb 15 at 6pm
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