Asana Practice & Play

Name: Asana Practice & Play
Start: 2026-07-18T12:00:00-05:00
End: 2026-07-18T13:30:00-05:00
Location: Flow Yoga georgetown

Join Claire for a fun way to grow your yoga practice and connect with others in our yoga community. Warm up together and explore what inspires you.

Claire will provide personalized support for inversions, arm balances, backbends, transitions, and more. This class is for anyone who already has a consistent yoga practice but wants time and support to explore complex poses.

What to Expect:

Thoughtful vinyasa preparation
Space for rest, asking questions, and personal pacing
Tools you can take back to your regular classes
Progressions & accessible options
Emphasis on sustainable strength, safe exploration, resilience, and joyful effort

For students with a consistent practice who want to build strength & power, refine skill, and reconnect with the playful side of practice. Modifications and progressions will offered allowing you to meet your edge with confidence and curiosity.

Come to build strength. Stay to explore possibility. Leave feeling powerful, playful, and inspired.

Meet your host

Claire L.

Claire is known for strong vinyasa classes focused on connecting breath to movement and finding the balance between strength & flexibility, as well as effort & ease. The dynamic movements and transitions are supported by crystal clear cueing to support each pose.Claire has completed several yoga teacher trainings and is a RYT 500 & E-RYT 200 yoga teacher and in the last few ye...

Claire has completed several yoga teacher trainings and is a RYT 500 & E-RYT 200 yoga teacher and in the last few years made major life changes to share her love of yoga with others full time.

Claire discovered yoga at a young age, thanks to her middle school offering a yoga class. She remembers feeling lighter and more peaceful on the days she participated in class. After many years without a practice, she rediscovered yoga as a way to find movement in her body but discovered so much more. Claire primarily practiced Vinyasa and Yin yoga and began to fully dedicate her self to her practice as a student. Claire challenges herself to try new and difficult things and fully immerses herself in a meditation practice which has helped her live more mindfully with presence. After years of a consistent yoga practice, Claire wanted to deepen her understanding of the philosophy of yoga and learn to share her passion with others.

CERTIFIATIONS: