200 Hour Vinyasa Teacher Training - Feb 3, 2024 - Flow Yoga

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200 Hour Vinyasa Teacher Training

at Cedar Park

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Introduction

In yoga, we are all lifelong students. I'm sure you've heard it before, and I guarantee you will hear it again - it's a common theme throughout the yoga journey, and one of the golden nuggets that makes it so special. There is always something new to learn, whether it be about posture, balance or simply yourself. The most seasoned practitioner is as much a student as the nervous yogi that just purchased their first mat. And, one of the best ways to learn more about your own practice is to share it with others.

Through our Yoga Teacher Training, we provide a robust and comprehensive training, registered with Yoga Alliance that gives you the tools to safely, and confidently, create and teach Hatha and Vinyasa style yoga classes. Created in partnership with an experienced instructional designer, we crafted our program to put the student first, and our intention is to nourish your love for yoga, while also setting a strong, educational foundation to further your yoga career and practice. It's #YogaForYall, y'all.

The training runs from:

Feb 3 - May 5, 2024

8am - 6pm

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What you'll learn in this yoga teacher training

This Training is both for those wanting to dive deeper into their practice, as well as those whom wish to teach to others. You don't need to be flexible or be able to hold fancy poses to qualify - come one, come all!

Let’s go with the #flow.

Humanities

Yoga is an ancient practice with a long, compelling history. As a teacher, it's important to know what you are teaching and understand where it comes from. Background knowledge allows you to properly share the sacred art, with purpose and intention, and it's also really cool! There is much to learn about real-world application of the key, philosophical texts, asanas and rituals. After a year like 2020, I think we collectively learned a little bit more about the importance of human connection. Our yoga teacher training allows you to link with a community of like-minded yogis to enhance your passion, dive deeper into personal growth and reach a broader range of students. As you grow and learn, you have endless love and support from this shared, sacred, safe place.

Anatomy & Physiology

We intend to provide you a firm understanding of the human body's anatomy - its practical application to asana - so you can practice and teach with greater confidence, skill and knowledge. Yoga gets a lot cooler when you understand the foundational aspects of your body, the literal breath and bone, that allow you to hold a pose for 5 breaths, move from strain to ease, and tap into each posture's full potential.

Techniques & Practice

We'll teach you the art of peak pose sequencing, which will empower you to craft safe, smart and creative classes. Through our training, you'll deepen your own mental well-being by learning to practice, and teach, key meditation and pranayama techniques. We have dedicated journaling time, sequences to dissect and understand, structured practicums and practice-teaching that will radically deepen your personal practice and elevate your teaching. Koshas… chakras… vayus… you'll fully understand what each of these are, where they stem from and learn more about yourself through these subtle body systems.

Yoga Teacher Training Topics

Principles of Sequencing

Anatomy

History of Yoga

Intro to Chakras

Overview of the Nervous System

Introduction to Ayurveda

Yoga Sutras

Chanting and Mantras

Business of Yoga

Yoga Ethics

Bhagavad Gita

Principles of Teaching

Meditation

Principles of Cueing

Holding Space

Your guides on this yoga retreat

Theresa at Flow Yoga

Theresa .

A Native Texan, Theresa has trained and mentored Yoga Teachers in communities all across the state. Her diverse background in Vinyasa styles, and values centered approach to leadership provides a learning environment that empowers teachers to lead courageously from the heart.

Carolina at Flow Yoga

Carolina .

With over 2 decades of experience in Yoga, mobility and the business of yoga, Flow yoga owner Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life changing way with her authentic, fun and creative teaching style.

Sarah at Flow Yoga

Sarah .

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

Yoga Teacher Training Location

The training is in-person at Cedar Park. From Feb 3 - May 5, 2024

Trusted in Austin for over 13 years

Yoga Teacher Training Schedule

Feb 3rd

Saturday

8:00am - 6:00pm

Feb 4th

Sunday

8:00am - 6:00pm

Feb 10th

Saturday

8:00am - 6:00pm

Feb 11th

Sunday

8:00am - 6:00pm

Feb 17th

Saturday

Off

Feb 18th

Sunday

Off

Feb 24th

Saturday

8:00am - 6:00pm

Feb 25th

Sunday

8:00am - 6:00pm

Mar 2nd

Saturday

8:00am - 6:00pm

Mar 3rd

Sunday

8:00am - 6:00pm

Mar 9th

Saturday

8:00am - 6:00pm

Mar 10th

Sunday

8:00am - 6:00pm

Mar 16th

Saturday

Off

Mar 17th

Sunday

Off

Mar 23rd

Saturday

8:00am - 6:00pm

Mar 24th

Sunday

8:00am - 6:00pm

Mar 30th

Saturday

Off

Mar 31st

Sunday

Off

Apr 6th

Saturday

8:00am - 6:00pm

Apr 7th

Sunday

8:00am - 6:00pm

Apr 13th

Saturday

8:00am - 6:00pm

Apr 14th

Sunday

8:00am - 6:00pm

Apr 20th

Saturday

8:00am - 6:00pm

Apr 21st

Sunday

8:00am - 6:00pm

Apr 27th

Saturday

Off

Apr 28th

Sunday

Off

May 4th

Saturday

8:00am - 6:00pm

May 5th

Sunday

8:00am - 6:00pm

Detailed training schedule

Weekend 1

Orientation, Intro to Yoga + Yoga History, Anatomy Basics, Intro to Teaching Yoga

Weekend 2

Intro to Yoga Sutras, Principles of Teaching + Cueing, Anatomy of Skeleton + Spine + Central Nervous System

Weekend 3

Intro to Sequencing, Integrating Yoga Philosophy, Anatomy of the Lower Body, The Four Agreements, Yoga Sutras continued

Weekend 4

Yoga Sutras continued, Sequencing for dierent Class Styles, Anatomy of the Upper Body, Intro to Teaching Advanced Asana

Weekend 5

Subtle Body Weekend: Intro to Chakras - Ayurveda - Koshas - Doshas. Anatomy of Breath, Yoga Sutras continued

Weekend 6

The Art of Teaching: Assisting and Adjusting, Holding Space, Creating a Yoga Class

Weekend 7

Accessibility and Yoga for All: Teaching a Multi-Level Class, Yoga Props and Modifications, Working with Injuries, Trauma Informed teaching, Intro to Prenatal Yoga

Weekend 8

Chill Yoga - Intro to Restorative vs. Yin Yoga, Yoga Sutras continued

Weekend 9

Yoga Ethics, Establishing Core Values, Vision & Goals, Business of Yoga, Marketing & Business Planning

Weekend 10

Final Presentations with Feedback, and Final Celebrations

Start your journey

200 hour International Yoga Certification accredited by Yoga Alliance. In-person at our Cedar Park studio.

Payment Plan

$500Sold Out

Pay in full

$3,000Sold Out

Ready for a yoga retreat?

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